Hormonal inoshanduka mumuviri wemukadzi akaberekera mwana kazhinji inotungamirira pakupera kwepabonde kudengenyeka, kurara kana kusakosha kwekurara, nguva dzose kuneta. Asi vakadzi havana nguva yekufunga nezvekuzvidzivirira pachavo, nokuti mwana anotora nguva yose yekusununguka, uye murume anoda kutarisirwa. Somugumisiro, hurongwa hwehutano hwaamai hunotambudzika uye, maererano naizvozvo, kushata kwake kunokuvadza hama dzake. Nokudaro, mukadzi anongoda kuziva kuti chii chinomushungurudza uye anotora kunyaradza vanaamai vanoyamwisa iyo inomubatsira nekudzivirira pamigumisiro yemwana.
Kuzorodza nemarara kunogona kutorwa uye kunyangwe kuchikosha, asi kunofanira kurangarirwa kuti chinhu chikuru hachikuvadza mwana, nokuti mutumbi uchiri kushaya simba uye kutora mishonga yakasimba inorambidzwa zvakarongwa nevana vanachiremba. Izvi zvakasununguka zvekuyamwisa vana vane bromine nedoro zvisina kunaka, kana zvichida zvakanyanya - zvinyatsochenjerera, pamusana padziviriri uye panguva yekugamuchira, rega kuyamwisa.
Ndeapi mararamiro anoita vanaamai vanoyamwisa?
Vanachiremba vanopa maitiro akadaro munguva yeactation se novopassit, Persen, iyo inosanganisira zvinyorwa zvemashizha chete. Chaizvoizvo, ndeye valerian officinalis, peppermint, lemon balm. Kana kuti tora mukana wehutachiona hwemashizha mamwechete muunganidzwa kana zvakasiyana.
Saka, rudzi rwekudengenyerera rungave iwe unoyamura? Chigadzirwa chakanakisisa chekugadzirisa mitsipa yaamai ndeye valerian, iwe chete unoda kubvunza pa pharmacy chaiyo "Bulgarian" valerian mu mahwendefa. Mahwendefa anonyaradza kune vana vanoyamwisa anotengeswa nenzira yeplate ye 10 pcs. mahwendefa uye mahwendefa akadaro mubhokisi. Zvinokurudzirwa kunwa mahwendefa maviri pazuva rimwe mangwanani uye manheru, chigumisiro chinonzwika mumazuva okutanga ekudya, uye chinoponesa kunyange kubva kunetseka, uye nekunetseka kunokonzera zvakakwana.
Uyewo mishonga yakanaka inonyaradza teas yevana vanoyamwisa, zvakadai sekudzivirira maiwort kana koti ne melissa. Brew mangwanani - teaspoon 1 pa 250 ml. mvura inopisa, yea uye rega kumira, saka iwe unogona kunetsa uye kunwa masikati pazuva riri pamucheto maduku kusakatika kuderera. Kana mwana wacho asina mishonga, unogona kuwedzera teaspoon yeuchi. Zvakakosha kutevera lactation, tk. mint inogona kuderedza kubudisa mukaka.
Unhu humwe mukusarudzwa kwechirongwa chekuyamwisa
Kunyaradza chero kupi zvako kunotora kunotorwa kunotanga kutora mudiki. Uye ona kuitika kwomwana - hakuzoiti kukotsira, kushungurudzika mudumbu, zvimwe kuchinja mumararamiro emucheche.
Nzira dzakanyanyisa dzekuyamwisa dzakasiyana-siyana, sezvakafanana nehuwandu hwekutsamwa uye kuneta kweamai, naizvozvo unoda kusarudza sedative yekuyamwisa inokufananidza iwe pachako uye inobatsira kurarama nemagariro epfungwa. Mushure mezvose, mwana anoda mudzimai akaneta uye ane shungu anofunga kuti ane zororo chete, anoda unofara uye ane ushamwari, uyo anofara uye anofarira nguva dzose. Saka, mushure mekuedza kutsvaga kwakasiyana-siyana panguva yeactation uye kuve nechokwadi chokuti havakuvadzi mwana uye vobatsira kurarama nekuneta, unogona kuvabata nekuchengetedza hupenyu hwakakwana.
Kunyaradza mishonga yekurapa ndeyokutanga kwezvose zvinotapukisa zvinokonzerwa nemiriwo, uye nekushambadza kwemishonga, unogonawo kukurudzira kushambidza kushambidza nehutu uye hwemafuta, kunyanya mumhepo itsva uye kutora murume uye
Nzira dzakanyorova panguva yeakisi inofanira kusarudzwa mumwe nomumwe. Mumwe munhu haabatsiri glycine, mumwe munhu valerian. Hapana chekushandisa ichocho chichabatsira munhu wose mushure mekushanda kwekutanga. Icho chinofanira kuyeukwa kuti kurapwa kwekudengenyeka kwepasipo shure kwenguva yakareba uye kushandiswa kwemiriwo kunogadzirisa mhuka kwenguva yakareba yekushandiswa, saka unoda kuva nemoyo murefu, uchizvida iwe uye usakanganwa kuti kungogadziriswa chete kwekusarudzwa kunobatsira kuchengetedza maitiro uye ukama nevamwe nevamwe iwe pachako.