Gymnastics Bubnovsky yevakatanga

Nhasi, vashandi vakawanda vehutano vakagadzirira kugovana zvavanowana, kubudirira nzira dzokuchengetedza muviri. Mumwe wavo ndeyeBubnovsky S. M. Iye ndiye muumbi wehutano hwemamwe majoka emagetsi uye neurology zvichienderana nekushanda kwemamwe masero ezvidzidzo. Kana, mumutambo wepanyama, zvirwere zvakadaro zvinoshandiswa nemapiritsi, mafuta nemafuta, ipapo kubatirana kweBunnovsky kwevatangi vekare kunoratidza kusimudza simba rekuchengetedzwa kwemuviri, kuvashandisa nemaitiro anokosha.

Gymnastics nenzira yeBubnovsky

Chikonzero chikuru chaDkt. Bubnovsky ndechekuti akaronga muscular uye mafupa ekurwara nekinesitherapy, i.e. kufamba. Iye zvino murwere haatendi hutano hwake kuna chiremba, asi iye pachake anoedza kuita kuti iye awanezve. Zvechokwadi, Bubnovsky's adaptive gymnastics, kuwedzera kweruzhinji rwayo, ine mazana zana evanhu.

Chiremba Bubnovsky: gymnastics for beginners for the spine

Pakati pemhando dzakasiyana-siyana dzekudzidzira, gymnastics yeBubnovsky yevatangi vekutanga inoratidzirwa nekunyorova kwayo uye inotarisa kunorwadza kunorwadza. Funga nezvekudzidzira kunoitwa muhurongwa:

1. Relaxation uye kufungidzira kwemashure. Mira pamabvi ako, zorora maoko ako pasi, pamhepo yakanyorova pfugama shure kwako, pakuputika-kupeta. Ita basa racho zvakanaka, zvinyoronyoro, nguva 20 chete.
2. Kutsika misumbu. Mira pamabvi ako, zorora zvanza zvako pasi, tambanudza gumbo rako rokurudyi zvakare, uchigara kuruboshwe rwako. Inofanirwa kuendeswa mberi kusvika pazvinogona. Dzokorora gumbo rimwe nerimwe kanomwe.
3. Slops. Mira pamabvi ako, zorora maoko ako pasi, tora mutumbi mberi kwose, zvichida pasina gorosi muzasi. Ramba uine muganhu.
4. Kutarisa kwemashure kumashure. Gara pamativi ose mana, uye chengetedza maoko ako mumakumbo uye udonhedze muviri pasi. Sezvaunenge uchibudisa, tambanudza maoko ako uchigara pasi pazvitsitsinho zvako. Dzokorora 5-6 kaviri.
5. "Haro." Nhema pamusana wako, maoko pamwe nemuviri. Pakuzorora, simudza mapapiro sepamusoro sezvinobvira nekuita hafu-kutemesa, uye kuderedza mapepa pahutachiona. Dzokorora kanomwe.

Iyi yakaoma ye gymnastics maererano nebumbiro reBhunovsky rave rakaratidza kuti rakabudirira mukurwisana nemarwadzo ekudzoka, uyewo muhutano hwekudzivirira kwavo.

Adaptive gymnastics yeBubnovsky yevakatanga

Kana iwe uchangotanga kuporesa manotsi ako maererano nehurongwa hwakarongwa, iwe unofanira kutanga utora gymnastics course iyo ichakubatsira iwe nyore nyore kushandiswa kunetseka uye kugadzirira muviri wako kwavari.

1. Gara pazvitsitsinho zvako, zorora uye ufuridzire, uchimuka uchifuridzirwa uye uchiita zviratidzo zvakashambadza nemaoko ako. Kuchema - kugara pazvitsitsinho. Dzokorora kanomwe.
2. Isa maoko ako padumbu rako, uye kuburikidza nemiromo yakasimba yakaomesa, ita inzwi "PF!" Pakuzorora. Dzokorora kanomwe.
3. Akarara pamusana wake, mabvi akadzikamisa, maoko ari shure kwechiso chake. Pakuzorora, bvisa kubva pasi, inhale - kudzoka. Dzokorora kanomwe.
4. Akarara pamusana wake, mabvi akadzikamisa, maoko ari shure kwechiso chake. Panyaya yekufema inosimudza mapepa, uye panguva imwechete kuchinja mabvi. Dzokorora kanomwe.
5. Mamiriro acho akafanana. Iko kunofanirwa kuiswa mumhepo yekufema: kusimudza chitunha nemakumbo uye kuedza kuderedza mabvi nemakumbo. Dzokorora kanomwe.
6. Kuvata parutivi rworudyi, gara pasi pasi nehana yako yezasi neboka, uchikotamira mabvi ako pachipfuva chako. Dzokorora makumi maviri pane rumwe rutivi.

Gymnastics for joints paBubnovsky kana iri mukana wakawanikwa paIndaneti, uye paDVD-disks. Zviri nyore kwazvo kubata nemudzidzisi wakadaro, nokuti kune zvinhu zviri nani kuona kamwe pane kunzwa kana kuverenga kanomwe. Usakanganwa nezvehurumende yekufema, kugadzikana nekunyarara kwekufamba kwega, uye ipapo sangano richava rakanaka uye risingarwadziri.