Kunyanya kunyatsoteerera kudya kwavo kunofanirwa kunge vari vakadzi vanobereka mushure mechikamu chekusiya. Pakarepo mushure mekuberekwa kwechecheche, ivo, kufanana nevamwe vanaamai vaduku, vanotanga kukura nekuyamwisa, saka unoda kunyatsosarudza mikhiqizo. Panguva imwecheteyo, kubva pakuberekwa kwaisava kwechisikigo, mamwe maonero ezvokudya zvemashure-opera anofanira kuonekwa zvakare.
Muchikamu chino, tichakutaurira kuti chii chinofanira kuva chikafu mushure mekunge chikafu chechikafu chekuyamwisa amai pakarepo mushure mekuberekwa kwezvimedu.
Amai vanoyamwisa vachifudza chikamu chechiesarea
Muzuva rimwe mushure mekuvhiya, zviri nani kuti usadya chero zvokudya zvachose. Panguva imwe chete, iwe unoda kunwa zvisingaiti 1 uye kwete kupfuura 1.5 litres emvura yakawanda pasina gasi. Kune avo vanova nekunzwa kusanzwisiswa kwe nzara, chimedu chiduku chinobvumirwa, zvisinei, zvigadzirwa zvinogona kukonzera kupfutidza gasi zvakagadzirirwa zvinofanira kudziviswa. Chero mamiriro ezvinhu, usati wadya chero dhi, iva nechokwadi chekutaurirana nachiremba.
Pamazuva maviri anotevera iwe uchafanira kudya zvishomanana katatu pazuva. Zvinhu zvinotevera zvinotenderwa:
- nyama yemukaka, yakabikwa kubva kune nyama yakakondwa kana nyama;
- nyama yemhepo;
- steam cutlets;
- mbatata yakasvibiswa;
- yoghurt yemuviri pasina additives;
- low-fat cottage cheese;
- apulo zvakabikwa;
- dorosi rakaoma remafuta akadzika.
Mazuva mana mushure mekushanda, iwe unogona kuwedzera zvishoma nezvishoma pane mishonga yapfuura kupisa kwemajiro nemichero, zviyo zvakasiyana-siyana uye zvigadzirwa zveupfu. Edza kuderedza kushandiswa kwezvokudya zvinonaka uye zvakabikwa, sweets, kusvuta uye marinades.
Kutaura zvitsva zvitsva muzvokudya, kunyatsocherechedza mamiriro emwana uye kucherechedza kuratidzwa kwezvimwe zvinokonzera kugadzirisa.