Zuva roga roga, mapeji ne goji berries ekureruka kwemazivi ari kuwedzerwa kupfuura. Zvidzidzo zvezvinhu zvechigadzirwa ichi zvichiri kuenderera mberi, asi vashandi vezvokudya vanoramba vachikurudzira kusanganisira iyo mukudya kwavo.
Nzira yekubika berry goji yekurema kurasikirwa
Tanga kushandisa chigadzirwa ichi ndechekuti zvishoma zvishoma zvione kutarisa kwekuita kwomuviri. Nzira yezuva nezuva inobva ku15 kusvika ku 45 g. Kutanga, chibereko chinofanira kushambidzwa kana chakadirwa mumvura kwechinguva.
Muzhinji, kugadzirirwa kwejijijijiji yejiji kunorema kune zvimwe zvakafanana nemimwe michero yakaomeswa. Somuenzaniso, kwekudya chamangwanani, unogona kuwedzera kune zviyo, saladi uye zvinhu zvakabikwa. Mukuwedzera, pamusana pavo, unogona kugadzirira zvinwiwa zvakasiyana-siyana: teas, tinctures, decoctions, cocktails, nezvimwewo.
Mapapiro ekushandiswa kwejijijiji yejijiji yekurema
Kune zvakawanda zvakasiyana-siyana mapeji anozobatsira kubvisa mamwe mapaundi.
Chirwere chekudya
Iyi ndiro inobatsira kuchenesa matumbo kubva mumagetsi ekuora uye inovandudza kudya.
Zvisungo:
- mukaka wakaora-mafuta - 200 g;
- oat flakes - 3 tbsp. makapu;
- uchi - 1 tbsp. spoon;
- goji berries - 5-7 pieces.
Kugadzirira
Kutanga, mafuta acho anofanira kunge akaiswa mumvura inodziya kwemaminitsi makumi maviri, uye oiraira ivo vari mukati masikati kwemaminitsi mashanu. Uyezve wedzera mukaka, uchi, michero kusvika kuvhareji uye rega iite zvishoma.
Slimming tea ne goji berries
Kunwa kwakadaro kuchavandudza metabolism uye kuzadza muviri nemavhithamini.
Zvisungo:
- mvura inopisa - 500 ml;
- majikiji goji - 1 tbsp. spoon.
Kugadzirira
Mucheti, shandisa mvura inodziya uye uisiye iyo kunotonhora kwenguva. Gura maoriki muzvikamu zvitanhatu uye wobva wawedzera ku kettle. Iko kunwa kuchaiswa muawa. Zvadaro tei inofanira kunyorerwa uye inodha neuchi.
Smoothies
Iyi inonaka yakakodzera kwekudya kwekudya chamangwanani, sezvo inopa vivacity uye inogutsa nzara kwenguva refu.
Zvishandiso
- kefir - 500 ml;
- kiwi chibereko - 2 pcs;;
- apple - 2 zvidimbu;
- majikiji goji - 1 tbsp. spoon.
Kugadzirira
Zvose zvinoshandiswa zvinofanira kunge zvakagadzirirwa mu-blender kune mushy. Iwe unogona kushandisa chero yakaderera-koriori majikiji nemichero yezvinwiwa izvi.
Curd dessert
Ichi chikafu chinokwana kudya kwekudya nechingwa.
Zvisungo:
- pasi-fat fat cottage cheese - 1 chinhu;
- Low-fat kefir - 3 tbsp. makapu;
- kamera kadiki - 1 chikamu;
- goji berries - 2 tbsp. spoon.
Kugadzirira
Irove apuro uye fanana pamwe nezvimwe zvinoshandiswa uchishandisa blender. Somugumisiro, iwe uchawana davi rekudya uye rinonaka.