Iyo pomegranate nucleoli inonyatsochengetedza yemaminerari anobatsira uye mavitamini. Iyi berry kubva kare kare inoshandiswa mukurapa, cosmetology uye, zvechokwadi, pakubika. Mukubatana nenyama, miriwo uye magreen garnet hazvizosiyi asina hanya chero gourmet chero ipi zvayo. Ngationgororei nemi mapeji ekubika kubika nemararame.
Saladi nemapomegranate uye huku
Zvisungo:
- chicken fillet - 300 g;
- evha - 1 pande;
- nemisidhari mitanda, kuti inwe;
- komegranate - 0.5 pcs;;
- onion - 1 pc.;
- cheese "Parmesan" - 50 g;
- yoghurt yemhuka - for refueling;
- mafuta omuorivhi.
Kugadzirira
Chicken fillet uye zira bikira zvakaparadzana kusvika zvakabikwa mumvura ine munyu, uye zvadaro zvakanyatsogurwa. Anyanisi anonatswa, akapwanyika nehafu zvindori uye akaomeswa mumafuta eorivhi kusvikira dhandi yakaoma. Zvadaro woendesa muhari yakasiyana uye uite kuti inotonhorera kutonhorera. Cheese inodururwa pane grater, uye mbeu yemapomegranate inoparadzaniswa kubva pachivara. Zvino rambai muchiisa zvidimbu zvesadidhi mumagalazi akajeka muchidimbu chinotevera: yekutanga yakabikwa chicken fillet, fried anyanisi, maramba emapomegranate, musango wemisidhari, grated cheese uye pomegranate zvakare. Nheyo imwe neimwe yakasanganiswa nemayonnaise uye inogadzirira saradi nemapomegranate kwemaawa mashomanana mufriji kuitira kuti itavira zviri nani.
Saladi nemapomegranate uye nyama
Zvisungo:
- Nzombe - 400 g;
- munyu - 1 teaspoon;
- kirimu yakasviba - 200 g;
- garlic - 3 cloves;
- pomegranate - 0.5 pcs.
Kugadzirira
Nyama inobikwa mumvura ine munyu kusvika yakabikwa, iyo yakanyorova, yakaomeswa uye yakatemwa kuita zviduku. Mune mukombe, tinosanganisa garlic yakaputika mumusindiro, parsley yakadyiwa uye mukisi wakasviba. Tinozadza sauce iyi nenyama ndokuiisa kure kweawa imwe mufiriji. Pakarepo usati washumira, shandisa saradi nemombe yezviyo zvakagoverwa uye ufukidze kumusoro nemapomegranate mbeu.
Saladi nekate nemapomegranate
Zvisungo:
- IBrussels inomera - 300 g;
- fennel - kuravira;
- komegranate - 0.5 pcs;;
- apple - 1 piece;
- almonds - 100 g;
- mbuu - kuravira;
- mafuta omuorivhi okuwedzera.
Kugadzirira
Saka, marussels anogadzirwa zvakanaka, akaomeswa, akacheka hafu pamwe chete uye akadzikamwa zvakanaka kuti atore mabhuruu mashomanana. Fennel inotemwa kuita zvindori zvehafu, uye maapuro anotemwa kuita zviduku zviduku. Zvino tora pomegranate, uchenese uye usarudze zvose mbeu. Zvadaro tinoisa zvose zvinoshandiswa mumudziyo wakadzika kana saradi, kuwedzera maamondi, kuisa mvura yemononi, nguva nemafuta omuorivhi uye kusanganisa saladhi nemaoko nemaoko. Tinobvisa saladhi kubva pamucheka wakachena kwemaawa anoverengeka mufiriji, kuitira kuti juisi yemuti yakanyatsogadziriswa uye yakaideredza.
Bon appetit!