Iwe usati watanga kushanda kwekushanda kwekushanda kwakasimba, zvingava zvakanaka kuchenesa muviri weaikisi. Ichokwadi ndechokuti ivo vanowanzopindira nekudzorerwa kwemaitiro emagetsi anoenderana, nokuti kana chimwe chinhu chakasvibiswa kubva mukati, hapana simba rakasara rekushanda basa. Ndezvipi zvinokonzerwa ne slags nemishonga? Kubva pane zvokudya zvinoputika, makemikisi dyes, mavhenekeri, flavour enhancers, zvidziviriro uye maitiro edu akaipa. Zvinotoshamisa kuti kubvisa tsvina kunobatsirweka nyore nyore, sepunioni yeiri muchero isina chinhu.
Murairi pazvisina chinhu mudumbu rekurema kwekureruka: kubatsirwa
Vakawanda vanovimba kuti kushandiswa kwega rega isina kuputika pamusana musina chinhu kunobatsira kubvisa uremu hunorema. Iva unofunga: mafuta achaenda kupi? Kutora mucheri musina chinhu chisina chinhu, unoshambidza muviri wehupfu uye unowedzera kukanganisa kwemasabolism, asi izvi hazvikwanisi kukwana mafuta ane mari yawakachengetedza kwemwedzi kana kunyange makore.
Zvisinei, chimwe chiitiko che "pohudatelny" chemucheka mambakwedza musimba risina chinhu chicharamba chiripo, uye panguva yekuchenesa iwe unorasikirwa nemapirogiramu mashomanana. Zvisinei, izvi hazvisi kubvisa mafuta, iyo inorema kuora. Ndiko kusaka mucheri mumangwanani musina chinhu chisina chinhu chinoshandiswa senhanho yekutanga yekurema. Kushandisa nokukurumidza mushure mekuda kwekudya kwema-calorie kana chirongwa chekudya kwakakodzera, iwe uchava nekukurumidza zvikuru uye zvakanyatsonaka kurasika uremu.
Kana iwe usingazivi kuti mupunga unobatsira sei mangwanani mangwanani asina chinhu mudumbu, chokwadi uchashamisika. Ichokwadi ndeyekuti mucheri ndeyechisikigo chechisikigo chinogunzva, icho chinotora simbi, slag uye chepfu. Madzimai mazhinji emadzimai anoziva kuti kana muto wacho uswa, unoda kubika pakiti yemupunga mukati mawo (akaiswa mune imwe purasitiki yekubika), uye mupunga unotora mimwe yakawanda munyu, nokudaro uchengetedze mukanyiwa wemuviri. Saizvozvowo, mupunga unobata mukati memuviri, uchizvitora pachawo kutyisa nekuubvisa.
Panguva imwecheteyo, mupunga wakajeka uri mudumbu usina chinhu unosuka matumbo kubva kune zvese zvinosvibisa, izvo zvinobvumira nhengo dzomukati kushanda zviri nyore nekubvisa uremu hwakadaro. Kana uine zvinetso zveganda zvakadai semakwenzi, izvi zvinogona kuita kuti hurumende irege kubviswa. Somugumisiro, hauzorevi uremu humwe chete uye uwane ganda rakanaka, asiwo unonzwa uchifara uye unowedzera simba.
Murairi pane isina chinhu mudumbu rekuremera kurashika: application
Zviri nyore kushandisa iyi nzira. Tora risi pairi yepuniki 1 yega yega yega yehupenyu hwako (kana iwe uri makore makumi maviri nemashanu - makumi maviri nemashanu). Itai kuti mupunga uyu ave mumvura yakachena, simbura uye uchinje mvura mazuva ese. Pazuva rechitanhatu mangwanani mucheka wakagadzirira, inoda kushambidzwa kwekupedzisira.
Paunomuka, udya supuni yejunga usina kuiridzira. Zvadaro maawa mana kuti udye uye usanwa: rizi panguva ino inochenesa muviri wako. Ipapo iwe unogona kudya sezvinowanzoitwa. Dzorera nzira yacho nekutora chigadzirwa mumangwanani kusvikira rizere rose rapera.
Ichokwadi ndechokuti semugumisiro wekureba kuchingura mupunga wakarasikirwa mucus uye starch uye
Murairi pane chisina chinhu chepamuviri chekuonda: kuchena
Paunenge uchitora murazi, zvinonzwisisika kuti usaomesa basa rako uye kuti usavhara muviri nemishonga ine tsvina. Dzinga ufu hwezvokudya, nyama yakakora, zvokudya zvakabikwa, sweets. Idya mutsva uye kubikwa mishonga, michero, mafuta mashoma ehuchi, hove nenyama, soda dzakasiyana-siyana, saladi uye mashizha. Rega zvokudya zvekakini uye zvigadzirwa zvine dyes, zvinovhenekera, zvinogadzirisa zvinonhuwira, shanduko yakagadziriswa uye imwe "chemistry". Zvadaro kuora kurasikirwa kuchava kwakanyanya kwazvo, uye, zvichida, kudya kunotevera kunenge kusingadi kuve kana kuve kwakanyanyisa.
Mucheka unobvisa potasium kunze kwemuviri, saka udya mabhanana uye beetroot zuva rega rega, pamwe nekumwe kudya kune chinhu ichi.