Mapepa kubva kuDucane kudya ave kwenguva yakareba akapararira pasi rose uye anova chikamu chezvisizvo zvekudya, asi zvinyorwa zvemazuva ose zviri nyore. Chimwe chezvikafu izvi chicken muKefir - chikafu chinonaka uye chine mari, mapeji atichagovana newe munyaya ino.
Braised chicken breast in kefir
Imwe yenzira dzakanakisisa dzekubika ndeyokudzima, pane zvakaitika kwatiri kuti tiise nyama iyo tichava muKefir nezvinonhuwira, kunyange zvakadaro, pamusoro pezvinhu zvose kuitira kuti ...
Zvisungo:
- nyama yekuku - 500 g;
- kefir (low-fat) - 1 item;
- garlic - 2 cloves;
- parsley yakaomeswa - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Mazamu ehuku anoparadzaniswa nemafuta uye mafirimu, uye anocheka kuita zvishoma. Girasi ye-fat-fat homemade kefir inosanganiswa nemunyu, pepper, yakaomeswa parsley uye garlic yakagurwa. Isu tinomesa chicken fillet mu kefir marinade uye tinoisiya mufiriji kweawa.
Nyuchi yekuku, yakasanganiswa muKefir tinotumira pahwendefa pamwe chete ne marinade. Gara pasi pechivimbiso chakavharwa kusvika gusi duku zvasara muvha rinopisa. Zvino nyama inogona kushandiswa nemishonga matsva, uye yakashanda pamwe newaunofarira.
Chicken Breast muKefir mu Multivariate
Zvisungo:
- nyama yekuku - 500 g;
- kefir - 2 zvinhu;
- anyanisi - 1 pc.;
- Curry - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Anyanisi yakagadzirwa zvakanaka uye yakabikwa mumafuta emiriwo. Pakarepo apo anonji anotaridza goridhe, tinopararira kwairi zvakasikwa zvekuku uye fry kusvikira yazara. Solim uye pependi ndiro, wedzisai, uye mudururire nyama neyefir kuitira kuti muvhare.
Kugadzirira nyama kunotora maawa 1.5 mu "Kuchenesa" mamiriro, kana kuti 1 awa mu "Multipoor" mamiriro ekushisa kwemadigirii 150.
Inonhuhwirira yenhu yakashongedzwa nemishonga yemakwenzi nemichero yemiriwo.