Zvigadzirwa zve-Lactose hazvina kuitirwa vanhu vane lactase. Iroctose inowanikwa mune zvigadzirwa zvemisi yose. Kupinda mumuviri, lactose inofanira kupatsanurwa kuva zvinyorwa zvishoma: soro diki, galactose uye fructose . Kutarisira iyi enzyme lactase, kusakosha kunoita kuti vanhu vasadye mukaka. Mumamiriro ezvinhu akadaro zvinokurudzirwa kuti idye mazai emakisi echirose-asina.
Ko-lactose mukaka sei?
Kune nzira dzakasiyana-siyana dzokugadzira mazai emvura asina kuwanikwa. Kuti uwane mukaka wakabikwa usanganiswa, kupisa kunoshandiswa, panguva iyo mukaka ushuga unova lactic acid. Kuwana mukaka usina-lactose, inyanzvi inoshandiswa iyo inobvumira kuderedza lactose yehupenyu kana kuigadzirisa neiyo maitiro ectase.
Lactose free products
- Misi usanganiswa. Kubvira pakusagadzikana kwe-lactose kunogona kuoneka kunyange mumuduku, murosise usina mahwendefa inogadzirwa kwavari. Muchigadzirwa chakadaro, lactose yakatova yakapatsanurwa kuva zvigadziriswa zviri nyore, saka chirwere chepachiviri checheche chinogona kugadzirisa nyore nyore mukaka wakadaro.
- Lactose-isina uye pasi-lactose mukaka. Umukaka wakadaro unotapira kupfuura unowanzoita, nokuti glucose uye galactose zviripo mairi munzvimbo yepakati. Mugadziri anoedza kuchengetedza mumukaka wakadaro zvose zvinobatsira mavitamini nemaminera kuitira kuti mutengi awane ruzivo rwemukaka.
- Chisi-isina mukaka wehupfu inobudiswa nenzira imwecheteyo seyakagara. Inoshandiswa kuita mamwe mukaka-based products for people who have problems with lactase production.
- Mukaka wembudzi weCacsse. Inyanzvi yekugadzirwa kwayo haina kusiyana nekugadzira mukaka wemakumbo aamai. Kubviswa kwe lactose uye kukonzera kwezvigaro zvaro zvakagoneka nekuda kwekambani yekombiyuta. Mukaka wembudzi ndeye nyore kudzvara nemuviri kudarika mhou, saka zvinokurudzirwa kuvanhu vanowanzoita zvinokonzera kugadzirisa.
- Lactose-isina cottage cheese uye cheeses inobvumira vanhu vane lactose kukwana kuti vave nezvokudya zvakakwana. Pamusoro penzvimbo dzakadaro dzekottage cheese zvinokwanisika kugadzirira bhakiti rinobatsira, uye cheeses kuti ishandise sandwiches uye salads. Ikanaka yemiti yakadaro inenge yakangofanana ne lactose.
- Zvokudya zvesavoti zvisingabhadhari, yoghurts, kamu. Izvi zvipfeko zvezvinhu zvakatanga kubudiswa munguva pfupi yapfuura, saka kuburitsa kwavo hakugoni kudanwa kunowedzera.
Zvakanakira mukaka usina-lactose ndeyekuti inokubvumira kuwana mishonga inokosha kubva mumukaka kunyange kuvanhu vane lactose vasingadi. Uye zviri nani kune vamwe vanhu vose kuti vadye mukaka wakazara uye zvakabikwa zvemukaka.