Hazvibviri kunyatsopindura mubvunzo iwoyo kana tani inokuvadza muviri mu solarium kana kwete, nokuti ine zvakawanda zvisina kunaka, pamwe chete nezvakanaka. Nekubatsira kwe solarium iwe uchawana mumvuri wakaisvonaka weganda, iyo ichaoma uye yakajeka yezvinyama, uye misumbu ichadziya, iyo ichakubvumira kuti uzorore uye ugare. Uyewo munguva yemusangano, mapapu haasvibiswa. Asi panguva imwecheteyo, kana iwe usingateereri mitemo yekushisa kwezuva mukati melarium , unogona kuputsa svudzi rebvudzi, zvichikonzera kuchinja kweganda rekudzivirira, kusakara nguva isati yasvika uye kurasikirwa kwekusimba, kukura kwemakumbo.
Kubatsirwa kweropa
Mumamiriro ekunze, kana zuva rakaoma uye rinotonhora kwegore rinopfuura zuva, solariums inobudirira zvikuru. Asi kune dzimwe nyika uko kusvika kwegore rose kusvika kune rimwe gungwa, nhamba huru yevakadzi inosarudza kuwana tan mu solarium, sezvo ine zvikomborero zvakawanda:
- Mune solarium hamusi chinhu chinokuvadza zvikuru chema radiation - ultraviolet C.
- Iwe uchawana mukana wakakwana usingagoni kukonzera kupisa uye hauzokuvadzi kukura kwechirwere chekenza uye kenza yeganda.
- Mu-solarium A-rays 5-10% chete, B-rays inotungamirira, kureva kuti, ganda rinenge risingaoneki pamusana pemaitiro.
- Iwe unogona kupisa zuva panguva ipi zvayo yegore.
Zvechokwadi, mumvuri wendarira weganda rawakatenga pamahombekombe richagara kwenguva yakareba kudarika tani yakagadzirwa. Ko tani yakawanda sei mushure mekutsvaira kunoguma kunobva pane zvinhu zvakawanda, asi mukadzi ane utano anogona kutora maitiro aya 1-2 kamwe pavhiki, saka kungogara uchishanyira ku salon kuchaita kuti iwe uchengete ruvara rweganda rakanaka. Chinhu chikuru ndechekuti, mushure memasangano mashanu, ita zuva remazuva gumi kana maviri kwevhiki.
Zvinoreva kupisa kwezuva mumhepo
Nekukosha kukuru mumitemo yekutora solarium ndiko kushandiswa kwezvipfeko zvakakosha. Zvigadzirwa zve solarium zvichabvumira:
- chengetedza ganda rako panguva yega yega.
- kukurumidza kuita nzira yekuwana chidiro chaidiwa;
- Gadzirai tani kwenguva refu.
Kushongedza mafuta , spray uye suntan mafuta mumubhedha wokuchenesa unobvumirwa kubatsira kuwana unhu, hunhu uye kunyange ruvara rweganda. Iko kunewo kuchenesa mafreeti, chinangwa chavo ndechokuwana mumvuri wendarira wakawanda munguva pfupi. Chaizvoizvo, zvinosanganisira zvinhu zvakadai se tyrosine, docosahexaenoic acid (DHA), nemhangura.
Kusvika kwenguva yakareba sezvinobvira kuchengetedza tani mushure me solarium, unoda mushure mekunge purogiramu ishandise nzira dzakagadzirirwa. Vanove nekuvandudza kushandiswa kwepamusoro nekuda kwehuwandu hwakakosha weAloe uye vitamini E.
Inotonga yekushanyira solarium
Iwe usati waenda ku-solarium kwekutanga, kazhinji taudza chiremba, sezvo pane mishonga inowedzera photosensitivity uye inokurudzira kushandiswa kwemazuva emirairo ye ultraviolet. Kugamuchirwa kwavo hakugoni kusanganiswa nemisangano. Kana iwe uri muridzi wenhamba yakawanda yemakondomu, teerera kwavari mushure mekuvhenekera kwebhedha: haafaniri kuvhara, kuwedzera kana kuora.
Kumitemo ye sunbathing inowedzera uye yakanyanyisa solarium ndeyekuti nenzira yekuita iwe unoda kutora kamba yekotoni kana hovha, sezvo chete nekubatsira kwako unogona kudzivirira bvudzi rako. Usamira pamberi pezvikamu
Kupisa kwezuva mumusiyo kunopesana. Saka, haugoni kuishandisa:
- panguva yekuzvitakura;
- panguva yeakisi;
- ane zvirwere zvemoyo;
- ane zvirwere zvehutachiona gland kana tsitsi;
- kana pane hutachiona paganda, mavanga kana birthmarks, couperose kana whey.