Cheeses chikafu chinozivikanwa chakakanyiwa mukaka chigadzirwa. Mapuroteni anobva kunezizi anoshandiswa nemuviri wemunhu zviri nani kupfuura mukaka. Mishonga inenge iri muchechi inowanikwa ne 98-99% (kureva, inenge yakakwana).
Zvinokuvadza uye kunobatsira chesies zvakaoma
Mumatokisi akaoma (pamwe chetewo, kazhinji) ane mavitamini (zvikurukuru A, D, E uye B boka), pantothenic acid, casein nezvimwe zvinhu zvinobatsira (kunyanya calcium uye phosphorus makemikari). Izvo zvinovaka muviri zvekudya zvinowirirana zvakasiyana-siyana zvichienderana neprotini yehuwandu (zvichida kusvika 25%) nemafuta (kusvika 60%).
Izvozvo zvinokwanisika here kudya pazvokudya?
Cheeses, kusanganisira zvakaoma, nenzira yakajeka inogona kupinda mumenyu yezvokudya zvakasiyana-siyana. Vaya vanoda kuzvivaka pachavo uye kuchengetedza chiyero zviri nani kuti vadye chezies yakasimba zvakasiyana kana nekazara-zviyo-yega kana chingwa chega. Zvechokwadi, kushandiswa kwemafuta akaoma kunofanira kunge kusingagumi nekuda kwehuwandu hwehuyu nemukaka mafuta.
Chimwe chezvinyuchi zvinodavirwa, zvinowanzozivikanwa uye zvemagariro panzvimbo ye post-Soviet, ndiyo cheese "Russian". Iyi isiri yakasimba yakagadzirwa kubva mumukaka wemhou yepasteurized nekushandisa ruzha rwe rennet enzyme uye mesophilic lactic acid bhakitiriya.
Ingani makorikori ari muRussia cheese?
Simba rinokosha re "Russian" cheese rinotsanangurwa nehuwandu hwemukaka mafuta (anenge 50%) uye mapuroteni (anenge 24%), ndiko kuti, akareba kwazvo. Chiyero chemakoriri mu "Rossiyskiy" cheese inenge 363 kcal ne 100 g yezvigadzirwa.
Pakusarudza cheese
Zvinosuruvarisa, panguva ino vamwe vanogadzirisa vachinyatsogadzira izvo zvinonzi "cheese chibereko" chinonzi "Russian" kumaketani ekutengesa. Ichi chigadzirwa chinokanganisa mafuta emafuta uye / kana mamwe mafuta emiriwo, nezvimwe zvinokodzera zvisina kukodzera zvinoshandiswa mukugadzira nekugadzira zvinogonawo kuitika, izvo zvinoita kuti kuchengetedza kwenguva refu. Kubatsira kwechigadzirwa chakadaro hakuna mubvunzo. Mukuwedzera, vatengesi vari mumaketani ekutengesa havakurumidzi kuzivisa mutengi kuti vari kutengesa cheese chibereko, kwete cheese. Uyezve: kazhinji vashandi vezvitoro vanogurwa kuita zvidimbu cheti musoro kana bhari uye vanotengesa vasina tsamba. Kusarudza chezi pasi pezita rokuti "Russian", usanono kukumbira kuratidza zvinyorwa papepa imwechete (briquette kana musoro), kana zviri nani - chidziro chekufananidza.