Pasina mubvunzo, munhu wese anoziva nezvehupenyu hwekutsamwa, apo iwe unoona kuti zvishoma uye zvichaputika, asi haugoni kuwana zvikonzero zvakakonzera.
Zvinonyanya kukonzera kukura kusagadzikana
Kwete kare kare, vatsvakurudzi veSweden vakaratidza ukama huri pakati pekutsamwa uye chimiro chezvisikwa. Mukuwedzera, zvakawanikwa kuti vamiriri vehutano hwakanaka pane dzimwe nguva kakawandisa kupfuura varume kuti vagovhiringidzwa nemamiriro aya. Tsananguro chinhu chimwe chete: vose vakadzi vane hurongwa hwekutya nehupamhi hwekunakidza. Izvozvo zvinogadzira kwete chete mararamiro evanhu , asiwo maitiro anogara achichinja.
Uyewo, kune zvinokonzera kusagadzikana kwevakadzi kunosanganisira:
- Psychological factor . Fungidzira chete: mune rimwe zuva mazviitiko mazhinji akauyiswa kwamuri, kunze kwekuti, vakadzidza kuti mwana, iye atova zuva iro, anoramba kuita basa rechikoro, uye nhasi mukuruwo akatuka. Hazvisi mumamiriro ezvinhu akadaro kutanga kutinhira nemheni here? Zvinonzwisisika, kuneta kwakanyanya kunogona kukonzera kusagadzikana. Izvo hazvingavi zvisinganzwisisiki kuona kuti pfungwa dzezvepfungwa dziriwo: kukanganiswa kwemamiriro ekumanikidzika pamunhu, kusagona kwekurara, kuva, kwenguva yakangodarika, unhu husingaperi, kutya kunokonzerwa nezvimwe zviitiko, kuzvidya mwoyo. Kusiyana kwekukuvadza kunokanganisa utano hwepfungwa hwezvinwiwa, dambudziko rekushungurudza uye kusvuta hakunzi kubviswa.
- Physiological . Kana iwe uchinzwa wakaneta uye uchigumburwa kwenguva refu, tora nguva yekuenda kunechiremba. Pashure pezvose, chirwere ichi chinogona kukonzerwa nezvirwere zvehutachiona, kutadza kwehomoni. Uyezve, inogona kuva imwe yezviratidzo zvechirwere cheshuga mellitus, fenza, chirwere cheAlzheimer, SARS, neuroses. Kana iwe ukatora mishonga, kutsamwiswa munyaya ino inokuudza pamusoro pekugona kwavo kusagadzikana. Munyaya iyo paunenge uri pachikumbaridzo chekuenda kumwedzi, chinokonzera kusagadzikana ndicho chinowanzoitwa PMS.
- Genetic factor . Teerera kutarira
vabereki vavo. Wakaona here kuti ivo vanokurumidza kutsamwa sewe? Kana mhinduro yacho iiwa hongu, mikana yakakosha yokuti iwe wakatora nhaka nekuwedzera kusagadzikana, iyo, kune vakadzi, pane dzimwe nguva ine simba guru pamararamiro avo.
Nzira yekugadzirisa sei kutsamwa?
Nguva dzose paunonzwa kuti zvinhu zvose zviri mukati mako zvinenge zvichinyisa nekutsamwa, edza kubata. Edza kutsvaga nzvimbo dzekutanga dzinokonzera nyika iyi. Dzidza kuti usashungurudzika pamusana pekutadza. Hazvirevi chinhu chavanotaura kuti kukosha kwomunhu kunoratidzwa nekuti anogona kubva maari.