Kushungurudza kunokonzerwa nekuwedzera kwekugadzirwa kweguruva juice, izvo zvinoshamisa hazvisi zvisinganakidze, asiwo zvine ngozi. Acid inopisa kwete kwete chete, asiwo masvingo emudumbu, zvinokonzera kuumbwa kwezvironda uye kukanganisa. Mune ramangwana, munhu angasangana nemarwadzo mushure mekudya, kusagadzikana, kupfugama, matambudziko nekufamba kwechirwere, saka unoda kuziva zvose pamusoro pezvinhu zvinoderedza asidi yemudumbu kudzivirira matambudziko asina kunaka.
Miti inoderedza gastric acidity
Chokutanga, izvi ndezviya zvinokwanisa kuvhara masvingo emuviri wenyama, kuvadzisa uye kubvisa kupisa. Izvi zvinosanganisira zviyo zvose uye zvokudya zvakagadzirirwa nekuda kwavo - zviyo, soda, mousses, casseroles, kissels, nezvimwewo. Zvokupedzisira zvinobatsira uye zvinofanira kunge zviripo mukudya kwevaya vanotambura nekuwedzera acidity. Zvinotendwa kuti michero uye miriwo yakaoma haigoni kupedzwa nedambudziko iri, asi izvi hazvirevi kune vamiririri avo, kana vakanamatira, vakasunungura alkali. Iyo inotadzisa kuitika kwechidimbu uye asiyasi-yekasi yemari yakadzorerwa.
Kutaura pamusoro pezvipi zvinogadzirisa kuderedza asidi yemudumbu, ndiyo, kutanga kune yose: MaBrussels anomera, plums, cranberries, mazuva, mapeaches, maapuro, mabhanana, beet, mbatata, gooseberries , maorivhi, rutabaga, currants, strawberries, machero, mandarins, nezvimwewo. .
Uyewo kune zvigadzirwa,
Inobatsira kushandisa mukaka wakaoma - yoghurt, kefir, yakabikwa mukaka wakabikwa, cottage cheese. Asi kazhinji nemapuroteni ezvipfuwo zvakakosha kuti uchenjerere. Zvokudya zvepuroteni zvezvipfuwo zvinoshandiswa kuve hove, sezvo mafuta akabatanidzwa mukati mawo ari nyore.
Zviri nani kutsiva kubika nekubika nechingwa chakaomeswa, breadcrumbs. Muzvokudya zvinofanira kunge zviripo zvokudya zvinowanikwa mufiber uye zvakakomba makhabhohydrates , asi mafuta, zvokudya zvakakonzerwa nemafuta akawanda, munyu, anyezi uye garlic mauri haisi nzvimbo.