Kana ukasarudza kushandura kune kudya kwakakodzera kuti uremerwe muviri uye uchinatsire muviri, iwe unoda kudya kunonaka, zvokudya zvekudya zvinofadza vazhinji. Iko maonero anoti zvokudya zvinobatsira hazvirevi zvisina kunaka, tichaedza kuchinja nekukukurudzira iwe zvakasiyana.
Mapeji ezvokudya zvinonaka, zvokudya zvekudya
Kusvika iye zvino, pane nhamba yakawanda yezvokudya zvinobatsira mumuviri uye maitiro emarepeti anogona kuverengera kune rimwe bhuku rinobika.
Ratatouille ne cheese
Zvisungo:
- zucchini - 3 pcs;;
- eggplant - 3 zvidimbu;
- tomato - 3 zvidimbu;
- Adyghe cheese - 150 g;
- pepper - 1 chikamu;
- anyanisi - 1 pc.;
- mafuta omuorivhi, basil, oregano, munyu, pepper.
Kugadzirira
Gadzirai tomato, onion, pepper uye miriwo uye bvisa ne blender. Sakanidza nemafuta emuorivhi, anenge 1 tbsp. spoon, wedzisa munyu, pepper uye kudzima paunenge ushoma kupisa kwemaminitsi gumi. Mamwe matata, uyewo zucchini, eggplant uye cheese zvakagura mativi ekukura, izvo zvisingafaniri kuva zvinopfuura 5 mm. Tora chimiro chakadzika uye uise muto wakagadzirwa pasi, uye zvakare mune zvinotevera: zucchini , tomato, eggplant, cheese uye zvakare zucchini. Wedzera munyu, pepper uye mafuta mashoma. Bhadhara mukunyora kwemaminitsi 45, wozobvisa uye imwe maminitsi 25. Ichando chiri 230 degrees.
Shiriplant meatballs
Imwe yezvokudya, zvinonaka zvekudya zvinowedzera zvinokodzera zvese zvakagadzirwa nemashizha.
Zvisungo:
- eggplant - 1 chikamu;
- anyanisi - 1 pc.;
- mafuta omuorivhi - 2 tbsp. makapu;
- chingwa chimedu - 3 tbsp. makapu;
- garlic - 5 meno;
- cheese yemhando dzakasiyana - 30 g;
- parsley, hops-suneli, mvura, walnuts.
Kugadzirira
Chop onion uye fry muorivhi. Kwairi, wedzera diced eggplant uye mvura shoma. Svora pasi pekuvhara kwemaminitsi makumi maviri. Mune imwe mudziyo, shandisai zvingwa zvechingwa, makungu akachekwa uye parsley, rakapwanyika garlic, grated cheese uye zvinonhuwira. Musanganiswa unoguma unosanganiswa newaini yakagadzirirwa. Mushure mekunge musanganise zvinhu zvose, munofanira kutora minced, kana ikasachengeta chimiro, kuwedzera mamwe makumbo. Ita ma cutlets uye nzvimbo panzvimbo yekubheka pepa, iyo yakagara yakafukidzwa nepepment pepa. Kubika nguva 30 min. pachitonho chema 180 degrees.
Zvokudya zvinonaka uye zvinongonaka zvichange zvisingakwanisi kuziva kunyange vatangadzi, sezvo pasina zvikamu zvakaoma uye zvisiri izvo zvinongowanikwa mazviri.