Squash - chii ichocho: mutambo kana mutambo, kutamba sei?

Kune dzimwe nzira dzakasiyana-siyana mumutambo uye dzimwe dzadzo dzakawanda, asi dzimwe dzisiri. Boka rechipiri rinosanganisira squash, iyo inonzi "hama yepedyo" yekutamba tennis. Ane mitemo yake pachake uye zvinhu zvakakosha pakudzidza.

Chii chinonzi squash sport?

Vakawanda, vachitsanangura squashi, vanopa ichi chirevo - iyo tennis, yakapetwa hafu. Izvi zvinokonzerwa nekuti mutambo unoitwa mukati mega, umo vatambi, vanomiririra kwete kure nemumwe uye vachishandisa mabheji, vari kutendeuka vachirova bhora kuti varove rusvingo. Mutambo we squash unozivikanwa kwazvo muAmerica, Australia, Israel uye Egypt. Mutambo uyu wakazvarwa muUnited States, uye zvakangoitika pangozi: vana vakanga vakamirira nguva yavo yokutamba tennis, uye panguva iyoyo vakanga vachirova bhora pamadziro. Iyi mitambo yemutambo - squash - inofungidzirwa inokwanisika kuvanhu vemazera ose.

Squash - mitemo yemutambo

Zvinorehwa nemutambo uyu ndeyekuti munhu anofanira kurova bhora nehomwe kuitira kuti mushure mokunge muvengi wacho asakwanisa kuita chirwere chake. Kuti unzwisise kuti ungaita sei squash, unogona kutevera mitemo iyi:

1. Icho chinotarisirwa kushambidza-up, chinotora maminitsi mashanu. Zvinoreva "kupisa" bhora, kureva kuti, vatori vechikamu vanoramba vachichirova, izvo zvinoita kuti zvive zvakasimba. Kana panguva yemutambo bhora rakabvamburwa, rimwe rinotanga, iro rinopisawo.
2. Usati watanga, tora runha, iyo inosarudza kuti ndiani achaita yekutanga kushumira. Muchikamu chinotevera, uyo anokunda wepfuura anotumira.
3. Kunyange isati yasvika mutambo mu squash, vatori vechikamu vanosarudza nzvimbo yechipata, uye iyo yakagadziriswa inoshandura iyo nguva inotevera yekushandira. Zvakakosha kuti panguva yekunyora gumbo rimwe chete nguva dzose mujecha rakasarudzwa. Kana mutemo uyu usati wasangana, ipapo iyo yakarasika yakarasika, uye inoenda kumuvengi.
4. Kushungurudzwa kwevatambi bhora kunotenderera, uye iwe unogona kurova zvose mukufamba kwekuenda kwake, uye mushure mekurova pasi.
5. Bhora harifaniri kungobata rusvingo, asi ive pamusoro pemagetsi epafa uye usapinda mukati mutsara.
6. Pakati pemitambo, mumatambudziko akawanda, tora nguva yokupedza 1.5 maminitsi kunwa mvura uye kutora mweya.
7. Kugoverwa kunowanikwa muitiko apo munhu anoita chikanganiso, somuenzaniso, anowira muhope kana kuti anotadza. Uyo anokunda ndiye anokwanisa kugovera 11 points pakutanga. Kana zvikamu zvegadziriro yacho zvaive 10:10, mutambo wacho unoenderera mberi kusvikira mumwe wevatori vechikamu aine ruzivo rwekutanga 1. Muzviitiko zvakawanda, maters anotamba kusvika kumapiro maviri, uye vashandi kusvika kune mashanu.
8. Squash inoda kutongwa, sezvo kune dzimwe nguva kukakavadzana mamiriro ezvinhu. Kana mutambi wacho achitenda kuti pane chivhiringidziro, anoteterera kumutongi ane chikumbiro chekugadzwa kwekurega, iyo inogamuchirwa kana bhora rakabvaruka kana muvengi ane chikonzero chakatadza kutora bhora. Apo mutambi anonyatsoputsa mitemo, pfungwa yacho inopiwa kune muvengi uye ichi chinonzi Stroke.

Squash court

Zvinonakidza kuti ukuru hwema squash yakabvumidzwa zvakare muna 1920. Aya ndiwo maitiro emarudzi ose asingakwanisi kutyorwa: kureba kwedare hakugone kupfuura 975 m uye upamhi huri mamiriyoni matanhatu 6. Chikoro chechikwata chinosanganisira zviratidzo zvakananga, izvo zvakanyatsosimbiswa:

1. Mutsara wokuratidza kumusoro uko unofanira kunge uri pakakwirira mamita 4.57 m, uye pasi-43 cm.
2. Mutsara wekudya unofanirwa pahupamhi hwehu 1.83 m. Imwe mutsetse unotorwa kubva pasi kusvikira kumusoro kwemasvingo, uye kureba kwayo kunofanira kuva 2.13 m.
3. Nzira dzakatsetseka dzinofanira kutorwa pamakamuri emativi, uye dzinoshumira sechimwe chinhu chekubatanidza chinhu pakati pekunze nekunze kwemasvingo.

Bhora re squash

Iko kukanganisa kutenda kuti unogona kushandisa chero bhora kuti uite squash. Chinokosha chaicho chinonyanya kukosha ndehupo hwemavara uye ruvara rwavo. Zviratidzo zvakadai zvinoshandiswa kuratidza simba rekurwisana uye nekukurumidza, somuenzaniso, kana squashball ine mavara maviri ejena, inoratidza kuti inononoka uye ine simba risina simba. Muzviitiko zvakawanda, inoshandiswa nevatambi vezvenyanzvi, sezvo vane simba guru rekuita simba.

Vanotanga kukurudzirwa vanokurudzirwa kushandisa mabhora ane bhuruu rimwe kana imwe tsvuku tsvuku. Vane nguva yakanakisisa uye yakanakisisa, mukuenzanisa nezvimwe zvingasarudzwa, kuputika. Zvichava zvinobatsira kuziva nguva yekudzorera bhora. Nyanzvi dzinoti izvi zvinofanira kuitika mushure mekugadzirwa kwekodhi uye nzvimbo inenge yakananga kusvika kune yakabata.

Racket ye squash

Sarudza raketi zvakanyatsoteerera, uchiteerera zvinhu zvose. Kana ukazvienzanisa nekambani yetennis, ipapo zvichava nyore. Mitemo ye squash inobvumira kushandiswa kwezvimedu zvezviremba zvakasiyana uye apa munhu anofanira kutungamirirwa nemurairo: unorema dhekoni, yakanyanya kusimba. Vatangadzi vanorayirwa kuti vatange vaduku, izvo zvichatibvumira kuti tidzidze mutemo wemutambo unobudirira. Kurema kwereketi kunowirirana kubva pakubvira 120 kusvika 210 g.

Nokuda kwekugadzira racquetballs pakutamba squash, aluminium kana sangano rinoshandiswa muzviitiko zvizhinji. Mukuwedzera, iwe unofanirwa kuziva kuti inogona kuva nehupamhi uye yakakomberedzwa. Kuchenjerera pakusarudza kunofanira kupiwa mupfungwa yakadaro seyeri yehomwe uye inofanira kuva yakadaro kuti yakanaka kubata muruoko rwake, uye haigoni "kupinda mumusoro" nokuti ruoko ruchakurumidza kuneta. Panewo kupesana maererano nehutano hwekugadzikana uye pano hazvibviri kutaura kuti raketi iri nani uye yakaipa zvakadini, nokuti sarudzo inofanira kuitwa kuburikidza nemanzwiro ako mumutambo uye mumutauro.

Squash - midziyo

Kana iwe uchida kupinda mumutambo uyu, zvinokosha kukoshesa kwete kungotenga zvigadzirwa zvekushandisa, asiwo midziyo, iyo inosanganisira shangu, zvipfeko uye zvigadzirwa zvakakosha. Mudzidzisi weC squash anogona kupa mazano ake pamusoro pekusarudzwa kwezvinhu, asi pane mazano akawanda anogona kuteverwa. Kana iwe uchida kunyatsopindirana mumutambo uyu, saka iwe haufaniri kuchengetedza pakutenga kwezvinhu zvakanakisisa.

Sneakers for squash

Kunyatsoteerera kunofanira kubhadharwa kune shangu, iyo inofanirwa kuva yakajeka uye yakajeka sekwa squash inomutambo wakaoma, kwaunoda kugara uchifamba. Pakusarudza zvinokurudzirwa kutevera mazano akadaro:

1. Zvishongo zve squash zvinofanira kuva sechiedza sezvinobvira, kuitira kuti tisapedzisira tadzivirira uye tisingaiti kukuvara.
2. Iga inofanira kunge isiri chiratidzo, iyo haisi kusiya mavara matsvuku nemamwe maitiro pasi. Sarudza mufananidzo nemhando yerubha, sezvo nyaya iyi inopa shangu dzakanaka uye zvepabonde, saka njodzi yokudhonza inoderedzwa.
3. Mune sneakers panofanira kunge kune kushamiswa kwakanaka kune chiditsitsinho, nokuti nekuda kwekufamba kamwe kamwe kunogona kuunza matambudziko nemasangano. Zvakanaka, kana muzvitsuwa kune pads zvakaderedza zvinoderedza kushungurudzika kunoita tsoka mukati memutambo.
4. Iyo yakagadzirirwa yakakodzera sneakers inofanira kuva "kufema", izvi zvinokosha kuitira kuti usapfutidza gumbo, asiwo uine simba, kuitira kuti shangu idzi dzichengeterwe kwemakore akawanda uye dzisingabvumiri.
5. Nekukosha kukuru ndekudzivirirwa kumativi, izvo zvinoshandiswa pakutsvaira.
6. Kana iri shure, inofanira kuva yakaoma, sezvo zvichikosha kuchengetedza chikwama kubva mukukuvara.

Nguo dze squash

Hapana mitemo yakanatsanangurwa pamusoro pezvokupfeka. Chimiro che squash chakangofanana nechocho chakakwira mu tennis, ndicho icho chinonyanya kukosha kune iyo inonyaradza kunyaradza. Varume vanowanzosarudza kupfeka T-shati nemidhura, uye vasikana - T-shati uye jasi-shorts kana mashomanana emidhudhu. Mukuwedzera, zvinokurudzirwa kupfeka bhanhire rinokosha pamusoro nepamusoro, izvo zvakagadzirirwa kunwa jira.

Points for squash

Vakawanda vatsva vanoshamiswa, sei vachiisa mukati megorozi, asi pano zvose zvakajeka. MuCashash, zvakagadzirirwa kuchengetedza maziso, nokuti panguva yekubata kutamba bhora rinogona kupinda muchiso, izvo zvinokonzera kukuvara. Kuti uzvidzivirire izvi, zvikwereti zvakasarudzwa zvinoshandiswa, izvo zvinofanirwa kusarudzwa zvichingotarisa mamwe mavara: mutambi wacho anofanira kuona zvose zvakanaka, kugadzirwa kwegirazi kunofanira kusimba, uye havafaniri kubhururuka kubva kumusoro.

Chikwata cheScash

Kunyange zvazvo Mitambo yeOlympic isingasanganisi makwikwi ekworashi, nyika dzakasiyana dzine dzidzo dzavo pachavo. Mhirizhonga dzepasi rose nedzimwe nhau dzehurongwa dzinoshandiswa neWorld Squash Federation - WSF. Mutambo we squash unobatanawo nevatambi vevakadzi nevarume. Chimwe chemitambo yakakurumbira mumutambo uyu ndeye White Nights Open. Izvo zvinoitika muSt. Petersburg uye vanhu vanobva kunyika dzakasiyana vanobatana nayo.