Iwe unofarira tora ye jelly nemashizha akawanda ezvokudya zvekuwedzera, pamutambo wemabiko iwe nguva nenguva unogadzira jellied? Muchiitiko ichi, unofanirwa kunzwisisa kuti gelatin ndeyei, chii chine calorie yakagadzikana , iyo inoumbwa nayo, zvipi zvinobatsira uye zvinokuvadza mhuka inounza. Pashure pezvose, chigadzirwa chose chinowanzosvika kwauri patafura chinofanira kufungwa maererano nezvinopa muviri wako.
Zvose pamusoro pegelatin
Gelatin ipuroteni yemhuka yakabva, iyo inowanikwa kubva mutikiti uye teteoni nekuwedzerwa kwenguva refu. Izvi zvinenge zvisinganzwisisiki zvakasviba hazvina kunhuwa uye kunakirwa, nei zvichigona kushandiswa zvinobudirira pakubika uye sweets, uye kunodya.
Gelatin inobva kune vitamini PP, uye inewo iron, potasium, calcium , magnesium uye mamwe emaminera. Kutenda kushandiswa kwezvokudya nejelatin, unogona kuderedza dambudziko rekubatana nechirwere, kusimbisa tendons nemigamente, iyo inonyanya kukosha kuvatambi.
Contraindicated gelatin mu urolithiasis uye oxaluric diathesis, uyewo kana munhu asingasaruri. Mune zvimwe zviitiko zvose, izvi hazvirevi hazvo chete, asi zvinotobatsira muviri wemunhu, uye zvinobatsira kuve nekushaiwa kweprotheni uye zvinhu zvakawanda zvinokosha.
Kune chimiro chepanyama chegelatin-yakagadzirwa-agar-agar, iyo inotorwa kubva kune algae. Izvo zvinhu zvinewo zvakakosha zvinhu uye zvinokubvumira kugadzirira zvakawanda zvekubatsira uye zvinonakidza ndiro.
Mangani makorikori ari mugelatin?
Mune chimiro chakanaka, makorikiti gelatin ane zvakawanda: 355 kcal pa100 g, iyo 87.2 g mapuroteni, 0.4 gm mafuta, uye 0.7 gramu ndiwo mahydrohydrates. Zvisinei, mune zvakachena
Zvakakosha kuziva kuti kune vashomanana zvikuru emakrobhohydrates mu gelatin, uye vane chirwere cheshuga uye vateveri vezvinyorwa zvishoma-kinehydrates vanogona kuisanganisira mukudya kwavo.
Ndezvipi zvinowanikwa "gelatin"?
Pasina kuwedzerwa kwegelatin kubva mu sachet, zvinogoneka kugadzirira kudururira pamakumbo makumbo, martilai emombe kana nyama yenguruve, uyewo pamakumbo ehuku, nyama yenyuchi kana hove. Inobva kune maronda uye zvinogadzirisa mishonga, kuburikidza nehurefu, inenge maawa matanhatu ekudya, unogona kuwana muto unogona kusimbisa.