Munhu wose ane zvikonzero zvake zvekurasikirwa uye munhu wese ane chikonzero chekusapera muviri. Chero zvazvingava, nzvimbo yakanyanya "yakakurumbira" yekuderedza kuora ndeyemudumbu, uye zvikonzero zvakakurumbira ndezve "mafupa", hutano uye kuberekwa kwomwana. Nhasi tichataura pamusoro pemhando dzakasiyana-siyana dzekuita gymnastics kumudumbu, uye munhu wese achakwanisa kutora chimwe chinhu chisingataridzi nemafuta akawandisa, asiwo "kuisa pamapfudzi" chero upi zvake.
Kupisa
Munguva pfupi yapfuura, kupfurikidza maitiro ekufema kwemuviri ari kuona kuberekwa patsva. Kunze kwegigis, kusambofema maitiro kwakange kwakakurumbira sekusvika ikozvino, apo kurasikirwa nayo. Iyi gymnastics yemumbu inobudirira zvikuru nekuda kwekushandiswa kwezvinhu zvose zvemukati-masimba, izvo zvinonzi "massage" yezvemuviri uye oxygen saturation.
Gymnastics pashure pokuberekwa
Mumadzimai akawanda mushure mokuberekwa, ihosha iyo inotambura (zvose zvinonzwisisika). Izvi zvinoshanda kunyange kune avo avo vasati vaita pamuviri vanogona kuzvirumbidza nezvisingachinji zvisingakwanisi. Zvose zvinorema zvakanyanya zvinowedzera pamucheche pasi. Vamwe vanogona kuzviisa (izvo zvatisingakurudzi kuita), asi vamwe vanotora "nzombe nenyanga". Kubudirira kwegymnastics postpartum yemudumbu kunogona kuonekwa chete kana nguva dzose yezvikoro.
Gymnastics kumba
Tichifunga kuti mushure mokuberekwa kwemwana, anenge asina munhu ane nguva yekushanyira masangano ekuchengetedza muviri, uyewo kuti vazhinji vedu hatina purogiramu yekutevera mushure mokushanda, tichakupai kwamuri dambudziko re gymnastics pamimba nemahudyu , iyo iwe unogona kuita nyore kumba.
- Maoko pamberi pebhokisi, unoita seanowanzoshandura nemuviri, asi uchifunga nezvekudzvinyirira kwepepanhau panguva yekudzoka-makumi matatu.
- Tinosvika pamakumbo mana, zvikwata zvinorara pasi, tinodhonza dumbu mubhuku rechisere, tinoita kanomwe uye tinodzokorora basa redu "pakarara pasi" pamakumbo.
- Kubvira pamashandiro ekutanga tinobva, tichidonha mabvi edu uye takatambanudza semakati. Mushure meizvi, tinoita imwezve nzira yekuita basa rekare.
- Tinovata pasi, pasi mabvi akadzikamisa, maoko ari shure kwe musoro. Isu tinogadzira mapfupi, tichibvarura musoro uye mapepa emapfudzi kubva pasi - 2 sezvikamu gumi nemashanu.
- FE-yakafanana, makumbo mumabvi anokwira, muchinjikwa, zvombo zvakananga pasi. Isu tinomisa makumbo mubhokisi, tichibvarura matanho kubva pasi - 30 kudzokorora.
- IP - sezvinonzi pane imwe yapfuura. Tinoisa ruoko rumwe mushure memusoro, wechipiri yakarurama. Ruoko rwakajeka pamhepo inoputika, tinosvika chitsitsinho chegumbo. Tinodzokorora 20 mavoko maviri.