Isu tose kubva pauduku takanzwa mazwi akadai se "bow - kubva pane zvirwere zvinomwe", "onion kuhutano shamwari". Anonyatsokwanisa kuchengetedza hutano hwemuviri. Iine zvinhu zvakadai sepirtoncides, izvo zvinoparadza kuisa uye kugadzira mabhakitiriya. Mafuta uye mapuroteni mumaonikisi anenge asingatauri, asi ane sarti zhinji ye potassium, phosphorus, magnesium uye calcium. Inenge 0,8% yemiriwo iyi isimbi, kusvika kusvika ku2,5% yezvinhu zvine nitrogenous. Kubva mavhithamini, anyanisi ane mavitamini PP, B, A uye C. Anyanisi inobatsira kuderedza ropa rekutsvaga kwehutega; chimwe chezvikamu zvaro zvakakwana kuti zviuraye majeremusi ose mumuromo wemuromo; iyo phytoncides irimo inogona kuparadza diphtheria bacillus uye Koch's tubercle bacillus. Izvozvo zvinokonzerwa neonikisi zvakanyatsoenderana nekushandiswa kwayo.
Caloric zvakagadzirwa nemutsva weiiii
Kune zvakawanda zvakasiyana-siyana zveanisi nhasi. Izvo zvakasiyana nemafungiro, marara uye, zvechokwadi, kutora. Iyo yakawanda yepamusoro ye caloric ichava mune anyanisi, iyo inonyanya kunakira, uye ichava 40-43 kcal. Anyanisi yemhando inotapira, ichachinja kubva 32 kusvika 39 kcal.
Caloric zvinyorwa zveeek
Leek, ine potassium salt, inobata muviri mumuviri. Inowedzera chido, inovandudza gallbladder uye chiropa. Inokurudzirwa kuti iishandise kune zvinetso zvemagetsi, atherosclerosis, rheumatism, chirwere chetsvo. Caloric zvakagadzirwa neeiii pamagiramu zana e 33 kcal.
Calorie zvigadzirwa zvekii
Mune chikafu chakabikwa, anyezi ane ine yakaderera caloric kukosha, haigone kusvika 36 kcal pa100 g yezvigadzirwa. Izvi zvinokonzerwa nekuderera kukuru kwe-carbohydrates, saka vanhu vari kudya, zvakanakisa kushandisa anyezi mune iyi fomu. Mukuwedzera,
Caloric inogadzirwa eiii yakabikwa uye yakabikwa
Kana yakatsvaira, anyezi anoshandura kuravira kwayo, anorasikirwa nehupamhi hwayo, asi anotora huwandu hwemafuta, zvichiita kuti huve nehutori hunoita kanomwe ka 5 koriori yehuwandu eiii. Kuti uwane firimu 100 eeii iwe unoda ma 25 gramu emafuta. Zvichienderana nemafuta kana mafuta anoshandiswa kupisa, kalori yakagadzika yemagiramu 100 emufried eiii ichava 215-250 kcal.
Paunenge uchibika, pane zvinopesana, kukosha kweanororic inoderera. Maorikiti mauri akaderera pane zvitsva anyezi - anenge 36-37.