Apo zvinosvika kune uswayiro - munzvimbo yekutanga, taura nezvekuravira kwahwo kusinganzwisisiki uye mavitamini ari mukati maro, asi zvokudya zvaro zvinotamba basa risina basa rinokosha.
Panguva imwecheteyo, kutapira kwemaswisiro atinoda kunotisundira kuti tisava nehadzika - ndiyo inonaka here kune kudya kwekudya kunoderedza uremu?
Ngationei zvinoita kuti zvive zvakashata zvakadaro.
Carbohydrates in strawberries
Chokutanga pane zvose, tinoda strawberries nekuda kwemakinhydrates - anopa "dessert" maitiro ake.
Pakutanga, mangani emakrohydrates mu sitirobheri - pane 100 g inongoda 7.5 g chete emakhahydrates. Ichi chiratidzo chinonyatsokwana, chinoita kuti zviitike kuti berry yedu ipinde mukati meurongwa rwezvishandiso nechepasi glycemic index.
GI (glycemic index) - izvi ndizvo chaizvo zvinoratidza kuwandisa kweglucose kupinda muropa kubva pakudya. Kana iyo inomhanya yakakwirira (uye yakakwirira yeGI), ipapo pancreas yedu inogona kuita zvisingakwanisi kugadzirisa shungu dzekuchengetedza insulin. Kana chiyero chacho chiri pasi, glucose kubva mumiti inopinda muropa zvishoma nezvishoma, zvinoreva kuderera kweGI. Saizvozvowo, tinotora nguva yakareba kuti tiwane shuga, kwenguva yakareba inogutsikana uye inofudzwa.
Kuwedzera kune makhahydrates mu frawberries matsva, 100 gramu emajikiti anotora 0,8 gramu eprotheni uye 0.4 gramu emafuta. Zvose zvinokwana calorific is 41 kcal.
Muwandu uye huwandu hweakaginhaidhi mu strawberries
Mune strawberries, pane zvose zviri mono- uye disaccharides. Monosaccharides inozivikanwa se "vavengi" vevanhu, chaizvoizvo, iyo inomiririra mumiriri we "mhuri" iyi yakachena yekrisstalline shuga.
Disaccharides yakaoma kwazvo makhahydrates, anoshandiswa mukudya kwedu.
Kusiyana nekuwanda kwemakinehydrates akare ane strawberries, inogona uye inofanira kuiswa mukati memenyu yako yezuva nezuva. Aya majeehydrates ari nyore anopa berry ane uturu hwakanaka, asi nekuda kwehuwandu hwezvokudya fiber (2, 2 g pa 100 g), uyewo disaccharides, sitiroki shuga inowanikwa zvishoma nezvishoma,
Pasi pemushuga wehuga muwaini yebhanbruri inogona kuwedzera nekuwedzera ma-lactic acid products. Strawberries zvakanyatsobatanidzwa ne cottage cheese uye yoghurt yemagariro - nokudaro kwete kungoderedza GI, asi zvakare kuvandudza kuderedza.
Kunyange zvazvo, kuva vakatendeseka, kana zvichiuya kune zvakanyanya mavitamini zvakagadzirwa (strawberries iri kuputsa zvinyorwa zvevhitamini C , A, potasium, nezvimwewo), chivi chekunyunyuta pamusoro pemakhahydrates, nekuwedzera, maererano nedzidzo dzekutsvaga tsvaga, ma carbohydrates zvakanyorwa neproteins uye mafuta, anofanira kunge aripo mukudya kwemazuva ano.