Isu tose tinokwanisa kuita kuti mishonga yedu iwedzere simba, yakaisvonaka uye yakajeka, uye inoderedzawo chiyero chemafuta mashoma nemaoko edu. Nokuda kweizvi, kutanga, tinoda simba rekudzidziswa, uye chechipiri, protein-carbohydrate cocktails .
Kudzidzira kunoita kuti mishonga yedu ishande zvakaoma, nokuda kweizvi vanowana chiratidzo kubva muuropi kuti vatange nekukurumidza nzira yekuvaka masimba mashoma. Zvisinei, kana mushure mekuvhara muviri kunwa cocktail yeprotein-carbohydrate, ine microclimate yakakodzera ichasikwa iyo inotsigira kukura kwemishupa yemasumbu.
Mirairo yekugadzirira mapuroteni-carbohydrates cocktails
Kana ukasarudza kugadzirira imwe puroteni-gorocidha yekodhadha pamba, unofanira kuzviita maererano nemitemo inotevera:
- Kana iwe usina kunaka pakuchera mukaka, shandisa iyo kefir kana jisi yemichero.
- Mazai anogona kuiswa pamwe uye asina kunze kwemavara, uye pasina. Pano, mafungiro ako kune cholesterol uye kushandiswa mazai kunze kwemabiko echando achaita basa rinokosha - iwe unotya cholesterol , uise peprotein chete.
- Kana iwe uchida kuita kuti chikafu chako chive nemafuta-ane (saka ita apo kudya kunochinjwa ne cocktail), kuwedzera 1 tsp kwairi. of linseed oil.
Zvose mapurotheni-carbohydrate cocktails dzinofanira kunge dzakadhakwa zvishoma, nekuti zvokudya zvinotonhora hazviiti nyore nyore kudya.
Protein-carbonhydrate cocktail kana ice cream?
Nzira inotevera yekudya yeproteine-carbohydrate ichave yakaisvonaka panguva yekuoma, iyo yakaitika munguva inopisa.
Zvisungo:
- 400 g ye-low-fat cottage cheese;
- imwe shoma yemarangi uye apuro yakagadzirwa zvakanaka;
- 50 g yebiya mvura;
- Mahwendefa gumi nemaviri ezvinotapira.
Kugadzirira
Dissolve in sweetener water sweetener. Sakanidza musanganiswa we-curd nemvura uye uzadze negirazi yemukaka wakanyatsonaka. Isa uye uise mufiriji.
Mushure me 2-3 maawa inonakidzwa neproteine-carbohydrates cocktail muchimiro che ice cream. Chinhu chikuru hachisi kukanganwa kunakidza kwako mufiriji - shure kwemaawa mana kuti adye iyo ichava yakaoma.