Nguva yekuyamwisa inenge isiri yakaoma uye inobatsira kudarika kubata kose. Munguva yekudzikisa, muviri weamai vechidiki unonzwa kudikanwa kwekudya kwakakwana kweprotini, mafuta, makhahydrates, mavhithamini nekutsvaga zvinhu. Mushure mezvose, mutumbi wake haufaniri kungoerekana wawana kubva pamuviri wekusununguka, asiwo kumupa mwana zvokudya zvakakwana.
Ndinoda mavitamini ekuyamwisa vana here?
Nemhaka yekuti michero yemazuva ano haigadziriswi nemavitamini akakwana uye kutsvakurudza zvinhu, kutora mavhithamini nekuyamwisa kunongodiwa chete. Kushayikwa kwamavitamisi anokosha uye kutsvaga zvinhu mumuviri weamai vanoyamwisa kunogona kuva nemigumisiro yakaipa yeiyo amai nechecheche yavo. Mumu inogona kuratidzwa nekuwedzerwa kwezvigunwe zveminwe kana misumari, kusuruvara kwevhudzi, kuora kwemamiriro emazino, kukonzerwa kuneta uye kuora kwechiganda cheganda. Kushayikwa kwevithamini dzinokosha uye kutsvaga zvinhu mumukaka wemunhu zvinopesana nekukura nekukura kwemwana. Chido chekuwedzera mavhithamini nemaminerari kunokonzerwa nekuwedzerwa kwemasabetisti muamai vanoyamwisa uye kuwedzera kurasikirwa navo panguva yebasa uye chekudya.
Ndezvipi mavitamine zvandinogona kunyamwisa?
Funga kukanganisa kwevhithamini uye tsanangudzo yezvinhu zvinoratidza mukadzi panguva yekurota:
- muhutano hwevithamini yevana vanoyamwisa vanofanira kunyanya kusanganisira calcium, sezvo inobatsira kusimbisa bvudzi, misumari nemeno emai anoyamwa - kudya kwakakwana kwe calcium mumuviri wemwana ane mukaka waamai kunobatsira pakugadzirisa kwakanaka kwechirwere checheche;
- vitamini D munguva yekuyamwisa inokurudzira kunyatsogadzirisa calcium uye kusvika kumwana kuburikidza nemukaka wamai inoshanda seprophylaxis yakanaka ye rickets;
- vanenge vakadzi vose vakatambura nepamuviri uye kubereka, cherechedza kushayikwa kwe selenium, iyo inonyanya kukosha kuitira kushanda kwakakwana kwezvirwere zvekudzivirira muviri uye kudzivirira zvirwere zvinopisa;
- kushayikwa kwevhitamini E mukudzika mvura kunobatsira kukurudzirwa kwemashure ekuvhara uye kushaya simba mumadzimai vaduku.
Mavhithamini Akawanda ekuyamwisa vanaamai
Miti dzakasiyana siyana dzakagadzirirwa amai vanoyamwisa, vane mavitamini anodikanwa uye anoongorora zvinhu, izvo zvinodiwa panguva yakakosha kwaari.
Mavhitamine emadzimai ane pamuviri uye anokanganisa Elevit ndeimwe yemavhinamisi anonyanya kunzirudzirwa yea lactation. Inosanganisira 12 mavitamini uye 7 microelements dzinobatsira kudzorera muviri weamai mushure mekuzvara nekuberekwa ,zve kuwanazve kunaka uye simba, uyewo kudya mwana wako nekamukamu wemukaka wemukaka.
Mavhitamini kuvana vanoyamwisa Vitrum yakanyatsonaka mukuumbwa kwayo uye ine mavitamini 10 uye 3 microelements. Idzo inonyanya kudzivirira kukwana kwe calcium uye yakakodzera kushandisa.
Vitamines for Mothers Nursing Tsanangudzo dzine mavara matatu emapiritsi anodikanwa kutorwa zvakasiyana kubva kune mumwe. Rimwe piritsi rine iron uye mavitamini, izvo zvinoita kuti zvive zvakanaka. Mune imwe, mavitamini anosarudzwa ane antioxidant (C, A, E, selenium, beta-carotene), uye chechitatu ine calcium uye vitamini D.
Zuva roga roga kubva pa500 kusvika ku 900 ml yemukaka wemukaka rinobudiswa muamai vanoyamwisa, iyo inogamuchira huwandu hwakawanda hwevithamini nemaminera kubva mumuviri waamai, saka kutora mavitamini panguva yekudzikisa kunokosha kuti kuchengetedza kunaka uye utano hweamai vaduku.