Rondedzero yemichero yevana vanoyamwisa
Tinovimba kuti, zvichibva paari, zvichange zviri nyore kwazvo kuti mukadzi afunge, maererano nekuravira kwake nekuita, zvokudya, zvakasiyana-siyana uye zvinovaka muviri, kudya kwemanheru uye kudya kwemanheru.
Yakarongwa products list:
- Nyama: nyuchi, veal, mbira, turkey, huku (uye mazai).
- Mhando dzakadzika dzakasiyana dzehove: cod, hake, pike perch, carp.
- Zviyo: buckwheat, oatmeal, gorosi, mupunga.
- Bhuteti: mhete, muorivhi, zvinomera.
- Chingwa chinogona kudyiwa nemumwe munhu, asi chinoshandiswa nebazi, uye kana chichena, zvishoma kana chakaomeswa kana, zvinongowedzera, "zuro".
- Mishonga yakabikwa yakabikwa: yoghurt (isina zvinowedzera nezvibereko), pasi-fat fat cottage cheese, kefir, yakabikwa mukaka wakabikwa, kamu.
- Miti uye michero inofanira kusarudzwa maererano nemwaka uye kubva kune avo vanowanzokura munharaunda yenyu.
- Zvibereko zvakakangwa: maonde, omiswa apricots, prunes.
- Nutsu: walnuts nemisidhari.
- Zvinonhuwira nemiriwo: thyme, inonaka, imonia balm, mint, dill, ruvara rwevhisi, parsley, laurel, rosehip, basil.
- Cookies nemasipi. Mune nguva ino unogona kudya chete wakaoma uye usina additives makokie: kuoma, gumbo, crackers. Kubva pamasipi iwe unogona kungotapira chai nehuga, mukaka wakagadziriswa, white plombir kubva kune zvakasikwa zvinokonzerwa uyewo pasina additives.
- Mbeu.
- Zvimwiwa: zvinomera, mishonga kana kuti kwete yakasimba yehai mukaka usina mukaka usina additives, mvura isingaiti aerated, cranberry kana cranberry mors.
Nhamba iyi yezvokudya zvakagamuchirwa kuvakadzi vanoyamwisa inofanira kushandiswa nekuchenjerera uye nekuenzanisa, sezvo mwana angangodaro: kutarisa kweaergic, colic, kuvimbiswa, indigestion, diarrhea, rashes uye nezvimwe zvisingaiti zvemuviri kune zvitsva zvitsva kwaari.
VaMama vakawanda vane ruzivo vanokurudzira diary yezvokudya maunganyora pasi zvinhu zvose, uye zvavanoita kwavari mumwana. Zvadaro zvichave zviri nyore kubvisa kubva pane zvakasara zvezvinhu zvekuyamwisa amai vasingadikanwi, iyo iyo mhuka yemwana inopindura zvisina kunaka.
Rwendo rwezvimedu zvakarambidzwa zvekurera vanaamai
Zvechokwadi, pane zvakawanda zvakagadzirwa zvekuti vanaamai vanoyamwisa vari pasi pechiratidzo chekudzivirirwa zvakanyanya. Izvi zvinosanganisira:
- Doro
- Zvokudya zvisina kujairika kana zvisingadikanwi, michero yemiti.
- Mhando dzose dzekudya Zvokudya zvinokurumidza.
- Mishonga ine zvigadzirwa zvekugadzira, thickeners, dyes, zvinodzivirira, zvinotapira, zvinogadzirisa zvinonhuwira kana zvinonhuwira, nezvimwewo.
- Kafi, tewa yakabikwa.
- Zvokudya zvine mafuta uye zvakabikwa.
- Zvigadzirwa zvehairi.
- Akaomeswa, kusvuta, nyama yakaomeswa nehove.
Colic mucheche
Kuti mwana wacho haana kunyanya kukosha, zvakakosha kubvisa kana kuderedza kudyiwa kwezvinhu zvinokonzerwa negasi. Kana chikafu cheamai vanoyamwisa uye chinyorwa chezvinhu zvakasarudzwa zvakasarudzwa zvakanaka, uye colic inoenderera mberi, saka iwe unofanirwa kubhadhara hutano hwako. Zvichida amai vari mumuviri havashayi ma enzymes kuti apedze kudya kana kuparadzaniswa kwezvokudya, saka mwana, zvechokwadi, achava nematambudziko mukufananidzwa kwemukaka wamai.