Kubvira kuchikoro, tinoyeuka mazano avarume vanachiremba ekurapa mazino. Iyi ndiyo yekuchenesa mazino mangwanani uye manheru, kushandiswa kwemazino floss, pamwe nekudzoka nguva nenguva kune mazino. Ichokwadi pamusoro pezvinorehwa nekurudziro imwe neimwe, kunyatsochengetedza mazino, regai kuyeuka zvose, asi tichaedza kuvandudza zvamuri kuyeuka.
Nzira yakadini yokuzora mazino ako zvakanaka?
Mhinduro yekutanga kumubvunzo wekunyatsochengetedza mazino ako ingangodaro iine chirongwa chekuchenesa kaviri pazuva. Hongu, uye vangani vavo waunoda kuchenesa, munoziva? Nyanzvi dzinotaura kuti kutarisira mazino kwakakodzera kunoreva nguva shoma yeiyi nzira yemaminitsi matatu. Panguva imwechete kusveta meno ako kunorudzirwa, kutanga nemeno ekutanga, kufamba-famba muchitenderera chinyararire kumudzi, uye kudzoka zvakare. Chokutanga, tinosuka kunze kwemazino, uye tinozoenda kumativi omukati. Nezve mutauro, zvakare, usakanganwa, zvinogonawo kuramba zvakasara zvezvokudya uye mabhakitiriya zvinogona kukuvadza utano hwemeno.
Asi kuti uchengetedze meno ako ave nehutano, unofanirwa kuvatarisira zvakanaka, uye teerera kutarirwa kwemaoti emasuo uye mabhurani. Neinotipa mazino zvinhu zvose zviri nyore, zvinonyanya kukosha, zvokuti zvine fluoride. Uye, kana mazino ari kuchenesa, saka iwe haugoni kuishandisa nguva dzose, zvisinei iwe unogona kuonda zvakanyanya enamel, semugumisiro, mazino ako achabva anonyanya kufunga nezvekudya uye kupisa. Bhuti rinorema kusarudza rakaoma. Zvakakosha kusarudza chiyero chakanaka chechikamu chayo chekushanda, haifaniri kuva yakareba kudarika upamhi hwemiviri yako. Kana uri kutarisa rudzi rwebhuruti rwezino kuti utenge bhandi rinowanzogadzirwa kana rinogadzirwa nemagetsi, rangarira kuti brashi inofanira kuchinjwa kwemwedzi mitatu. Mukuwedzera, brashe yemagetsi inobatsira kuchenesa mazino nekukurumidza, asi haisi yakakosha kupfuura inowanikwa mazino. Uye mutengo wemabhanhire emagetsi emagetsi zvakanyanya kudarika zvinowanzoitika. Kana pane zvinetso nehutano hwegamu, zvichabatsira kushambadza. Asi nekuda kweizvi nzira zviri nani kutenga rimwe diki rinoshandisa mazino ane bristle.
Zvakakodzera sei kushandisa mazino floss?
Uyewo, kutarisira mazino kwakakodzera kunosanganisira kushandiswa kwechiriki dental floss kana tape, nokuti nzvimbo dzekudzivirira uye nzvimbo pakati pegumbo nemazino hazvigoni kucheneswa nebhokisi rezino. Kuti ugadzirise dambudziko iri, tora chirwere chemazino, cheka masentimita makumi mashanu. Tinovhara magumo emucheka wepakati pevheiri yepakati nemaoko ose, tichisiya chikamu chemasentimita gumi pakati peminwe. Kugadzirisa dhinda nemagunwe ako, zvinyatsobudisa michina ye sawing pakati pemeno. Zvinokosha kutambanudza tambo kusvika kumucheto wegumbo, asi nokungwarira, kuti urege kuvakuvadza. Chikamu chimwe nechimwe chetambo chinoshandiswa chete kune imwe nzvimbo inopindira, uye naizvozvo tsvina inofanira kunge ichiderera zvishoma nezvishoma.
Teeth Care Care Tips
- Kunyange kana pasina hurumende, zvinokurudzirwa kushanyira mazino kamwechete mwedzi mitanhatu kuitira chinangwa chekudzivirira. Zvechokwadi, haufaniri kukwevera kune vekupedzisira, kana dambudziko richiri kuumbwa.
- Zvokudya zvinovaka muviri zvinokanganisawo utano hwako hwemazino. Saka, kusimbisa eamel tinodya mukaka wakawanda, uye tinoramba zvokudya zvakawanda zvinotapira uye miitiro yakaipa. Uyewo kushandiswa kwemazino kuchaunza kushandiswa kwechiropa, nyemba, hove, buckwheat, nyuchi, mbatatisi, nuts, cauliflower, apulo uye currants.
- Munhu wese anoda kuve nechando-chinyemwemwe, asi haasi munhu wese ane mukana wekuita mazino anobudirika achichenesa. Iko kunewo vanhu madhenyentiri ekupa chivara-chando.
Iwe unogona kuvhuna meno ako ne soda, uchiwedzera madonhwe mashomanana emurimu. Nenzira iyi unogona kuchenesa mazino ako kupfuura kamwechete mwedzi, zvisinei iwe unogona kukanganisa zvakanyanya enamel. Uyewo, marasha anogona kubatsira kudzivirira mazino, inofanira kushandiswa sehuni yezino. Asi zvakare, kazhinji kacho chigadzirwa hachifaniri kushandiswa. Jisi juice inobatsira kusunungura meno ako kuitira kudzivirira tartar uye caries. Kupera kweropa rinopa ropa kunobatsira uswa hwakasvibira. Inofanira kunge yakaiswa muupfu uye yakashungurudzwa nebhasi rinoswa kaviri pazuva. Inoshandiswawo kudzivirira kuora kwezino uye kuvharidzira kweiamel kusimbisa.