Ichi chimiro chisina kujairika chakatanga kuwana mukurumbira munguva pfupi yapfuura, saka nhaurirano pamusoro pezvibatsiro uye zvinokuvadza zveTibetan raspberries iripo kusvikira nhasi. Kuti unzwisise kana zvakakosha kukudziridza chibage ichi kana kuwana majiki akadai, ngatitaurirei zvishoma pamusoro pezvinhu zvinobatsira zve sitirobi Tibetan raspberries.
Chii chinobatsira kuTibetan raspberries?
Chokutanga, ngatitii mazwi mashomanana pamusoro pezvibereko zvemuti uyu. Nokudaro, majiro aya anobva aita seaswisiri anozivikanwa kune vakawanda, asi mapapu ari pamusoro penyika achave akawandisa. Kana chiri chimiro chekunakidza, vanhu vanowanzozvitsanangura sechisingawanzo kusanganiswa kwe raspberries uye strawberries, umo munewo sitirobheri zvinonaka.
Iye zvino ngatitaurire nezvezvakabatsiri zveTibetan raspberries. Aya majikiti ane zvakawanda zvakakosha mumuviri wedu zvinhu, pakati pawo pane mavitamini P, iron, mhangura uye folic acid . Zvose izvi zvinoshandiswa kuchengetedza hurongwa hwekufamba, vitamini P inofanirwa kuwedzera kuwedzera kwemasvingo emidziyo yeropa, mhangura, iron uye folic acid zvinokonzera kuumbwa kweropa pachako, kuwedzera hemoglobin, kunodzivisa kuonekwa kwechirwere chakaita seanemia.
Zvinobatsira zveTibetan raspberries zvinowanikwawo mune zvakakwirira zvepectin mairi. Izvi zvinhu zvinodiwa pakugadzirisa kwebasa remuviri wepamuviri, vanobatsira kudzorera mumudumbu, uye kukurudzira kudya kwezvokudya. Kushaikwa kwepectin kunogona kuita kuti zvirwere zvakadai sehurhara kana kuwedzera gesi, zvichidya marita 10-14 pazuva, haugoni kunetseka kuti iwe unogona kushayikwa.
Izvo zvakakosha zve vitamini C , zvinoita kuti michero yemuti uyu ive chirongwa chakanakisisa chekurapa chirwere chekurwara uye kupisa. Ascorbic acid inokosha pamusana pomuviri wedu wekuzvidzivirira, izvo zvinowanzochengetedza zvirwere. Kunyange vanachiremba vanobvumirana kuti kana iwe ukadya zvishoma mazai e raspberries panguva yekurapa, haugoni kubvisa zviratidzo zvisingafadzi nokukurumidza, asiwo zvakanyanya kuderedza mikana yezvinetso.
Ichokwadi kuti, maTabhta ane mahwendefa ane zvinopesana, somuenzaniso, haafaniri kudyiwa neavo vanotambura nechirwere cheshuga uye chirwere cheshuga, sezvo chigadzirwa chacho chinogona kukonzera kuwedzera kwechirwere.