Oatmeal isumu hwakaoma wose wemavithamini anokosha, ayo muviri wedu unoda zuva rega rega. Inobatsira, ine utano uye nyore nyore digestible oat porridge, kunyanya inoshandiswa kwekudya kwemanheru , ndiro chikafu chakaisvonaka chinogona kusimbisa hutano hwevanhu.
Zvakanakira oatmeal mangwanani
Masayendisiti uye nutritionist munyika yose vakabvuma kuti kushandiswa kwewaatmeal kwekudya kwekudya kwemafuro kunounza huwandu hwekubatsira. Ichokwadi ndechokuti chikafu ichi chinovhara kupindirwa kweklesterolori muropa, saka panguva yamunogona kudya kudya kwemafuta, musingatyi kuti mishonga yeropa "inogadziriswa."
Pakuumbwa kwehuvhu rino, zvinhu zvinokosha zvakabatanidzwa, izvo mangwanani, pamunhu asina chinhu, zvinokwanisa kunyatsogadzirisa muviri uye kuunza huwandu hunobatsira:
- Vitamin E. Inodzivirira muviri kubva kune zvinokuvadza zvinokonzera, inobatanidzwa mukushanda muprotheni nemakrohydrate metabolism.
- Vitamin K. Inotsigira kukwanisa kwetsvo dzekushanda, inodzivirira kuitika kwehutachiona hwehutachiona, zvinoita kuti zvive nehutano hwe coagulability yeropa.
- B mavitamini . Simbisa sangano remagetsi, rongedza kushandiswa kwemagetsi, kunakidza kuchinja mabasa ekubereka, kuvandudza kushanda kwetachiona chetachiona, kudzivirira kuitika kwezvirwere zvemoyo, kusimbisa masvingo emidziyo uye kazhinji kuwedzera kusachengetedzwa.
- Vitamin PP . Icho chinokurudzira chirwere uye chirwere chinotyisa, chinowedzera mitsipa yeropa, nokudaro kudzivirira ropa.
- Manganese . Inokurudzira kugadzirwa nekukura kwemasero matsva, kunoderedza shuga yeropa, inoparadzanisa mafuta pachiropa.
- Zinc . Inowedzera kukanganiswa kwomuviri kune zvirwere zvakawanda zvehutachiona, zvinokurudzira kuporesa nokukurumidza maronda, chinhu chakakosha mukurapa chirwere cheshuga .
- Magnesium . Inodzora basa remukumbo uye nduru, inowanzoisa ropa, inokurudzira bone kukura.
- Phosphorus . Inotsigira kushanda kweuropi
uye chiropa, kusimbisa meno nemapfupa.
How to eat oatmeal?
Vashandi vezvokudya vanoziva kuti oatmeal inogadzirwa zvakanaka kune avo vanoda kutapudza muviri, nokuti iyi porridge inobata zvakakwana nekubviswa kwehutsvina, masimbi ane simba, sariti kubva mumuviri, uye inewo zvishoma zvinyorwa zvinyoro. Asi kuti chiitiko chacho chakaratidzika, zvinodikamwa kushandiswa kwekudya oat porridge, iyo ichasimbisa hutano uye panguva imwe chete ichengetedza makirogiramu asina kufanira. Nokuda kweizvi, kweusiku, dururirai oat flakes nemamota akabikwa, mvura inodziya, uye mangwanani edzai spoonful yeuchi. Shandisa ndiro yekudya kwekudya chamangwanani, yakashambidzwa pasi nejusi mutsva.