Pamashefu ezvitoro anopa mitambo yezvokudya , unogona kuwana hukuru hwakawanda hwezvinhu zvakakurumbira zvinogadzirwa - protein. Parizvino, inobudiswa pachikonzero che whey, mukaka, mazai. Iko kunewo mhando dzakasanganiswa, kana zvinonzi, multicomponent protein. Ndiani ari nani kusarudza sarudzo yakaoma zvakadaro, uye chii chinogadzirisa? - verenga munyaya yedu.
Multicomponent protein kana whey?
Chirongwa chevarindi vakawanda kana chakakosha ndiyo inosarudzwa kune avo vasina kusarudza pachisarudzo pakati pevatatu uye vakasarudza kutenga zvinyorwa zvose mune rimwe bhodhoro panguva. Izvi zvinosanganiswa zveprotini zvinosanganisira huwandu hwekugadziriswa kweamino acids munguva pfupi uye kudya kwemazuva mazhinji kwenguva refu, nokudaro kubatanidza chiito che "fast" uye "slow" types of protein.
Kusarudza shanduro yakavhenganiswa, unowana chigoni chinogona kukunda pakarepo nemabasa ose, uye haufaniri kutenga zvakasiyana whey uye zvakasiyana casin protein .
Zvisinei, kune zvimwe zvinobatsira pakutora mhando idzi dzeprotini zvakasiyana, asi pane: nokuti, asati usvika pamubhedha, unogona kutora casin, uchiziva kuti inononoka kuderedza mishonga, uye isati yadzidzira - shandum variant. Jira rinotakura rinobatanidza zvinobatsira zvemarudzi maviri aya emapurotini, uye multicomponent protein ndiyo chisarudzo chenyika yose yezviitiko zvose.
Dzimwe nguva soy protein inowanikwa mune izvo zvakagadzirirwa, asi kusvika panguva iyo yave ichinyanya kuva nechepakati yehupenyu huwandu hunoratidzira, uye naizvozvo hahuri hunobatsira uye hune utano kupfuura mamwe mapuroteni.
Nzira ipi yekutora mapuroteni akawanda?
Vakawanda vanohadzika kuti sei uye nguva ipi iyo inonwa multicomponent protein - kana iwe uchida kuwedzera uremu, kana kana pane zvinopesana, pane chido chekuderedza uremu uye kubvisa mafuta ekunyora? Ichi chishandiso chakasikwa uye chakakodzerwa zvakakwana kune imwe yeizvi. Nyaya inokonzera iyo inokubvumira kudyisa mishonga, uye haabvumi kuti vauye, uye whey - inokubvumira kuti uwedzere kuchinja hutendere zvakananga munguva yekudzidzisa. Nokudaro, inogona kutorwa mushure mekunge tadzidziswa, uye tisati tarara, uye sechinzvimbo chekudya.
Izvo zvakaoma kubvisa purogiramu yakanakisisa yemaprotiniti, chigadzirwa chimwe nechimwe chine zvinobudirira uye zvakashata. Dzidza kuumbwa kwechigadzirwa - zvakakosha kana isina mishonga ye soy protein, iyo iyo, nekuderedza mari yechigadzirwa, inoderedza kukosha kwayo.