Kunzwa kusinganzwisisiki munzvimbo yetsoka kazhinji kunooneka kana kufamba kana kutakura mitoro. Vamwe vanhu vanotambura nekutambudzika muchitsinho mangwanani, izvo zvinonyangarika masikati nemanheru. Izvi zvirwere, sekutonga, zviri nyore kuongorora uye nekurapa kwakakwana nechirwere chinogona kutarisirwa.
Sei zvitsitsinho zvangu zvinokuvadza mangwanani?
Pane zvikonzero zvitatu zvinowanzoita zvinetso izvi:
- Muchiitiko chekutanga, chirwere chinorwadza chinowanikwa nekuda kwekupfeka shangu dzisina kusarudzwa - kuswedera pedyo, zvichikonzera kuonekwa kwekudaidza. Izvi zvinosanganisira zvipembenene zveganda nenzira yegate, nzvimbo dzinopa ropa, mablisters, kuputika kwechirwere, kubwinya uye kuongorora. Chirwere chakakosha hachidikanwi, zvakakwana kuti tishandise shangu uye kudzorera kubwinya kweganda.
- Chikonzero chechipiri nei chitsitsinho chinotambudza mushure mekurara kunogona kunyanya kukudzidziswa kudzidzisa zuva rakapfuura nemutoro usina kukodzera kugoverwa. Kuomanikidzwa kwakasimba pamakumbo kunokonzera misi inosuruvara, kukuvadza kune majoka uye mapfupa emapfupa, kusvika pakuonekwa kwekuputika. Kana kusagadzikana kunobatanidzwa nechinetso chakatsanangurwa, unoda kutaurirana nemudzidzisi.
- Chinhu chechitatu, nekuda kwekuti zvitsitsinho zvetsoka zvinokuvadza mangwanani - chirwere chisingaperi chekuvhiringidza mumisungo, chinokonzerwa nekugara kwechirwere chinonzi microtrauma. Pathology inonzi plantar fasciitis uye inoda kurapa kwakaoma.
Therapy of pain in the heels after sleep
Chokutanga pane zvose, zvinokosha kubvisa chikonzero chekuvhiringidza. Inogona kuva:
- utachiona;
- amire akamira panzvimbo;
- nzvimbo isina kukodzera yetsoka (nemhaka yeshangu, tsoka dzakadzika , kuora kwemapfupa);
- kushungurudzika, kutambanudza kana kusununguka .
Mushure mokunge kutuka kwamira, unogona kutanga kutora chirwere chirwere. Kuti uite izvi, shandisa chirongwa chinotevera:
- Kubvuma kwean-steroidal analgesics nemishonga inorwadza.
- Kushandiswa kwekugadzirira kwemukati nemagadzirirwo epasmolytic, kupisa simba.
- Kupfeka mazino emapfupa kana shangu dzakakosha, dzakagadzirirwa kurongeka.
- Kubatwa kwevhitamini complexes pamwe nekunakirwa kweboka B, kutsvaga zvinhu, zvikuru-potassium uye calcium.
- Kuita zvinorayirirwa gymnastic maitiro.
- Kupinda masangano ekurapa masheji uye imwe physiotherapy (kubhabhatidza kwemakumbo mune saline solution, magnetic effect, acupuncture).
- Mune zvimwe zviitiko - kushandiswa kwe diuretics (diuretics kana herbal dues), kana pane kunyanya kuwedzera kwemvura mumuviri.
- Kuteerera nekudya kwakakosha nekudyiwa kwemanyu nekudyiwa kwekhabhohydrates.
- Kudzora uremu hwemuviri kugovera mutoro pamakumbo.
Zvakakosha kuziva kuti ultrasound uye redio inonzi therapy inonzi ndiyo nzira yemazuva ano iyo inobatsira zvinobudirira kana chitsitsinho chakarurama kana kuruboshwe chichikuvadza mangwanani. Nzira yemitambo yakawanda, kazhinji 4 kana 5, zvichienderana nehuwandu hwekugadzirwa kwema plant fasciitis, inobvumira kuti zvibudirire saizvozvo:
- kubviswa kwehutano syndrome, kusagadzikana kunopera mushure mekutanga kwesangano;
- kusunga nzira ipi neipi yekuvhiringidza mumashuga emasumbu;
- kubviswa kwekuzvikudza;
- Kudzorera misi miviri, kuwedzera kusimba kwavo;
- kuwedzera kwekufamba kwezvikwata zvetsoka, kudya kwepakati mukati;
- kuenzanisa kwekupararira kweropa mumakumbo;
- kukurudzirwa kwekuumbwa kwemidziyo mutsva yeropa.
Uyezve, chirwere che ultrasound chinodzivisa kudzoka kwechirwere uye kuonekwa kwekutambudzika chitsitsinho mumangwanani mune ramangwana. Kana zvikurudziro zvechiremba uye kusarudzwa kwakanaka kwezvishongo zvemapfupa zvakagadzirwa zvakanaka, zvinomera zvepalitiitis hazvisati zvanyanyisa.