Sorrel nekuyamwisa

Amai vese vanoyamwisa vanoziva kukosha kwekudya kwake ndeyekuvandudza uye hutano hwezvimedu. Nokudaro, mapeji evakadzi panguva yeavoctation haafaniri kutora zvimwe zvinhu. Usakanganwa nezvekudikanwa kwekudya yakawanda mavitamini mimwe miriwo, michero, herbs. Imwe yepakutanga yemiti yemiti yemichero inonzi sorrel, asi vazhinji vane mibvunzo pamusoro pekutsvaga kwayo muchirongwa chekuyamwisa. Saka, vanaamai vanofanira kunzwisisa nyaya iyi.

Ndingashandisa sorele yekuyamwisa here?

Miti yacho inowedzera mavitamine uye microelements, iyo inobatsira chaizvo kuvhara muviri uye chimiro chemuviri, uye izvi zvakakosha kumukadzi anoyamwisa. Ichi, pakutanga, uswa husina kushandiswa hunobatsira:

• anoshaya midziyo;
• inosimbisa hurongwa hwekutya;
• inovandudza bowel basa;
• normalizes mafuta metabolism;
• ine zvinobatsira pamwoyo yematambudziko.

Sorrel panguva yekuyamwisa inopesana nezvirwere zvinotevera:

• ulonda, gastritis uye kuwedzera acidity;
• pancreatitis;
• zvirwere zvejenitourinary system, itsvo dzemabwe;
• gout.

Kana pasina hutano hwehutano, saka ndiro yekushandisa mbeu yakadaro inogona kuva. Asi ivo vachafanira kuvasiya kana mwana achangotanga.

Sopi kubva kune sorrel mukuyamwisa

Idya iyi inogona kusiyanisa kudya kwemai nemhuri yake.

Zvisungo:

• sorele - 250 g;
• mvura - 2 l;
• Nzombe - 400 g;
• mbatata - 3-5 zvidimbu
• kirimu yakasviba - kuravira;
• mazai - 5-6 zvidimbu;
• munyu - kuravira.

Kugadzirira

1. Muchidimbu mvura, swira muto, tora nyama, inotonhorera, ucheke kuita zviduku.
2. Shambai mbatatisi, peel, turai mu cubes. Pamwe pamwe nenyama, kuwedzera kune muto.
3. Mushure maminitsi gumi nemashanu, simesa, sora yakasarudzwa mupuripu.
4. Pakupera kwekubika, wedzera yakarohwa yai yai.
5. Mazai akasara akabikwa mune imwe pani, yakanyorova, akachekwa mukati mehafu kana makamuri. Mumufananidzo uyu, wedzera kune umwe neumwe kushumira pamwe chete nekrimu yakamukira.

Cake ne sorrel yekuyamwisa

Iyi ndiyo nzira yakanakisisa yekudya zvikafu zvinobatsira. Zviri nani kuti mukoke kubika keke pasina kushandisa mbiriso.

Zvisungo:

• sorere - 200 g;
• upfu - 1 tbsp;
• shuga - 1 tbsp;
• Evha - 3 pcs.

Kugadzirira

1. Mazai ane shuga anofanira kunge akarohwa zvakakwana.
2. Pedyo nehuyu hukuru, unoda kuwedzera upfu uye kusanganiswa, kuti uite bundu, yakafanana nekrimu yakasviba pakuonekwa.
3. Isai yakagunzva sorrel mune fomu yekuzora. Dururira mukanyiwa, nzvimbo muchoto, unotangira kusvika 180 ° C kwemaminitsi makumi maviri.
4. Zvadaro iwe unofanirwa kupa pie kuti itonhorere zvakanaka mufomu, uye chete woibvisa.