Broccoli - rekodhi rekodi yezvinhu zve folic acid nezvimwe zvinhu zvinobatsira muviri wedu. Masvini anogadzirwa kubva pairi, casseroles akaitwa. Uye ikozvino tichakuudza kuti ungagadzira sei broccoli pie.
Pie ne broccoli uye cheese
Zvisungo:
Kuedza:
- cottage cheese - 125 g;
- mafuta - 125 g;
- kubika pfupa yekubheka - 1 teaspoon;
- upfu - 200 g.
Kuzadza:
- broccoli - 350 g;
- mozzarella - 200 g;
- mazai - zvidimbu zvitatu;
- low-fat cream - 300 ml;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Tinobatanidza cottage cheese nereti, uye uwedzere upfu hwakakanganiswa nehupfu hwebibiki. Isu tinodonha hupfu, tiuputire mufirimu tigoiisa mufiriji kwemaminitsi 20. Panguva iyo broccoli inotorwa mu inflorescences, tinovadzikisa mumvura inopisa uye blanch iyo kwemaminitsi matatu. Iye zvino tambanudza hupfu muhutu, kuitira kuti mativi acho akafukidzwawo muhupfu. Tinoisa broccoli uye mascarpone kumusoro. Mazai anonwisa nekisi, awedzere munyu, zvinonhuwira uye adururire mukanwa wekeke. Pachando chekushisa kwema2 degrees, gadzirira kwehafu yeawa. Kana iyo huru nguva isati yatanga kupisa, iwe unofanirwa kuvhara fomu neefiliti.
Kutora iyi kamukira senheyo, unogonawo kugadzirira pie nearimoni uye broccoli. Zvadaro nokuda kwekuzadza zvinongovhiringidza mascarpone, salmon uye broccoli. Uye zvino tinobika zvakafanana.
Recipe ye pie ne broccoli uye huku
Zvisungo:
Kuedza:
- kamuki we 15% mafuta anoenderana - 100 ml;
- upfu - 250 g;
- bhotela - 70 g;
- kubika pfupa yehupfu - 0,5 tsp.
Kuzadza:
- yakabikwa chifu chemafu - 300 g;
- broccoli - 200 g;
- onion - 1 piece;
- mafuta ezvirimwa.
Kuzadza:
- kamuki ye 15% mafuta anoenderana - 100 g;
- cheese zvakaoma - 100 g;
- mazai - zvidimbu zvitatu;
- munyu, pepper - kuravira.
Kugadzirira
Tinosvina upfu pamwe chete nehupfu hwebheka, kuwedzera bhodhoro rakanyoroveswa uye munyu, gaya kusvikira zvimedu zviumbwe. Mushure meizvi, dururirai mukrimu uye mudonhe hupfu. Tinoibvisa muchitonhora kweinenge awa.
Isu tinoita kuzadza: broccoli vira mumvura ine munyu kwemaminitsi mashanu, mukaka wekuku uduke mumakumbo maduku, uye fodya usikei anyanisi, uye fry kusvika wendarama yakasvibiswa. Zvadaro tambanidzai huchi kwairi, sanganise uye fry iyo yose pamwe chete kwemwe maminitsi mashanu, ezvo wobva wawedzera broccoli woiyananisa.
Sakanidza mazai nekrimu, munyu uye pepper kuti toravira, wedzera grated cheese uye musanganise. Chimiro chacho chinonatswa nemafuta, tinoisa mukanyiwa mariri kuitira kuti mativi acho aende. Isu tinoparadzira zvakagadzirwa uye tinoizadza nechando-mazai ei. Pakushambidzika kwema 180 degrees, kubika pie nekoko uye broccoli kwemaminitsi makumi mana.
Pie "Laurensky" ine broccoli
Zvisungo:
Kuedza:
- upfu - 200 g;
- bhotela - 50 g;
- mvura inotonhora - 3 tbsp. makapu;
- mazai - 1 pande;
- munyu - 0,5 tsp.
Kuzadza:
- mushroom - 400 g;
- chicken fillet - 300 g;
- broccoli - 200 g;
- onion - 100 g;
- mafuta ezvirimwa;
- munyu.
Kuzadza:
- cheese - 150 g;
- mazai - zvidimbu zviviri;
- kemukari ye20% mafuta zvakakwana - 200 ml;
- munyu, nutmeg - kuravira.
Kugadzirira
Yakanyorova bhotela, inomwisa nezai, wodira mumvura, uwedzere furawa, munyu uye ufukidze mukanyiwa. Tinoiputira mufirimu uye tinoiisa mufiriji kwehafu yenguva.
Munguva ino, tinogadzirira kuzadzwa: chicken fillet inogadzirwa kusvika yakagadzirwa mumvura ine munyu, yakanyirika, uye yakagadzirwa zvakanaka. Mushroom akachekwa kuita zviduku, uye anyunu akanyatsodonhwa uye fry mumafuta emiriwo. Wedzera kwairi mushwa
Iye zvino tinoita kudururira pie: zvishoma nekurova mazai, kuwedzera kamuki uye kusanganisa, kuparadzira cheki gashi pane grater yakanaka, munyu uye nutmeg kuwedzera kunonaka. Chimiro chekubikwa chinonongedzwa nemafuta, tinoparadzira hlama, tinoita mativi acho, tinopararira kuzadza uye kumusoro nemusanganiswa unokonzera. Muchivhenekera ichikwira kusvika kune madigiri 180, kubika pie yakavhurika ne broccoli, huku uye mushwa kwemaminitsi makumi mana.