Iko rinokonzera mutsara ine mavara mashanu chete. Mutoro mukuru unowira pavari, pasinei nokuti takamira kana tigere. Pamusana pokusaita zvakaparadzaniswa mutoro (makirasi emitambo yakasiyana-siyana, yakadai sokukanda bhora kana tennis, uyewo nokuda kwehutano), ruvara rwepelinha munharaunda ye lumbar inowanzoitika kune vose nevakuru.
Zvirwere
Kazhinji kazhinji, vana vanotanga kuziva zvirwere zve musculoskeletal system kubva ku scoliosis . Chikorosiyumu chekwenyika iyo inenge isingaoneki, uye yakanzwisiswa nevabereki vemwana sekuvandudza. Asi kana iwe ukatarisa zvakanyatsoona, mapepa, mapoka, uye mapepa akaputsika (I degree yechirwere) anoratidza kudiwa kwekukurumidza kwezvidzidzo zvekurapa scoliosis yemakumbo emakumbo.
Chimwe chirwere chinowanzoitwa osteochondrosis. Chiratidzo chekutanga chinorwadza kamwe-kamwe mumucheto wezasi nekufamba kamwe kamwe, kusvetuka, kukohwa. Musana wacho unorasikirwa nokufamba, basa rejenitourinary system rinopwanyika, kurwadziwa kunopa kunyange kumakumbo.
Uye zvikonzero, uye kudzidzira kwekurapa osteochondrosis yemakumbo emakumbo hazvisi zvakasiyana ne scoliosis. Kusagadzikana kwezvokudya uye kutengesa kunokonzera kukanganiswa kwemetabolism uye chikafu mumishonga e-intervertebral discs, uye kushanda mumuviri kana mitoro yakawandisa - kuchinjwa kwavo.
Kubva patinenge tichitaura nezve intervertebral discs, tinofanira kutaura nezvekugadzirisa - kushanduka kunogadzirisa mumatokisi. Kazhinji kacho kazhinji inowanzoitika munharaunda yechiparari, uye ndiyo inotangira mutsara. Kazhinji vanhu vanocherechedza chirwere chete apo, panguva yekurwisana kwakasimba, mutsara ichapedza.
Mukurapa kwekushandiswa kwemakumbo emakumbo uyewo maitiro ekudzidzira LFK , zvinodhaka zvinodhaka, anti-inflammatory drug and in the most severe forms - even intervention intervention.
Uye yekupedzisira yezvirwere zvakajairika ndeyekushaya simba. Inoratidzirwa nechokwadi chokuti panguva yekuputika kwemashure, vertebrae haisati yashandura arc, asi mutsara nemisodzi, kureva kuti, dzimwe dzadzo dzinofamba kubva mumutsara wakafanana. Nekusagadzikana kwemakumbo emakumbo, basa rekurovedza muviri nderokusimbisa maziso e-corset uye kugadzirisa musana. Muchiitiko ichi, kusimbisa nzvimbo ye vertebrae, corset yakagadziriswa inoshandiswa pachiuno nemutsipa weutsi pamutsipa.
Kudzidzira
Uye ikozvino ngatitangei maitiro ekugadzira mutsara, iyo inobatsira kubvisa marwadzo, kusimbisa masimba uye kuisa maitiro emheto.
- IP - akagara pamabvi ake, zvigaro pazvitsitsinho, maoko ake ari pamabvi ake. Pamusoro pekudzivirira tinokotamisa nzvimbo yechiparadzi, apo isu tichiedza kusiya mutezo unenge usina kufamba. Uye pamhepo yakawanda tinoruramisa uye tinonamatira.
- IP - yakarara pamusana, kune rumwe rutivi pamucheto webhedha. Mutsipa wakaderera unowirirwa hukuru, hutsi hwepamusoro hwakakonzerwa uye huri mune popliteal dimple. Ruoko rworuboshwe ruri pamabvi, ruoko rworudyi ruri kurutivi. Iko kunopera kuburikidza nechokwadi chokuti mapepa acho anoshandiswa mune imwe nzira, uye bhanhire repafudzi - kune rimwe. Pakuvhenekera, shandura musoro kusvika pakukwanisa kuenda kurudyi, paunenge uchinyanyisa pamabvi nemichindwe. Rongedza nzvimbo kwemaawa mashomanana, uye dzokera kune rumwe rutivi, uchitarisa kune rumwe rutivi rwembhedha.
- Kugadziriswa kwemuitiro - tinoisa parutivi rwedu, tinoita zvose zvakafanana nezvakaitwa kare. Kuti tishande pamwe nechezasi kwechembera-nzvimbo yepamusoro, kugovera, hatigadziri pamabvi, asi pasi, pane Achilles tendon. Zvose zvakasara, tinodzokorora, sekuita zvekuita. 2.
- Iye zvino kuchinjwa kwechikamu chepamusoro chemuganhu wenzvimbo - tinorara pasi pamucheto wehovo, kurutivi, ikozvino, usakotama chikamu chepamusoro, asi chitambanudze icho kurutivi. Zvose zvatinodzorera sezvinenge zvichishanda. 2. Tinoshanda kusvikira zvinorwadza nyore, asi kwete simba!
- Dzokorora chiito chechipiri zvekare nekugadzirisa.
- IP - posture ye sybarite. Takanamatira parutivi rwake, tinozorora pahota. Ruoko rworudyi pahudyu, bhokwe rinotarisa kure. Kurisa nekubatsirwa kworuoko rwechiuno, uye munzvimbo ino tinoita mashomanana mashomanana anofamba kuenda kunhizha. Tinodzokera kune rumwe rutivi.