Zvokudya zveHimalaya zvinoenderana nekushandiswa kwe macrobiotic porridge, yakashandiswa uchishandisa teknolojia yepamusoro uye isingadi kubika, zvakakwana kuwedzera mukaka kana mvura uye pariji yakagadzirira. Pamusana pekuti chigadzirwa ichi hachisi pasi pehupi hupi hwehutano hunopisa, hunochengeta zvinhu zvose zvinobatsira. Kwemazuva gumi nemitambo yeHitalaya ichabatsira kubvisa 10 uye kilogiramu dzakawanda, saka hupenyu hahuzogadziriswa, tk. peji inowedzera iyo nezvinhu zvinokosha zvakakosha kuti urambe uine hutano hwemamiriro ehutano hwemuviri.
Zvakanakira Zvokudya zveHimalaya
Kushandiswa nekubudirira kwe macrobiotic porridge kunokonzerwa nekuumbwa kwayo. Mavhithamini eboka B kusimudzira basa remwoyo nematambudziko, inobatsira pakugadzirisa muviri, inobatanidzwa mumagadzirirwo emagetsi emuviri.
Vitamin PP, iyo yakawandawo mune ichi chigadzirwa, inoronga basa rinovhara mudumbu, rinowedzera kudzivirirwa kwemuviri.
Magnesium ine basa rinokosha pakuchengetedza zvakazara basa remwoyo, kutonga ropa.
Zvokudya zveHimalaya inzira yakanakisisa yevakadzi vanotarisa makoriro uye vanoda kuora muviri . Kutenda kwokuti macrobiotic porridge inosanganisira mbeu yeflakisi uye yebhakkwheat mbeu, zvokudya zveHimalaya zvinobatsira kuderedza uremu zvakakurumidza. Mbeu dzakapfuma mu fiber, iyo inobvisa kubva mumuviri slag, kuwedzera kwemvura, chepfu uye zvimwe zvinokuvadza zvinowedzera mumatumbo kwemakore. Uyewo muzvirimwa ane acid, iyo inobatsira nokukurumidza uye nyore nyore kudya kwezvokudya.
Macrobiotic porridge ndicho chigutsikana kwazvo, naizvozvo kana iwe uchidya kamwe chete kushumira, haungatombovi nenzara kwenguva yakareba, nokuda kweizvi, kuderedza kuwanda kwemakoriji anoshandiswa kaviri kana kupfuura.