Chikafu panguva yekuyamwisa mumwedzi wokutanga

Apo mwana wacho paakatanga kuona nyika yedu, anofanirwa kuchinja kune imwe nzvimbo yakasiyana zvachose. Chikafu chega chezvimedu ndizvo mukaka wechipfuva, kubva kwaanogamuchira mishonga yose nemavhithamini zvaanoda. Nokudaro, mhando yemuyamwisa, iyo yaanoita zuva rega rega, inokosha zvikuru. Ndiyo panguva ino iyo nheyo yehutano hwemwana yakaiswa. Ngationei, pane kudya kunovaka muviri mumakamu ekuyamwisa mumwedzi wokutanga wehupenyu hwekudzivirira kwenyu kunopesana.

Chii chaunogona kudya mukadzi panguva yekurota?

Vanachiremba vemazuva ano vanofunga kuti amai vanoyamwisa pakarepo mushure mekuberekwa vanogona kuisa mukudya kwake zvinenge zvose zvekudya zvaaidya panguva yekugwinya kwechecheche, kana vasingabatanidzi. Edza kusaedza chimwe chinhu chitsva uye chisina kujairika: zvidyo izvi zvinoda kuiswa muzvinhu zvezuva nezuva zvishoma nezvishoma. Ngationei zvikamu zvezvokudya pamarara ekutanga mumwedzi wekutanga mushure mokuberekwa kwechecheche:

1. Inobatsira pariji. Nekugadzirira kwavo, munogona kushandisa buckwheat, zviyo, mupunga wejisi. Nyanzvi dzinokurudzira kubika porridge pamvura, uye kana iwe uchida chaizvo kushandisa mukaka nokuda kwechinangwa ichi, uchitsemura hafu nemvura. Zvokudya zvakadaro zvinofanira kunge zvakasanganiswa nemvura, asi hazvifananidzi kushandisa mushonga pakarepo zvinodzivirira. Usapfutidza rump usati wabika: izvi zvinotungamirira pakuumbwa kwemakemikari.
2. Idya yekutanga inonetsa kwazvo kudya pasina chingwa, asi zvino zviri nani kuti amai vanoyamwisa vashandise mazai ebhezdrozhzhevye, kubikwa pa rye kana kuperesa kwegorosi.
3. Mune menyu yemukadzi anenge achingova amai, zvakakosha kuisa miriwo - mari yakakosha yemavithamini, microelements uye fiber. Vachabvumira kugadzirisa basa regumbo rekudya pashure pokuberekwa uye kunyange kuchenesa muviri. Nokudaro, chikafu chemukadzi panguva yekurovedza mumwedzi wokutanga mushure mekuberekwa kunofanira kusanganisira kushandiswa nguva dzose kwezucchini, mbatata, dzungu, cauliflower, anyanisi, karoti mubika kana kubikwa. Mimwe miriwo yakadai sepuroplant, tomate, beet, makomkta kusvikira zviri nani kusaedza, pamwe nemashizha kubva mumiriwo yakasvibirira: mumwana inogona kukonzera colic.
4. Masipireti ekugadzira uye upfu munguva ino inokurudzirwa kupedza, asi zvimwe michero yekuzvibata iwe inogamuchirwa. Pakupera kwesvondo mushure mokuberekwa, amai vanogona kuedza maapulo nemaperesi (asi kungoita tsvuku kana kuti ruvara), uyewo mabhanana (kwete kupfuura 1 chidimbu pazuva). Pakupera kwemwedzi wokutanga, edza apricots zvishoma, peaches, plums. Kunyange zvakadaro, vanofanira kutanga vachinge vashandura mami yavo: zvishoma nezvishoma vanoisa zvokudya mukati mokudya, kwete kupfuura imwe itsva mumazuva 5-6, nguva dzose vachicherechedza kana mwana ane zvinetso nechigaro, anowedzera kusagadzikana kana kuputika kweganda.
5. Zvinwiwa chinhu chinotarisirwa chekudya kunovaka muviri panguva yekuyamwisa mumwedzi wokutanga wehupenyu hwemucheche, nokuti amai vanofanira kutarisira mukaka kuti uwane zvakawanda zvakakwana. Mvura, mvura ine carbonati kana majisi ezvitoro haazoiti chero chinhu chakanaka kumwana wako. Asi gorosi chaiyo, compotes kubva kumichero yakaomeswa, miti yemishonga chaiyo yekuwedzera lactation ichave yakawanda kupfuura yakakodzera.
6. Mukudya kweamai mumwedzi wokutanga wekuyamwisa kunosanganisira rabbit nyama, turkey, dzimwe nguva - kumba kwekuku kana mombe, kana iyo yakavhara isina mishonga. Kana iwe uchida mazai, sarudza kunyorera.
7. Amai anopa pamuviri panguva iyi vanofanira kudya michina yakakodzwa yakawanda yemakaka: cottage cheese, yakabikwa mukaka wakabikwa, yogurt yemuori uye mukisi wakasviba. Inogona kubatanidzwa nemasikisi asina kusvibiswa.

Zvisikwa zvekuti haugoni kudya zvakapinza, zvinoputika uye zvakabikwa, mayonnaise, makeke, makeke uye chokoti, nyama yakakora, macrovirusi nemimwe miriwo uye michero yemicheka yakajeka muhupuka, mawayo, sausages.