Vaya vasingazivi bhafirimu, mapeji anobika nekubatanidzwa kwezviyo izvi zvichabatsira kuongorora zvese zvayo. Izvo zvakanakisisa kutaridzika kwezvakanaka zvechibereko chacho, zvinoshamisa zvekudya kwezvokudya uye kushandiswa kwezvinhu zvakasiyana pakubika ndezvokurudzira zvakanyanya kushandiswa kwemafirimu nguva dzose.
Kino - chii chinonzi cereal, sei kubika?
Kunzwisisa kugadzira firimu, ani naani anobika achakwanisa kuwedzera zvakanyanya kudya kwemazuva ose kana kwekudya, nekuwedzera zviratidzo zvayo uye noutano.
- Zviyo zvinogona kusiyana nemuvara uye zvinowanzovharwa nehombe inoshungurudza, iyo iwe unogona kubvisa nekuchenesa zvakakwana chigadzirwa mumvura yakachena kana, zvakakodzera, kuchinge kwemaawa akawanda.
- Kudya hakudi kutora nguva yakareba uye ichave yakagadzirira mumaminitsi gumi nemashanu.
- Zvokudya kubva mufirimu zvinogona kuva laconic, zvakagadzirwa nenzira yakasara yemaoko kana zvimwe zvakanatswa, uko croup yakabikwa inoshanda seimwe yezvinhu zvakawanda.
Nzira yekubika firimu yekunakidza sei?
Iyi kamukira yekuti ungagadzira sei kinoa yekunyora pane kugadzira nyama, hove kana nemiriwo uye zvimwe. Sezvo mvura yakadzika, iwe unogona kungoshandisa mvura, zvinomera kana nyama yemukaka. Yakagadzika yakabikwa yakagadzirwa iwe unogona kungozadza necheka yearoroti kana fry mairi ekiiki nekikiki, kuwedzera magidhi.
Zvisungo:
- kinoa - 1 girazi;
- mvura kana muto - 2 makapu;
- mafuta - 1 tbsp. spoon;
- garlic - 2 meno;
- onion - 1 piece;
- munyu, mishonga.
Kugadzirira
- Kinoa zvakashambidzwa zvakakwana, ndokudururira chikamu chemvura yakachena, podsalivayut uye kubika kwemaminitsi gumi nemashanu pasi pevheiri.
- Pamafuta fry anyanisi uye garlic kusvikira kusina kujeka, shandura frying pamwe nemiti yakasvikwa kune rump yakabikwa.
- Kurudzira kugadzirisa kubva kinoa, kumurega kuti aite zvishoma kwemaminitsi mashomanana.
Nzira yekubika peji kubva mufirimu?
Zviri nyore uye zvakajeka kugadzirira kinoa kwekudya kwemafuro, zvichiwedzera mbeu yakagadzirirwa nekaka kana mvura muhupamhi hwepamusoro uye ichibikira kusvika yakanyorova uye inononoka. Zvokudya zvakagadzirirwa zvakagadzirwa nemaoko matsva, michero michero, michero yakaomeswa kana nuts. Iwe unogona kutapira zvokudya nezvose shuga uye uchi.
Zvisungo:
- kinoa - 1 girazi;
- mukaka - 3 magirasi;
- mafuta - 1 tbsp. spoon;
- uchi kana shuga, marimu, mazambiringa akaomeswa.
Kugadzirira
- Shamba kinoa, pawn mupukuru nemukaka uye kubika kusvikira zvinyorova, zvinomutsa.
- Nyora pariji kuti urove neshuga kana uchi, kuwedzera marimu akaoma, steamed mazambiringa.
- Yakagadziriswa porridge kubva mufirimu mumukaka yakanaka muhuni inopisa kana kutonhora.
Kinoa nemiriwo - recipe
Rubatsiro rwekushandisa pakubika mapeji anonaka uye anobatsira mafirimu kubika zviyo nemhando dzose yemiriwo inogona kuiswa mumafuta mupani kusvikira yakanyorova, kubikwa muchoto kana kubikwa kusvikira yakabikwa nemvura kana muto. Chigumisiro chiyeuchidzo chinonakidza kana chigadziko chakazvigadzika chine zvokudya.
Zvisungo:
- kinoa - 1 girazi;
- mvura kana muto - 2 makapu;
- zukini kana eggplants - 2 pcs;;
- karoti uye anyanisi - 1 pc .;
- tsanga dzewaini - 2 pcs;;
- garlic - 2 meno;
- mafuta omuorivhi - 50 ml;
- munyu, pepper, herbs, herbs.
Kugadzirira
- Zadza firimu nemvura, uwedzere munyu woibikira pasi pechivako kwemaminitsi gumi nemashanu.
- Fry onion nemakaroti.
- Isa zukini, celery, fry maminitsi gumi.
- Nyaya iyo mashizha, kuwedzera garlic, kushuva kweminiti.
- Sakanisa kinoa yakabikwa nemiriwo, ushuke 2 maminitsi uye ushumire.
Supu ne kinoa - recipe
Vachakubatsira kuona nzira yekubika kino pakutanga, mapeji ekubika mapupa anonaka nekubatanidzwa kwezviyo izvi. Kunyanya kudya yakawanda inogoneka pane nyama yemukaka, zvisinei kana iwe uchida kuwana chimiro chakaonda kana yemichero yezvokudya, unofanira kushandisa mazano apa.
Zvisungo:
- kinoa - 100 g;
- mvura kana yemucheka muto - 1.7 litita;
- tomato - 4-5 pcs;;
- karoti uye anyanisi - 1 pc .;
- mbatata - 3 pcs .;
- celery midzi - ¼ pcs .;
- garlic - 2 meno;
- parsley - 2/3 yedanda;
- mafuta omuorivhi - 50 ml;
- munyu, pepper.
Kugadzirira
- Kinoa yakashambwa, yakadururirwa hafu yenguva nemvura inopisa, mushure mokunge yakasvibiswa uye yakabvumirwa kunyura.
- Mubhokisi rine mvura inopisa, dururira rump uye cubes mbato, kubika kwemaminitsi gumi nemashanu.
- Fry onion, karoti uye celery kwemaminitsi 8.
- Wedzera iyo yakanyungudzwa uye yakatorwa tomate, inyave kwemaminitsi mashanu, isa mukapu.
- Mwaka sopu nekino kuvira, kubika kwemaminitsi gumi.
- Ita muranda weparsiley yakakoswa uye garlic, inonyanya kupisa kana inoshandiswa nemusanganiswa.
Yakapisa saladi nesinamoni
Vachakubvumira kushandisa mafirimu ekubika, mapeji ekugadzirira marudzi ose e salads, akawanda ayo anoshandiswa achidziya. Imwe yerudzi rwekudya iyi ichazobudiswa gare gare. Izvo zvinorongwa zvinogamuchirwa zvinotenderwa kusiyana nekuda kwako, kuwedzera zvitsva kana zvidzidzo.
Zvisungo:
- kinoa - 1 girazi;
- mvura - 2 makapu;
- tomato - 3 pcs;;
- avocados - 1 piece;
- miorivhi kana miorivhi - kunonaka;
- dill, basil uye maguisi eiii - kuravira;
- mbuu - 1 tbsp. spoon;
- mafuta omuorivhi - 50 ml;
- munyu, pepper.
Kugadzirira
- Dururira rump rinsed nemvura uye gadzira pasi pechivigiro kwemaminitsi gumi nemashanu.
- Ichenesa, bvisa ibwe uye ucheke mumakumbo ewacado, shred tomato, maorivhi nemafuta matsva.
- Sungai miriwo mumudziyo, kuwedzera kinoa inotonhora, kupfeka kubva mumuchero wemumon nemafuta emuorivhi, unofadza kuravira.
- Ita saradi kubva kumabhidhiyo uye ushumire kusvikira udziya.
Kinoa nehowa
Inoshamisa inobatanidza mvura yakabikwa pamumhanzi wemvura newawaini mumuchero unotapira , kana iwe uchibika muchokuputi yakasiyana uye unoshumira sechando. Zvisinei, kunyange pasina mucu, ndiro inenge ichinyanya kunakidza, inonhuhwirira uye inonwisa, kunyanya pavanoshandisa vagari vomusango, vatsva kana mazaya.
Zvisungo:
- kinoa - 1 girazi;
- mvura - 2 makapu;
- mushroom - 400 g;
- garlic - 4 meno;
- thyme - 0,5 tsp;
- Parmesan - 2-3 tbsp. makapu;
- munyu, pepper, mafuta.
Kugadzirira
- Firimu yakashambidzwa inodururwa nemvura uye inoputirwa pasi pechivigiro kwemaminitsi gumi nemashanu.
- Mune mafuta efry yakatswa mushwa, munyu, pepper kuvira, uye zvakare kuwedzera thyme uye garlic yakagurwa.
- Tumira kuhomwe yewa mushroom rumpu yakabikwa, ushuke nemaminiti uye ushumire, uchitemwa ne grated cheese.
Kinoa - nehuku yekuku
Kunyangwe kune utano uye hunobatsira iyo firimu, iyo yekubika mapeji inowedzera nehuku. Usave wakanyanyisa mukugadzirwa kwendiro ichava mhando dzose yemiriwo ichaita kuti inomesa chicken fillet ive yakawanda uye inowedzera mamwe mavara matsva kusvika kunonaka. Kana uchibika zviyo, unogona kushandisa zvose mvura nemvura.
Zvisungo:
- kinoa - 1 girazi;
- mvura - 2 makapu;
- chicken fillet - 500 g;
- garlic - 1-2 meno;
- zucchini, sweet pepper neanisi - 1 pc .;
- mafuta - 5 tbsp. makapu;
- munyu, pepper, herbs, herbs.
Kugadzirira
- Birai rind mumvura kwemaminetsi gumi nemashanu.
- Mune mafuta mufry nyama yakakanyiwa.
- Wedzerai eiii, uye mushure memaminitsi gumi zucchini uye pepper, fry kusvikira zvose zvinoshandiswa zvigadzirira.
- Shandura zviri mukati peka fry kune firimu, kuwedzera parsley, garlic, seasonings.
- Gadzirirai mafirimu nekoko kweminiti uye mushumire.
Cutlets kubva kumafirimu
Kudzidza nzira dzekuita mafirimu, mapeji anogona kuwanikwa zvakanyanya kutarisirwa. Rimwe shanduro iyi ndiyo teknolojia yekuita cutlets kubva kune zviyo , iyo ichava imwe nzira yezvinhu zvekare panguva yekutsanya kana mumiganhu yemidziyo. Nehuwandu hweprotini, chikafu hachisi pasi pepakutanga.
Zvisungo:
- kinoa - 150 g;
- mvura - 300 ml;
- mushroom - 150 g;
- upfu - 30 g;
- onion - 1 piece;
- mafuta omuorivhi - 50 ml;
- Parmesan (kusarudza) - 30 g;
- Munyu, pepper, izhika yakagadzirirwa kubva kumatamatisi okunyora.
Kugadzirira
- Birai firimu yakashambidzwa mumvura.
- Slice zvishoma sezvinobvira mushwa uye fry pamwe nekuwedzerwa kweanisii mumafuta.
- Sakanidza rump yakagadzirwa newaini, uwedzere hupfu uye chisarudzo chechizi.
- Vanoumba cutlets, vanovhenekera mumafuta anopisa, vanoshumira neadjika.
Kinoa nehove - recipe
Kirasi inotevera ichakubatsira kudzidza kudzidza kubika firimu nehove. Mugumisiro wekombiki yekushandiswa kwekombiki ichava chikafu chinonaka chekudya, chimiro chechazogutsa mibvunzo yakaoma kwazvo yevanoshuvira kudya uye gourmets. Mukuwedzera kune hove, hove yehove ichadikanwa kugadzirirwa.
Zvisungo:
- kinoa - 1 girazi;
- muto wehove - 2-2,5 magirasi;
- hove - 250 g;
- gorosi asparagus - 60 g;
- cress saladi, tarragon uye parsley - kuravira;
- mafuta omuorivhi - 50 ml;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Mune mafuta fry asparagus.
- Vanoisa rump yakashambidzwa uye zvikamu zvemuti, zvichipa nguva imwe neimwe iyo mhepo inonaya.
- Nyora iyo ndiro ne tarragon, parsley, munyu, pepper, zvinonhuwira.
- Zvimwe zvakanyanyisa fry yezvokudya zvemanheru kwemaminitsi akawanda, nguva yekudya.
- Pachidya uise bhadhiro yakapedzwa neasparagus, marwizi uye cress saladhi.
Saladi ne kinoa - recipe
Kungozvigadzirira, uye zvinosvika zvinoshamisa zvinonaka uye zvakanakisisa kurora saladi yekinoa uye shrimp , kana iwe uchizviita, uchitarisa pane mirayiridzo iri pasi apa. Kana kuvhiringidza makaroti matsvuku muhutano, hahukwanisi kuwedzerwa zvachose kana kuponeswa kusati kwasvika kusvika hafu-yakagadzirwa pane saiti pan mufuta.
Zvisungo:
- kinoa - 0,5 magirasi;
- mvura - 1 girazi;
- cucumber, sweet pepper uye karoti - 1 pc .;
- shrimp - 400 g;
- tema eiii uye parsley - 1 bunch;
- lime - 2 zvidimbu;
- mafuta - 1 tbsp. spoon;
- shuga - 2 tsp.
- hove yehove - 1 teaspoon;
- Munyu nemafuta echiri - pane pini.
Kugadzirira
- Bira zvakaparadzana mumvura kusvikira yakabikwa uye shrimp yakagadzirira.
- Dhaira mumakumbo kana mashizha makomkete, karoti uye pepper.
- Sakanidza kinoa, shrimp nemiriwo, wedzera magidhi.
- Gadzirai mafuta mumudziyo, hove yehove, jimu remuti, munyu, pepper uye shuga, pamwe chete nemusanganiswa we lettuce, funganisa.
Tabule ne kinoa - recipe
Vatsigiri vezvokudya zvine utano vachave vaifarira zvikafu nekinoa, mapapiro ane zvigadzirwa zvinoshandiswa zvakakwana uye miriwo. Imwe yakadaro i tabula ine croup yakabikwa , iyo inowanikwa yakatsva kana yakabikwa muhovini yevheni, tomate, makomkoro, akawanda emavuta anonhuwira uye marudzi ose ezvinonhuwira.
Zvisungo:
- kinoa - 1 girazi;
- mvura - 2 makapu;
- pepper inonaka tsvuku uye tsvuku - 0.5 pcs;;
- tomato uye itsva cucumber - 1 pc.;
- tsvuku tsvuku - 0.5 pcs;;
- lemon - ¼ chikamu;
- dzakaomeswa tomate - 25 g;
- mafuta omuorivhi - 100 ml;
- mintini, parsley nekorianderi - 1/3 yedanda;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Zvokudya zvitsva kana zvakabikwa, anyanisi, makomkoni uye tomato zvakatemwa kuva cubes.
- Bira kusvikira waputirwa mumvura yakashambidzwa kinoa, yakasanganiswa nemiriwo uye yakasimwa tomato.
- Wedzera magidhi, kupfeka kubva mumuchero wemarimu uye mafuta, yakarungwa nomunyu, zvinonhuwira uye pepper.
- Kurudzira tabula uye kushumira.
Nzira yekubika firimu mune multivariate?
Elementary kugadzirira kinoa nemiriwo mu multivark. Kana zvichida, nokuda kwekuravira kwakasimba, zvinosanganiswa yemiriwo zvinogona kutanga zvakabikwa mumafuta ezviyo, zvinosanganisira chirongwa che "Zharka" kana "Baking" kwemaminitsi gumi nemashanu. Mukuwedzera, iyo inobvumirwa kusiyanisa kuumbwa kwezvigadzirwa, kuwedzera zvitsva kana kuitora neavo vakarongerwa.
Zvisungo:
- kinoa - 1 girazi;
- mvura - 2 makapu;
- karoti - 2 zvidimbu;
- bhinzi bhinzi uye mapirasi - 100 g;
- garlic - 1-2 meno;
- pepper inotapira uye zucchini - 0,5 pcs;;
- munyu, pepper, mafuta, miriwo, seasonings.
Kugadzirira
- Dururira mafuta muhari, uise mishonga yakagadzirwa uye yakasvikwa.
- Wedzera zvakanaka yakashambidzwa rump, mvura uye shandisa "Kasha" kana "Rice".