Kana iwe ukanwa kofi usati wadzidziswa, zvino simba iri rechisiki rinobvumira mutambi wacho kuwedzera zvakanyanya kuwedzera kwayo. Asi pane zvimwe zvisingabatsiri kufara iyi nzira. Kuwedzera pamusoro pekuti iwe unogona kunwa kofi vasati vadzidziswa uye chii chinogona kutarisira.
Ndinofanira kunwa kofi ndisati ndadzidziswa here?
Muchikamu chiduku, kofi , inodha isati yatanga kurovedzwa mumitambo yekurovedza, ine simba rekuita pamunhu nekuda kwekuwedzera kusunungurwa kweAdrenaline muropa. Uye inobata zvose muviri uye nervous system. Somugumisiro, kurwadziwa kwemuviri kunowedzera kuwedzera, kuneta hakunzwikwi sezvakafanana, uye simba - pane zvinopesana - chikuru, nokuti kana uri pasi pedambudziko, muviri unotanga kubvuma zvakasimba simba kubva kune mamwe mabhuku emafuta. Izvi zvinoreva kuti mutambi wacho anogona kuwedzera zvose nguva yekushanda uye basa rega roga pasina kushandisa mari yakawanda. Nenzira, maitiro emafuta anopisa munyaya iyi zvakare-yakawanda kwazvo. Saka, mhinduro kumubvunzo, nei uchinwa kofi usati wadzidziswa - zvakajeka. Nenzira iyo, kofi pachayo haina makirori, saka kana iwe usingawedzere shuga, mukaka kana kamuti, haugoni kufungisisa kana ichi chinwa chingakanganisa uremu hwedzidzisi.
Mukombe wekofi haubatsiri chete nekudzidziswa simba, asiwo mumatambudziko iwayo apo maitiro anoshandiswa pakuwedzera kutsungirira. Mukuwedzera, kofi inobatsira kuwedzera kuisa pfungwa, kununura musikana kuneta uye kunatsiridza mutambi weshandi mune zvose.
Asi kushandiswa kwakanyanya kwechinhu ichi, kunyanya munguva yekudzidziswa simba kwakasimba, kunogona kutungamirira kuputsika kwekutya uye izvo zvinotyisa-kusvika pakufa. Mhedzisiro yakadai inokwanisika nekuda kwekutsamwa kwemwoyo.
Nhamba inonzwisisika ye caffeine isati yashandiswa kwekurovedza muviri inosvika 0.5-1.4 milligrams yeiyo pirogiramu pa kilogiramu yehutatu hwemuviri. Nokuda kwako: mune mukombe wekofi yeAmerica ine mamiriyoni 80, uye mune espresso - 100.
Usati wagadzirira mitambo yemitambo, zvakakosha kufunga kuti caffeine iri mukofi ndeyemutambo wekusimudzira, uye naizvozvo yakabvumirwa kushandisa. Saka zviri nani kusavimba ne "kofi" rubatsiro panhandare yemakwikwi pachayo. Asi kune rumwe rutivi, iyo ikhofi inokubatsira iwe kuchinja zvakanyanya mitambo yako yemitambo vasati vasvika kumakwikwi.