Nyuchi yemukati inogona kuva vose mubatsiri unokosha munyaya yekurasikirwa, uye muvengi wakaipisisa wemunhu akanaka uye akareba. Haisi mhete yose yehuku yakaderera-koriori. Simba rayo rinokosha kubva pamakumi maviri kusvika kune mazana maviri kcal pa100 g yezvigadzirwa. Mazana mangani emakwenzi enyama anotanga, pakutanga, pane chikamu chechikara chinobva kune iyo yakabhurwa, kuvapo kana kusavapo kwamafuta uye ganda pairi, uye chechipiri, pachiyero chechiyero chenyama nemvura uye nguva yekubika. Imwe nyaya ndeyokuti muto wakabikwa pasi pevheiri kana pasina chifukidzo, uye kana yekutanga mvura yakasvibiswa.
Chikamu chikuru chezvokudya zvechikafu chekuku chifukidzo chisina zvikopa kana zvidzitiro. Ganda rine mazana akawanda emafuta, uye naizvozvo marori. Izvo zvakanyanya mafuta munyama, iyo yakawanda inowedzera mumukaka kana yakabikwa.
Caloric inogadzirwa nemukaka wehuku ne vermicelli, mupunga, mbatatisi nezvimwe zvinoshandiswa zvinoenderana nekororiki yehuwandu hwechigadzirwa chakawedzerwa uye huwandu hwakawanda hwekoriyamu mumucheka pachayo.
Nzira yekuverenga sei nhamba yemakoriyamu mumukaka?
Zvakakosha kuwedzera koriori zvinyorwa zvezvose zvinoshandiswa uye uremu hwavo. Gurai nhamba yakawanda yekoriyamu nezviyero zvachose. Caloric inowanikwa mumvura haisipo. Somuenzaniso: (caloric zvakagadzirirwa mvura + koriori yehupenyu) / (kurema kwemvura + kurema kwenyama) = huwandu hweakoriyamu mumucheka.
Unogona kuita kuti zvive nyore. Izvozvo zvinokonzera nyama zvinowanikwa ne 0.9. Semuenzaniso, kupa chiyero chechiyero chenyama nemvura imwe chete, iyo caloric inogadzirwa nemukaka mutsva kubva muchifuva ichava 101.7 kcal. Kunyange zvazvo chifu chekukutu chekuku chiine 113 kcal ne 100 g yezvigadzirwa. Ichi chirevo chinoratidza nhamba yekoriori nenyama nemukaka.
Chiyero chemakoriyamu mumucheka wakachena chinosarudzwa neimwe fomu. Kuti uite izvi, zvinokonzerwa nekorori ye nyama yakasvibirira inofanira kubviswa kubva kune koriori yehuyo nyama yakagadzirwa. Dhina yakawanikwa inofanira kuwanda nekurema kwenyama uye yakakamurwa nehuwandu hwemvura. Semuenzaniso: (113-95) * 700/700 = 18. Nokudaro, zvinokonzerwa nekoriori yemukaka usina nyama kubva pazamu ndeye 18 kcal chete. Nokudaro, nokuda kwezvokudya zvekudya, unogona kutora uye kunya kubva kune imwe koriori zvikamu zvehuku. Nokudaro, mararicic yemukaka, yakabikwa chete pahuku, haina kudarika 40 kcal.
Inorayira kuti kuderedze makirori emukaka wehuku
Chokutanga, mushure mekutanga kwemuviri, unoda kubvisa zvose furo. Iine zvinhu zvinokuvadza izvo zvakagadzirwa munyama. Kana iwe uchisiya purovu, muto hauzove wakakosha, ruvara runowedzera, uye ruvara ruchapenya.
Chechipiri, zvakakosha kubvisa mvura yekutanga. Iyo inotora kwete chete zvinokuvadza zvinhu, asiwo huwandu hwemafuta. Mushure mokunge muto wekutanga wakabviswa uye nyama yakashambidzwa, pani inofanira kunge ichizadzwa nemvura inotonhorera uye inounzwa kudya kusvikira yagadzirira. Muchiziva hazvizove makoriki maduku, kana muwandu wemvura kanopfuura kaviri kuwanda kwemhuka. Kubva pane chitunha unofanira kutanga utema ganda uye mafuta. Kana muto wakakanganiswa pamapfupa, haukwanise kubhurwa kwenguva refu.
Ko mutozi unobatsira here?
Zvinoshandiswa zvinokonzerwa nemukaka wekuku zvinotenderera pane zvose zvinoshandiswa zvekudya iyi. Ichi chigadzirwa chakafuma mu peptides, amino acids uye unsaturated mafuta acids. Kuwedzera miriwo nemiti inonhuwira kumusana kunowedzera kusimbisa zvinhu zvayo zvinobatsira. Semuenzaniso, anyanisi mumukaka wehuku inowedzera prophylactic zvayo kurwisana nehutachiwana nehutonho. Miti midzi yakadai semakaroti, celery midzi uye parsnip inopawo muto nemavhithamini nemuviri.
Mhezi inopisa inovandudza kudya, inoderedza mamiriro evanhu vane gastritis, inovandudza hukama huri mune zvirwere zvekufema.