Mushmula - inonaka, inobatsira, asi kwete michero yakajairika. Kunze kwayo inofanana nemapuranga emuchero kana apricot . Asi kunakirwa kwechikwereti kwakafanana nesanganiswa yeabricot ne apuro uye strawberries. Iye zvino tichakuudza iwe kuti ungazodya sei mhizha yemiti uye utaure nezvehutano hwahwo hunobatsira.
Zvinobatsira zvinyorwa zve medlar
Kuumbwa kweloquat kune pedo nemaapulo - inenge inenge 7% yemicic acid, inenge 15% yemashuga, pectin, vitamin C uye phytoncides. Ichi chibereko chinoshanda zvikuru, nokuti chinowedzerawo muzinc, manganese, iron, selenium uye mhangura. Mukuwedzera, ine macronutrients yakadaro se calcium, potasium, phosphorus, magnesium, sodium. Ichi chibereko chinowanzoshandiswa sechirapa: maronda emurairi yakapfeka zvakanakisisa chemavirisi uye sarbent. Kunyange zvazvo marara asina kuibva anovaka pane zvinopesana. Paunenge uchikanda, nyama yezvibereko izvi inogona kusanganiswa neuchi - uye zvino mushonga wakanaka kwazvo uchabuda izvo izvo hazvisi kungokonzera chete asiwo zvinoita kuti kufema uye kubatsire kuwedzerwa kwephlegm.
Sezvatotaurwa pamusoro apa, muloquat, sezvakaita maapuro, pane zvakawanda zvepectin. Nokuda kwekuda kwekushandiswa kwechibereko ichi, cholesterol maitiro akadzikiswa, radionuclides, heavy metal salts nezvimwe zvinhu zvinokuvadza uye chepfu zvakanyanyiswa kubva mumuviri. Nokudaro, medlar ichagadzirisa zvirongwa zvemagetsi, kuporesa pancreas kubva kupisa uye kuporesa chiropa. Kuvonga kweizvi zvose, muviri unoshanda zvakanyatsoenderana, uye maitiro uye ganda zvichava zvakanaka.
Asi pane izvi zvinobatsira imiti medlars haigumi. Ichi chishamiso chibereko chinongodikanwa kune varwere vane hutachiona hwehutachiona - zvine zvinhu zvinononoka kuderedza ropa.
Nzira yekuti adye loquat?
Kungofanana nedzimwewo michero, chizoro chiri nani kudya mutsva - ipapo ichachengetedza huwandu hwevhithamini uye muviri unobatsira zvikuru. Asiwo kubva kune chibereko ichi unogona kubhadhara jam, jams uye compotes - kunyange
Uye kuitira kuti udye unhu hwakanaka, unoda kuziva kuti ungasarudza sei zvakarurama. Zvakanaka, chibereko ichi chinofanira kuva chemasikirwo akaenzana (sepamu), sezvo medlar maduku zvikuru inogona kuva yakaoma, uye yakakura zvikuru - inopfuura uye isina chakanaka. Iyo yakareba medlar haifaniri kuchengetwa, zviri nani kana isingarevi kwemazuva anopfuura 2-3 uye zvakare mufiriji. Uye pakarepo usati washandisa usakanganwa kuifungira.
Iva neshuwo yakanaka uye rega chibereko ichi chikupe iwe zvakanakisisa zvikuru!