Chikudya chamangwanani - ichi ndicho chokwadi chekusika uye chinonakidza kudya. Avo chete vanodya kudya mangwanani mangwanani vanogona kunzwisisa chirevo ichi. Kune rumwe rutivi, kunyange kunyange mangwanani-ngwanani vanhu, zvichida, vanobvumirana kuti kudya kwemanheru (kana kusipo kwayo) kunopa kuenzanisa kwakakwana kwomunhu.
Kana iwe ukaderedza tsika dzose pamusoro pezvinofanira kunge zvakakosha kudya kwekurema , ipapo pachava nechocho chete chokuti kushaya kurasikirwa kwekudya mangwanani-ngwanani kunongodiwa chete. Tinotanga nekutsanangurwa kwechokwadi ichi.
Sei ndichifanira kudya kudya?
Zvingaita sekuti kana iwe usingadi kudya kudya kwekudya, saka zviri nani kuti uzviparare. Kuramba kwechikamu chechimwe chezvokudya zvinotofanira kuendeswa kune zvishoma pachiuno. Ah, uye o! Maiwe, kwete zvinhu zvose zviri nyore!
Apo isu tatovata, muviri unobatanidzwa mukudya zvinhu zvose zvinodyiwa zuva racho, kutumira simba ku "chikwata" munzvimbo dzaive nokukundikana mubasa, kuita "kushambidza kwevakawanda," kurasa mamwe masero, kubata mumwe munhu. Kazhinji, haasi kukwanisa kurara.
Kubvira mangwanani mumasero edu, mushure mekuwanda kwehutano, huwandu hwenhesi hunounganidza - kuora kwezvinhu uye mvura shoma shoma. Ndicho chikonzero chikafu chinonyanya kukosha chekurema kwekutema kunofanira kutanga negirazi remvura.
Ndinofanira kudya rini?
Vanodya noutano vanoti kana iwe waidya kudya kwemaawa imwe mushure mokumuka, wakanga watotanga. Metabolism inofanira kutanga pakarepo, mukati mehafu yekutanga.
Chii chandinofanira kudya kwekudya chamangwanani?
Uye ichi ndicho chakanyanya kuoma mibvunzo, kunyange iwe wakatotadza mutsika kugamuchira chido chekudya kwekudya.
Mambakwedza, kushandiswa kwemasikirini, uye kunyanya karodihydrate metabolism, inoshanda zvakanaka kwazvo. Nokuda kwechikonzero ichi, zvinodiwa zvekudya zvekudya hazvifaniri "kuva nenzara". Vanofanira kuchengeta zvishoma zvezvinhu zvose:
- carbohydrates - zviyo, zviyo, zviyo, bran;
- mapuroteni - mukaka wemiti, kudya nyama, jisi, hove;
- mafuta - boroti, kamuti, maikisi emukaka nemafuta ane mairi;
- mavitamini uye fiber - yemiti nemichero saladi, michero yakaomeswa uye nuts.
Mukuwedzera, vashandi vezvokudya vanosimbisa vatevedzeri ve "English breakfast": kudya kwekudya kwakagutsa uye kwakanaka - kunogona kuva maonero akafanana, kana iwe uchinzwa kuti wakagadzirira kudya kwakakomba mangwanani uye hauna kukuremedza iwe.
Iyo purojekiti "10 furuzamu"
Mune mharidzo mhenyu mushonga unofadza unonzi "furu gumi" wakarongeka. Chinonyanya kukosha ndechokufananidza mangwanani ako kudya zuva nezuva, kubudisa kero yako yega yekudya kwekudya kwakanaka kwekurasikirwa kwekureruka, uye nokudaro nekuzvikurudzira iwe kune zvakasiyana-siyana. Iwe hausi kuenda pachena pachena sandwich yako yezuva nezuva nemaseji?