Currant inoonekwa sechirongwa chakakosha chemishonga kubvira muzana remakore rechi15, uye kwete maruva chete, asiwo mashizha e shrub anobatsira. Iine mavhithamini nemamwe mapiritsi anodiwa nemuviri mune zvakawanda.
Ndezvipi mavitamini ari mu currant?
- Izvo zvine mavitamini C currant ndeimwe yemabriji okutanga. Inofungidzirwa, mune rimwe zuva rakakwana kuti udye mairi maviri kana matatu majiroji kuti uwane mutengo wezuva nezuva we ascorbic acid. Iyi vitamini yakakosha zvikuru, nokuti inoita kuti masvingo emasvingo ane simba uye elastic. Nokudaro, kurapwa kwemukati wemucheka mutsvuku ndiko kukwanisa kuvandudza hutano hwehutano hwepfungwa uye kudzivirira kukura kwavo.
- Mucheka mutsvuku wakawanda kwazvo mu vitamini E, iyo inozivikanwa kuva yakanakisa antioxidant. Inodzivirira masero edu kubva pamigumisiro yekusununguka kwemasimba, kuwedzera upenyu hwavo uye nokudaro kuderedza kuchera kwekuita.
- Currant ine mavhitamini akawanda B, ayo ari mumutemo webasa remuviri wedu unotamba rimwe remabasa makuru. Ndiyo makemikari aya anowanzobatanidzwa muhutano hwehupfumi hweprotini michina.
- Muchidimbu chinogonawo kuwana provitamin A, iyo, kupinda mumuviri, inoshanduka kuva vitamini inoshanda. Tine chikwereti kwaari maziso edu akanaka, pamwe chete nebasa rakanyorova, rakasvibirira uye bvudzi rinopenya.
Currant: zvipo uye zvinopesana
Zvechokwadi, zvikwereti zverranders hazvikwanisi kuvepo chete kuvapo kwevhithamini, asiwo emaminera nemamwe makemikari. Iyi berry inobva kune iron uye phosphorus, saka kuiwedzera iyo yemenyu yako inokurudzirwa kune avo vane chirwere chekushaya ropa, uyewo vakadzi vane pamuviri nevana.
Kukwanisa kwegadzirisheni kuparadza mabhakitiriya epathogenic inozivikanwa zvikuru nekuda kwekuvapo kwepirtoncides inoramba ichitsvaga. Nokudaro, kunwa mishonga kana makiriteji e-currant, uyewo kuidya mutsva kunobatsira zvikuru kune zvirwere zvakasiyana-siyana zvinotapukira.
Izvozvo zvinoshandiswa zvakanaka, zvichienderana nezvinoonekwa seimwe yemakrojeti emishonga yakanakisisa - inokwanisa kukwanisa kuporesa pamusana pekuvapo kwetannins. Iyi berry inobatsira kuvandudza mamiriro evaya vane chironda chemucheche kana kuti gastritis yakashata. Zvisinei, munguva yekuwedzera kwezvirwere izvi, zviri nani kuramba kubva pamuchengetedzo, sezvo inewo maitiro ezvimiti anotsamwisa gastric mucosa.
Chimwe chikamu cheblack currant chinozivikanwa, chinoita kuti chive chakakosha kuvanhu vanowanzosangana ne atherosclerosis. Mumakrotenisi anonyatsonaka, anthocyanins inowanikwa iyo inogona kuderedza visiketi yeropa uye inovandudza kupararira kwayo kuburikidza nemidziyo. Nokudaro, vanachiremba vazhinji vanodavira kuti mavranti anofanira kunge aripo mukudya kwevanhu vane arterial hypertension uye atherosclerosis.
Currant inobatsirawo kubviswa kwezvinokonzera, nokuti ine chirwere chakaoma nyore, uye nekuda kwekuvapo kwe fiber uye pectin mumabriji, kunatswa kwemukati kunowanikwa. Izvi zvinobatsira kunyatsovandudza kugadzika uye mumatumbo microflora. Kunyanya kugadzirisa kushandiswa kwegadzirisiti kana kubva pane iyo yose zvichange zvakakodzera kuramba vanhu vane chinangwa chekugadzira ropa, sezvo ine chinhu chinogona kukanganisa izvi. Mukuwedzera, iwe haufaniri kushatisa vakadzi ava vane pamuviri uye vanhu vanowanzoita zvirwere. Kana zvisina kudaro, kudzivirira hutano kunongobatsira chete, iwe unogona kushandisa kwete chete majiro ayo, asiwo anosiya, uye kunyange kudonhodza kubva pamatanda. Kushandisa kwaro nguva dzose kuchava kukudzivirira kwakanakisisa kwezvirwere zvakawanda uye kubatsira kuvandudza mamiriro ose emuviri.