Kana munhu ane dambudziko rinorema uye uremu hwezvidimbu zvakasiyana-siyana, zvinosanganiswa nechirwere chemagetsi mumuviri, kudya zvakanyanya kana kusashanda mumamiriro ehupenyu, anopiwa nhamba yezvokudya 8. Izvi zvakasiyana-siyana zvekurapa zvinotarisirwa kudzorera lipid metabolism uye kudzivirira mafuta kuisa. Uyezve, kudya nhamba 8 kunogona kushandiswa muzvikwata zvekushaya shuga uye nyore, asi chete nemvumo yechiremba.
Chinokosha chemuitiro wekudya kunovaka muviri ndechokugadzirisa kudya kweakabhahydrates nemafuta uye kuwedzera kudya kweka-calorie foods, maximally inowedzera mavitamini uye enzyme, izvo zvinokonzera hutachiona hwezvirongwa zvinotarirwa kuderedza mafuta ekuchengetedza.
Mitemo yezvokudya
Zvinonyanya kukosha izvo zvinofanirwa kusangana zvekudya izvi ndezvi:
- Kudya kunofanira kuitwa kanomwe pazuva.
- Zvokudya nezvokudya nhamba 8 inofanira kutorwa, kubikwa uye kubikwa, asi zvokudya zvakabikwa zvinofanira kuiswa kunze.
- Inenge 5 g yemunyu inobvumirwa nezuva.
- Kubva kunwa doro kunofanira kukanganiswa zvachose.
- Muzvokudya nhamba ye8, kusunungura mazuva kunofanira kushandiswa: mavhenekeloni, kefir, aporo, nezvimwewo.
- Zvimwe zvokudya zve caloric zvinofanira kutorwa mangwanani.
- Zvinokurudzirwa kuramba kudya.
Mvumo yemiti
Itafura yekudya nhamba ye8 inobvumira zvinotevera zvinodyiwa:
- chingwa chegorosi kana chingwa;
- hove yezvokudya uye nyama;
- mazai;
- mukaka;
- mahonokori nezvibereko;
- miriwo;
- cottage cheese;
- seafood;
- zviyo;
- muto wembwa;
- kwete simba yakasimba, nezvimwewo.
Zvidziviriro zvemiti
Zvinorambidzwa kushandisa:
- doro;
- Zvokudya zvakaoma uye zvakabikwa;
- macaroni;
- hove yakakora nenyama;
- majeko akanaka;
- cocoa;
- nyemba;
- shuga;
- jamu;
- uchi;
- mayonnaise;
- makeke, nezvimwewo.
Chero kudya chero kupi zvako kwakakonzera kubvisa uremu hwakawandisa , kunosanganisira kushandiswa kwevashandi vanoita shuga, asi masayendisiti ave akaratidza kwenguva refu kuti mishonga iyi inokonzera chido chakasimba, saka havatauri kuti vashandise.
Chigumisiro chekudya nhamba ye8 chichava nani zvikuru kana iwe uchibatanidza kudya kwakanaka nemitambo, kutamba kana kushambira.