Kana chiduku chiduku chinokonzera zvinetso zvepfungwa, mabhuku makuru anogona kukuvadza zvinetso zveimwe rudzi: marwadzo kumashure, kupesana kwekutsvaga, matambudziko mumitambo. Iyi haisi nhoroondo yakakwana yematambudziko anotarisana nevatenzi vemhando dzakadai, saka zvichava zvinokosha kwavari kuwana ruzivo rwekudzivirira mazamu.
Zvinokwanisika kuderedza chepfu here?
Izvo zvipembenene zvinoenderana nemararamiro, mahomoni uye zvakanyanyogadziriswa nehupamhi hwemafuta anofukidza mazamu emamota. Inofanira kunzwisiswa kuti mune vamwe vakadzi, mazamu anogona kunyanya kunyanya mafuta, naizvozvo inogona kuchinja zvikuru ukuru uye chimiro nekuchinja kwehuviri hwemuviri. Kune vakadzi vakadaro, mhinduro kumubvunzo wekuti kana zvichibvira kuderedza hukuru hwezamu huchava hwakanaka, uye mamiriro ezvinhu anogona "kuchinjwa" oga.
Mune vamwe vakadzi, hukuru hwezvinyama zvinoratidzika hunoonekwa mumazamu, naizvozvo, kuyerwa munyaya iyi hakusikwani. Mumamiriro ezvinhu akadaro, njodzi yekuva nechirwere chakadai sokunyanya kunetseka kunowedzera, umo maronda emumapfupa anoita ma-cystic cavities, majeeti kana densities, saka dambudziko rinowana kujekesa kwehutano. Zvadaro, vasati vatsvaga nzira, nzira yekuderedza chifuva, zvinodiwa kuti tive nekuongororwa kwehutano hwemakemoni evanhukadzi, kusaenzana kwechinhu chinogona kuva chinokonzera dambudziko. Kuvhiyiwa kwevakadzi vakadaro kunogona kunge kushanda.
Kurasikirwa kwepabonde
Kuwedzeredza kukuru mammary gland mune izwi rezvokurapa rinonzi "macromastia" uye rinoonekwa sechinhu chisina kunaka chinotanga munguva yekuyaruka, pamuviri, kuberekwa kana kutanga kwebonde. Kurapa zvinodhaka nemahomoni, pamwe chete nedzimwe nzira dzinogadzirisa, munyaya iyi haibvumi zvigaro, uye vanachiremba vanokwanisa kukurudzira chete kupindira.
Kuvhiyiwa kweplastiki kunoderedza mazamu kunonzi kuderedza mammoplasty . Iyi ndiyo nzira inosanganisira kubviswa kwemafuta, glandular uye zvinogunzva mavara, ganda rakawandisa. Panguva imwecheteyo, nokuda kwechinangwa chekufungidzira, uwandu hwenhengo dzezvikoti zvinogona kuderedzwa uye nzvimbo yavo yakagadziriswa. Basa racho rinoshandiswa neimwe yenzira dzinotevera: nzira yakananga seam kana kushandiswa kwechimiro chakafanana neT. Sezvo zvisiri nyore kuderedza mazamu makuru, kune ngozi yezvinetso, saka kuongorora kwakakwana kunotarisirwa kusati kwaitwa.
Nzira yekuderedza sei mazamu pasina chirwere?
Uchitarisa kuti unogona kuderedza sei mazamu ako, vakadzi vane kunyanya kuwandisa vanofanira kufunga nezvekutevera kudya. Zvinotendwa kuti nechiremera chimwe nechimwe chinodonha, anenge magiramu makumi maviri ekurasikirwa. Inokurudzirwa kutarisa huwandu hweakoriyori uye kuderedza kuve kwekutengesa- uye mafuta akazara yemhuka yakabva, shuga uye munyu. Panzvimbo pacho, inobatsira nekuda kwekurasikirwa kwekutema kuisa mukati mokudya michero, miriwo, nyama yakatsiviwa nehove uye hove yegungwa.
Kurasikirwa kweuviri kunofanirwa kunge kuri kuitika zvishoma nezvishoma, usaedza kuwana zvishoma zvinobudirira. Nekuchinja kwechimbichimbi muhutano hwemuviri, ganda harizovi nenguva yekuwana uye rinogona kuva flabby, semugumisiro wekugadzirwa kwechigadziro uye kushata. Nokudaro, zvakafanana, uye zviri nani kunyange mazamu asati aderedzwa nekudya, zvinokosha kuti tive nekuchengetedza kwakanaka kweganda munzvimbo ino nekubatsirwa kwezvinhu zvakasiyana-siyana (zvidimbu, masikisi, nezvimwewo), izvo zvinowedzera kusimba kwemasukisi, kushambadza uye kudzidzira muviri.
Nzira yekuderedza sei mazamu kumba?
Nzira yekuderedza ukuru hwezamu, inogona kutaurira uye mishonga yevanhu, kupa mapepa okugadzirisa uye rastrok, zvinoita kuti kuwedzere kuoma kweganda uye kusimbisa kwayo, kuparara kwezvinyorwa, kunatsiridza mafungiro emagetsi mumatumbu echando. Kutenda kuongororwa kwemwedzi miviri unogona kubvisa maviri kusvika matatu masentimita muhuwandu. Heano maitiro mashomanana.
Recipe # 1
Zvisungo:
- Poppy misoro - 50 g;
- mvura 400 ml.
Kugadzirira uye kushandiswa
Birai zvinhu zvakasara kwechitanhatu cheawa, kushungurudza uye kushandiswa kugadzirisa. Kuti uite izvi, yakanyorova mumucheka wemucheka wakachena kana girazi, rinofanirwa nehukuru hwebindu, uye inoshandiswa kwemaminitsi makumi maviri. Iwe unofanirwa kuita iyo nzira imwe neimwe zuva rimwe kwemavhiki masere.
Recipe Nhamba 2
Zvisungo:
- jojoba mafuta - 1 teaspoonful. spoon;
- mazambiringa emafuta emuzambiringa - 1 teaspoonful. spoon;
- ether roses - 2-4 madonhwe.
Kugadzirira uye kushandiswa
Kusanganiswa kwamafuta kunofanira kubviswa zuva nezuva munzvimbo inonetsa, kusanganisa nehutambo hwemuto. Kuchengetedza kunoshandiswa nekufamba kwekunonoka kwekutenderera nekumanikidzwa kuduku, nekugunwe neminwe, nenzira yekudzika kubva kumusoro. Nzira yemitambo ndeye mwedzi.
Nzira yekuona sei kuderedza mazamu?
Kuti kuonekwe kuderedza bhizha rakasvibiswa uye kwete kuisa pfungwa pazviri, zvinokurudzirwa kuti unosarudza wardrobe yakakodzera. Kuramba munyaya iyi kunobva:
- zvakare kusununguka, nguo dzisina shapeless, mabhesi uye mabhesi;
- zvipfeko zvine chiuno chakakwirira;
- zvipfeko nefrills, ruches, zvikwata zvepamusoro kumusoro;
- sleeves-lanterns;
- deep decollete;
- zvinhu nezvinhu zvikuru, motley mifananidzo;
- nguo dzakagadzirwa nevelvet uye satin;
- collar-type collar;
- sweaters wekubatana kukuru.
Kupa kuda kunofanirwa:
- monochrome zvipfeko zvemavara akasviba asina mifananidzo;
- mabhanhire akareba;
- zvinhu zvine mafudzi akavharwa
- Zvipfeko zvine chinyorwa chakafanana neV chakafanana uye chakakosha, chidimbu-chikepe;
- sketi yakatsvaira uye thete.
Mukuwedzera, zvinokurudzirwa kusarudza shangu dzepurasitiki dzakakosha uye bhosi, kuderedza chifukidzo, nechinokanganisa. Ruramisa ivhu rinogona kuitika nebhasi nekomburu dzomukati, yakavhara zvinyorwa zvemammary kubva kumativi. Izvi zvichaparadzanisa mutoro, kubvisa musana uye kugadzirisa kuvepo. Chinhu chikuru chekusarudza hukuru hwakanaka ndechokudzivirira kudzvinyirira kwakanyanya uye kuora kwekuyerera kweropa.
Nzira yekuderedza sei vhudzi rezamu?
Imwe nzira inoshanda, kunyanya vakadzi vakakodzera, vanofarira nzira yekuderedza chifuva mushure mekusununguka, ishambani yakasiyana. Iyi nzira inonyatsoratidzira ganda uye inoita kuti ruzha ruwedzere uye rwakasimba. Uchimirira pasi pemvura uye uchida kuchinja mvura inodziya kusvika kunotonhorera, iwe unogona kuita panguva iyo kuisa massage nesiponji, zvichiita mutsara.
Nzira yekuderedza mazamu - Maitiro
Vakadzi vari kufunga pamusoro pemubvunzo wezvinofanira kuitwa kuti vaderedze mazamu avo vanofanirwa kuita mitambo. Kuderedza chifukidzo kuchabatsira maitiro akadaro se:
- Dilution of hands with dumbbells in position.
- Push-ups kubva pasi.
- Kugadzikana kwezvibatanidza nemapapiro akadzikamisa (chiito "imba" kana "munyengetero").