Kudya -calori yezvokudya ndiyo chinhu chinonyanya kukosha chingakubatsira kuti uremerwe uremu. Maorikori masimba, uye kana muviri usingakwanise kuupwanya, zvino muviri unouchengetera munguva yemberi mune mafomu emafuta. A low calorie diet is the basis of both weight loss and weight maintenance. Chimbofunga kuti chii chinonyanya kudya-calorie zvokudya.
Zvokudya zvakaderera zvine calori
Pakarepo zvakakosha kunzwisisa kuti makamori haana kukwana zvikuru mumishonga yemichero, uye kunyanya mumashizha mashizha. Iwe unogona kudya mashizha akawanda sezvinobvira mune zvayo zvose, asi iwe haugoni kuve nani, nokuti magiramu zana anongodarika 12 makori. Mushure meSalad, Peking kabichi, rucola uye nemiti yakadaro inofanira kuva yakachena kabichi, pamwe chete ne broccoli - yega caloric zvine mairi 24-27. Saizvozvowo, madhigirii akaderera ari mumakango, squash, tomato nemimwe miriwo yakawanda (kunze kwekuwedzera kwemashizha, zvakadai sezviyo, mbatatisi nemafuta).
Kana tichitaura pamusoro pemidziyo nechepasi yekakori yehuwandu, zviri nyore kugadzirira kumba, pane pane imwe nzvimbo kuti uwane. Mumakamuri emazuva ano uye maresitorendi, kunze kwezvakanakira, haungwanisi kuwana zvokudya zvakadzika-calori pamwe nekuratidzwa kwekoriori.
Kana iwe uri kunetseka kuti chii chiri pasi-calorie chikafu muMcDonald's, uko vakawanda vanowanzodya, zvino teererai saladi neiyi musina shuga. Ivhareji hamburger inovanza mukati mayo inenge yakazara yezuva nezuva yemafuta uye anenge mazana matanhatu emakirori, iyo inenge hafu yezvigadzirwa zvezuva nezuva kumusikana anononoka. Zvechokwadi, nuggets uye chikamu cheFrance chinopisa hachina nani pane ice cream, chokoti inopisa uye imwe soro.
Zvokudya zvakaderera-calori: mapapiro
Zviri nyore nyore uye zviri nyore kubika zvokudya zvakaderera-pamba. Saka iwe unonyatsoronga kuwanda kwemafuta, hutano hwezvigadzirwa uye zvimwe zvikamu. Tinokutaurirai nyore nyore uye pasi-calori mapoka.
Saladhi kubva pamiti nemiriwo
Zvisungo:
- mashizha saladhi - midzi bunch;
- cucumber - 1 piece;
- tomato - 1 piece;
- sunflower kana maorivhi - 1 teaspoon;
- juice rwechikamu chimwe chemononi.
Kugadzirira
Zvose zvakasarudzwa, kusanganiswa, nguva nemusanganiswa wejisi nemarori, shandisa munyu uye pepper yakasvibira kuti uite. Zvinyorwa zveCororic per 100 g. - mauniti 37, uye kushumira yese - 114 kcal.
Chiedza chekuvhenekera nemamato uye peas
Zvisungo:
- mvura - 2 l;
- tomato - 5 pcs;
- kabichi - ¼ ifoku;
- gorosi peas - 100 g;
- mbatata - 3 pcs.
Kugadzirira
Mvura inwaya, isa miriwo, kubika kusvikira yabika. Munyu nezvinonhuwira kuti toravira. Mushonga uri nani "kuomeswa", wakachengeta moto wakadzika anenge maminitsi makumi matatu nemakumi mana apedza kubika. Wedzera munyu uye pepper kuti uite. Maererano neizvi, chikafu chine 15 koriori chete pamagiramu 100, unogona kuzvidya zvisingagumi.
Chicken bigus
Zvisungo:
- head of cabbage;
- chicken chifu - 1 pc;
- mafuta ezvirimwa - 1 tsp.
Kugadzirira
Fry the breast in chicken in the saucepan (previously it can be marinated in spices), wobva wawedzera yakagadzirwa kabichi, chivharo, chikafu chemaminetsi makumi maviri nemakumi matatu, zvichikurudzira dzimwe nguva. Zvinyorwa zveCororic per 100 gm is 49 kcal.
Stewed zucchini nehuku
Zvisungo:
- nyama yekuku - 180 g;
- karoti - 2 zvidimbu;
- onion - 1 piece;
- zucchini - 1 piece;
- yakasanganiswa cheese - 100 g;
- chicken muto - 1 girazi.
Kugadzirira
Muchikamu chiduku chemafuta muchokuputi fry anyanisi, karoti uye huku, kuwedzera zukini, kusanganisa, mushure memaminitsi mashanu kusvika kune gumi wedzera chesi uye muto. Ita zvose, simmer kwemaminitsi makumi matatu. Iwe uchashamisika, asi mundyo ino inogutsa chete mashekeri makumi mana uye kwete mairi 2 gramu emafuta pa100 g yezvigadzirwa.
Kana kuderedza-koriori zvokudya ndicho chikonzero chekudya kwako, ipapo iwe ucharasikirwa nyore nyore, usingashandisi simba rakawandisa uye usina kuenda nenzara kurwisa. Sezvo zvinogona kuonekwa kubva mimienzaniso yedu, kudya kwehutano kunogona kuva kunakidza, kunogutsa uye kwakasiyana.