Vanhu vazhinji vanoziva kuti marimu anonyatsonaka uye anobatsira. Icho chinhu chinokosha chepuroteni yemiriwo, imba yekuchengetedza mavithamini uye kutsvaga zvinhu. Asi kuti zvipindure zvakajeka mubvunzo wekuti kana zvichibvira kuraswa, kana pane marimu, kazhinji kunyange vanhu vazhinji havagone. Kunyange zvazvo zvakakosha kune vose vanocherechedza uremu hwavo, nokuti nutsu dzinouya mune zvakatevedzana zvekudya.
Ndinogona here kurasikirwa nehupamhi kana ndine marimu?
Kuti uone kukosha kwekudya kwemiti, iwe unofanirwa kubhadhara maitiro avo. Zvizhinji zvehutambo hwezvokudya, polyunsaturated mafuta acid uye makhahydrates zvinoratidzwa pano. Nokudaro, marimu anonyanya kukwirira mumakirori - mumagiramu 100 anenge anenge 700 kcal aripo. Zvisinei, mari yakadaro isina migumisiro yakaipa yemuviri haigone kudyiwa, inokurudzirwa nevanodzidza mafirosii - 20 gm pazuva. Uye iyi inenge hafu yezvokudya zvemasikati zvakakwana maererano nekoriori yehuwandu. Ichi chikamu chinodikanwa kutambanudza zuva, kutora marimu nemishonga inokuvadza, sepes kana chips. Saka iwe unogona kuderedza uremu. Mukuwedzera, unofanirwa kuziva kuti marimu anofanirwa kudya kana uchirasikirwa, uye izvo zvinofanira kurasa. Vatsigiri vechokwadi muhondo yekurwisana nemapirundi akawanda vachava pine nuts, walnuts, nutmeg uye maIndian maruva.
Ndeapi marimu anonyanya kukosha pakurasikirwa?
Mimwe yemiti yakakosha zvikuru yekutema kurasikirwa ndeyemisidhari. Vane zvinhu zvakawanda zvakasiyana-siyana, zvizhinji zvezvinhu zvinoshandiswa zvehupenyu, uyewo nyore nyore kudya gorosi mapuroteni. Vanonyatsogutsa nzara, vanoita kuti kudzivirira kweherosclerosis uye zvirwere zvemoyo. Uyewo dzakanaka ndezvennuts, izvo zvinoderedza chido uye hazvipi kupa mamwe makorikori, ayo achaiswa mumhando ye-subcutaneous fat. Nutmeg inovandudza digestion uye metabolism, zvichibatsira kupisa makoriki akawanda zvakakurumidza. Indian walnut uyewo inogadzirisa zvirongwa zvemagetsi uye inowedzera kupera kwemafuta.