Scorzonera, kana mune imwe nzira - makaroti madema, mbudzi yeSpain, inotapira kana yakasviba midzi - iyi michero yakanaka, iyo inokonzerwa nemidziyo yakakosha inoshandiswa munyika dzakawanda.
Inobatsira zvinyorwa zveScorzoners
Zvinyorwa zvinosanganisira zvinhu zvehupenyu zvinoshanda, midzi yawo ine saccharides, insulin, levulin, asparagine, pectic zvinhu, mhangura, iron, potasium, phosphorus, manganese, calcium, zinc, pamwe chete nemavitamini PP, C, E, B1 uye B2. Pamusana pe scorzoner insulin, inoporesa zvinhu mune chirwere cheshuga mellitus, uye nekusvibiswa kunovandudza mwoyo kushanda uye kunogadzirisa zvinetso zvepvo. Mune mishonga yevanhu, madota makaroti anoshandiswawo kubata zvirwere zvekudya, seanorganic, anemia, kuneta, gout uye rheumatism.
Kushandisa kutuka kwemidzi
Iyi simiti inoshandiswa zvakasimba pakubika kubika kwekutanga, yechipiri mafundo, sauces uye saladi. Nyama yemudzi yakachena uye inonaka inonaka. Mune michero yayo yakajeka iyo inenge isingashandiswi, inonaka inonaka inowanikwa, kana scorzoner ichibika, kana kubika midzi inenge yakabikwa. Muchiwaro chayo chakabikwa, inonaka seaspagi, ndicho chikonzero inowanzoti "winter asparagus". Ichi chigadzirwa chinoshandiswawo mumakucheka, iyo inopa nhare yakakwirira uye inofadza. A scorzoner yakaomeswa inowanzoshandiswa sechinguva chekudya.
Kofi inobva kuForzonera
Scorzonera inofanirwawo kune vateveri vewaini dzewaini. Midzi yakasviba yakasviba yakawedzerwa kune kofi, ichitsiva iyo nechicory , kana kugadzirira kunwa kunonaka panzvimbo pekofi. Kugadzira kofi kubva kune zvinopisa zvinenge zvichidikanwa kutema midzi yakashambiswa muzvidimbu uye inoiisa muchoto muchitonho chengasviki 50 degrees. Midzi yakaoma inofanira kuve yakagadzirwa pane grenta yekhofi uye inopera mumvura inodzika.