Iyo inobatsira zvikuru mahairi ndeyekuti inogona kushandiswa kuwana yakawanda yemapuroteni emichero, ayo aine. Inonzi inofanirwa kune avo vasingashandisi michina yemhuka yakabva. Pamusoro pezvo, mahairi anowanikwa mune: fiber, pectins, iron, phosphorus, potassium, makhahydrates , amino acids, enzymes, carotene, sulfur, magnesium, purines uye vitamini PP, B, C.
Vanewo hupfumi mu molybdenum, nekuda kwekuregererwa kwekuchengetedza kunoitika.
Pectin uye fiber, iri mumabhandi, anobatsira kubvisa sariti dzesimbi dzakawanda kubva mumuviri uye necheriri cholesterol muropa.
Zvakakosha kuziva kuti zvakakosha kudya mahairi akabikwa, sezvo ari chigadzirwa chinokosha chinogona kubatsira nehurwere, zvirwere zvemuviri wepamuviri uye kubatsira kusimbisa midziyo nemisungo.
Muchibage zvakabikwa, panewo zvisinganzwisisiki zvingabatsire - zvine simba rakanaka pamuviri womunhu. Iyo inobatsira zvikuru pakushandisa neanemia, nokuti inokwanisa kusimudzira basa remagetsi emagetsi. Mbeu dzakawanda dzinokurudzirwa kuvanhu vane chirwere cheshuga. Hazvina mubvunzo kuti zvakakosha ndezvokuti kana ukaisa mahairi muzvokudya zvako, unogona kuchinja zvakanyanya inzwi remuviri.
Batsiro uye zvinokuvadza zvehonye zvehutano
Zvakanakira kubhenesa zvakanyanya kunobva maitiro avanobika. Hazvikurudzirwi kuti mudye mahairi akaoma uye akabikwa. Pane mimwe mitemo inofanira kuonekwa:
- apo munhu ari kuenda kubika nyemba, ipapo chiyero chakadai chehairi nemvura - 1kg: 3l. Pfekai mahairi musina kuwedzera munyu pamusoro pemhepo yakadzika kwemaawa maviri;
- kubika mbesa hadzina nguva yakareba iwe unogona kutangira-kudzika kwemaawa mashanu mumvura inotonhorera;
- kana uchibika, hazvikurudzirwi kuwedzera marusi ane asidi nevhiniga, sezvo izvi zvingaita kuti mahonji asvike;
- kuitira kuti uone kana nyemba dzakagadzirira kuedza kuvakuvadza neminwe yavo mushure meawa nehafu: chigadzirwa chakapedzwa chichanyangarika.
Kana zviri zvekubatsira kwehairi, kushandiswa muhupenyu hwakaviriswa, zvinogona kuva zvinokuvadza kana zvakaoma kuibikira. Ichokwadi ndechokuti mumamiriro ezvinhu akadaro, zvinhu zvinosvibisa zvinoramba zviri mumbeu, izvo zvinogona kutungamirira kuhupfu.
Contraindications
Pasinei nezvibereko zvehairi, inofanira kuonekwa kuti pane zvinopesana nezvakaiswa muzvokudya. Semuenzaniso, vanhu vane chirwere, nephritis yakaoma, isingaverengeki inenge isina simba, thrombophlebitis , yakawanda yemukumbo kuvhuvhuta, purine zvinomera zviri mumbeu zvinogona kukuvadza.
Kunyatsonaka zvakakosha kuti uve nekushandiswa kwebhinzi kune vanhu vanorwara nehepatitis.
Kana mushure mekushandisa nyemba munhu akatanga kutora zvakaipa, saka inogona kuva zviratidzo zvehupfuku: musoro, urine masikati, kurutsa reflexes. Kana zviratidzo zvakadaro zviripo, zvakakosha kutsvaga rubatsiro rwechiremba nekukurumidza.
Sezviri pachena, mbesa dzine zvinhu zvakawanda zvinobatsira, asi kukanganisa kubva kwavari kunogona kuwanda.