Mbatata ndiyo inowanikwa zvikuru yemiriwo, iyo yakasiyana siyana yezvokudya. Vanhu vanocherechedza uremu hwavo, vanoda kuziva kana zvichibvira kudya mbatatisi pane kudya kana ichiri chigadziriswa chigadzirwa. Kana iri nyaya iyi, pane maonero akasiyana, saka ngatitarirei pamusoro penyaya.
Ndinogona kudya mbatatisi asi ndichirasikirwa here?
Vanhu vazhinji vanosanganisa mizu iyi kubva pakudya kwavo, vachiifunga kuti iri caloric. Mukuwedzera, kuumbwa kwemiriwo iyi kunosanganisira yakawanda yemashizha, iyo muvengi wehuwandu hwechimiro. Ichokwadi, simba rinokosha rembatatisi rakaderera, saka kune 79 makorikiti pa100 g. Mukuwedzera, kuumbwa kwemiti inosanganisira fiber, iyo inokubvumira kuchenesa marita ekudya kubva kune zvigadzirwa zvekuora. Kutaura pamusoro pekuti iwe unogona kurasikirwa nehupamhi pane mbatatisi, zvakakosha kuziva kuti chigadzirwa ichi hachina mafuta, asi kune puroteni yemiriwo.
Zvechokwadi, nekuda kwekuwedzerwa kwezvipfeko zvakasiyana-siyana zvekuchengetedza kumiti, zvinogadzirwa nekoriori zvinowedzera, uye maererano nezvinobatsira zvishoma nezvishoma. Iyo yakanakisisa yekuwedzera kune mbatatisi ndeyehove yemiti kana yefatini. Usazvibatanidza nenyama nechingwa. Inokurudzirwa kuzadza miriwo midzi nemafuta emuorivhi, umo inogona kuwedzera mavara ezvimwe mavara kuti aite.
Imwe nyaya inobatsira - zvinokwanisika kudya mbatata yakabikwa pane kudya. Inonyanya kuipa nzira yekubika iyi yemirima iri kufara. Miti yakabikwa yakakosha, asi yakanakisisa ndiyo yekubika, uye ichiita zvakanaka, pamwe chete neganda. Kana iwe uchida kubika mishonga, unyore iyo mumvura inopisa, kwete mumvura inotonhora. Pane mazano kune avo vanoita semapatata akasviba, vanobika naro nekuwedzerwa kwemiriwo yakasiyana-siyana, somuenzaniso, parsnips, maphupu, nezvimwewo. Sarudza kubika vadha mbatata , nokuti mumidzi yekare mune zvakawanda zvemashizha.
Kana iwe uchida mubvunzo wekuti iwe unogona kuwana mafuta kubva muzamu, ipapo mhinduro ichava hongu kana iwe usingateereri mazano anopiwa pamusoro apa uye pane ndiro kubva pamiriwo ino kupfuura katatu pavhiki.