Gymnastics yezvokurapa kwemajoini inokosha kune vose vedu, nokuti kazhinji tinotarisa mararamiro ehupenyu kana kuti tinoshanda mumutambo wakanyanya kufanana kuti zviri nyore kutarisa kumashure uye kuona hutano hwedu: tiri tose here? Sezvo mutemo, tinoshandisa kugara tichishanda hutano hwedu bedzi painova chinhu chinokosha chinokosha.
Saka, chii chinorehwa nekurapa gymnastics pamwe nehutachiwana chirwere? Muchikamu chakaoma chechirwere, mabasa ose anofanira kurongedzwa nechiremba anoshanda, kuitira kuti arege kukuvadza. Mutoro uri pamubatanidzwa panguva ino unofanira kunge uri munyoro. Uye yeuka: kurapwa kwemajoini gymnastics kunogoneka chete nenzira yakakwana - iyi ndiyo kurapwa kwemishonga yemishonga, uye kupisa, uye kupisa.
Mushure mekuvandudza mamiriro ezvinhu pakusarudza gymnastics kune varwere vane majoini, tungamirirwa nemutemo mukuru -kubatanidzwa kunofanirwa kuchinja, asi panguva imwechete mutoro, kuedza kwakanyanya, kushamiswa, jerks hazvifaniri kuva. Dambudziko rakanaka rinofanira kuva rine gymnastics remapfupa emabvi nemakumbo, pamwe chete nejymnastics pamapfudzi, zvigaro, mazamu emaoko. Ngatinyatsoongororei maitiro api anopiwa muvhidhiyo yekodzero yekurapa gymnastics yezvibatanidza zveVikul. Mutoro mukuru unouya kubva kumhepo inoputika:
- I.p. kureva nhema, kusendamira pahota yake. Ita kuti iwe usvike nemugwagwa wako wakasununguka mberi uye kumashure kuburikidza nepamusoro.
- I.p. kureva nhema, kusendamira pahota yake. Bhandi rejoko rakasununguka pamabvi ndokuisa mberi. Enda kune rimwe gumbo kumusoro uye pasi.
- I.p. kureva nhema, kusendama pahota, simudza gumbo rimwe neruoko rwako rune maoko.
- Pakuzorora, simudza rimwe jumbo kune jasi rakakoshesa.
- Iva namabvi ako, uchingamire pamaoko ako. Ita mahi akapfugama mumabvi netsoka yako kumusoro uye kumativi. Usafugama pasi pasi.
Kudzidzira nehombodo yekurovedza, kupfugama:
- Tinoenda pasi petsoka dzedu. Tinosimudza maoko panguva imwe chete nekusimudza kwemafupa. Pamusoro-soro - tinodonha maoko edu.
- Isu tinoita basa rekare, asi, kunyura, tinogara pasi chimwe kana chimwe pane chitsitsinho zvisiri izvo.
- Tambanudza maoko anotanga tsvimbo shure kumashure ndokudzorera nayo. Kana basa racho rakanyanya kuoma, edza kungoisimudza pamusoro pemusoro, uchikotamira tsvimbo mumakumbo.
- Isu tinoshandura maoko netsvimbo kumashure kumashure. Tambanudza maoko ako kumusoro kana zvichikwanisika, kupfugama pamabvi ako.
- Tinosimudza tsvimbo pamaoko akatambanudzwa. Ita mapurisa kune rumwe rutivi.
- Isu tine tsvimbo pamberi pechiso chepamusoro pamwe nekuremekedza pasi (imwe mugumo pamusoro, imwe iri pasi). Tinozarura tsvimbo, tichichinja mamiriro emicheto yetsvimbo kunopesana.
- Isu tinoshanda netsvimbo, sezvinonzi oar.
- Isu tinoderedza maoko netsvimbo uye tinovashandura kubva kune rumwe rutivi kusvika kune rumwe.