Vashandi vezvokudya vanoramba vachitaura nezvekukuvadza kwesukari yakanatswa. Panguva imwecheteyo, vatsigiri vezvokudya zvinovaka muviri vanokurudzira zvakakosha zve shuga tsvuku. Asi mushure mezvose, marudzi ose emasipi asina kushanduka igoro rekigidhyidha yakachena, uye pakutarisa kwekutanga vanosiyana nemuvara. Saka zvakakosha here kusiya tsika inowanzoenda uye kuenda kune imwe yega shuga tsvuku, kubatsirwa kana kukuvadza kunogona kubva kune chigadzirwa ichi? Zvechokwadi, vashomanana vanhu vanoziva pamusoro pezvinhu zvegima rakasvibirira girafu, kunyange zvazvo rinowanzowanikwa muzvitoro nhasi.
Ndeupi musiyano pakati pe shuga tsvuku uye shuga yakawanda?
Kusiyanisa pakati pekugara kwechando-mutsvuku shuga uye shamwari yake ine ruvara kuwedzera kumuchiri ichiri zvakawanda:
- Raw material uye nzira yekugadzirwa: shuga yakawanda inobudiswa kubva kune shuga beet nenzira yekubuda uye kushivirira, shuga yakasvibirira kubva pashuga nenzira inopisa.
- Kuumbwa: mune chena hapana molasses, muvaravara inogona kuita chikamu chinonyanya kukosha chechigadzirwa chikuru.
- Nyika inotangira: shuga yakawanda inopinda mabhizinesi kakawanda kubva kumagetsi ekugadzira mabhizimusi, maronda inotengeswa kubva kuBrazil, Guatemala, kubva kuCuba, nezvimwewo.
- Ramba: mune shuga yakazara haina kutakura zvakanyanya kutapira, zvakasviba zvinogona kuva nekunaka kutapira, caramel uye kunyange yakasviba.
Chimwe chezvinhu zvakasiyana-siyana ndiwo mutengo. Kazhinji shuga yakachena shuga inodhura katatu kana mana kudarika shuga yakasviba. Nokudaro, usati wasarudza mari yakawanda inodhura yakawanda muchitoro, iwe unofanirwa kuziva muchidimbu kuti shuga inobatsira kupfuura yakachena kana yakaonda. Zvichida, mune zvakakosha zvekusiyana kwavo hazvikwanisi, uye kuripa mari chete nokuda kwemuvara handizvo here?
Iko inobatsira sei shuga yakasviba?
Borosi shuga inoshandiswa kushandiswa kuduku, saka inochengeta zvinhu zvinobatsira zvinowanika mu feedstock. Kubatsirwa kwehutura tsvuku kunowanikwa mune zvinyorwa zvakawanda: potasium, iron , Inca, sodium, phosphorus, iyo inoshuga yakawanda inenge isipo. Uturu butsanga hunogona kunyatsotsiva huno hunobatsira kana munhu ane chirwere chairo. Asi kuwedzera kune chakanaka, uye shuga yakasviba inewo kukuvadza zvakare. Ichi ndicho chigadzirwa che-high-calorie, uye inokurumidza kukurumidza. Nokudaro, kumutsa kusuruvara kunogona neyero imwechete yezvingaita semufananidzo wakachena. Kunyange zvazvo makorikiti ari zana magamu pano achiripo ane zvishoma - 377 kcal, uye mune shuga yakawanda - 347 kcal.