Ichokwadi, kuitira kuti usakure mafuta panguva yekubereka mwana, zvakakwana kuchengeta mazano akawanda akajeka. Muchikamu chino, tichakuudza kuti ungachengetedza sei chimiro panguva yekuzvitakura, uye chii chaunoda kuita kuti urambe wakagadzikana mushure mokuzvarwa kwomwana.
Nzira yekuchengetedza sei chiitiko panguva yekuzvitakura?
Chengetedza chimiro chemukadzi ane pamuviri achabatsira mazano akadaro se:
- idya kazhinji, asi muchikamu chiduku;
- inosanganisira mukudya kwezuva nezuva marudzi akasiyana eenyama, hove, zviyo, mishonga yakakisi-mukaka, pamwe nemichero nemichero mutsva;
- Panguva yekudzivirira, rega kudya zvakabikwa, kusvuta uye zvinonhuwira zvakanyanya;
- kubva muzvingwa zvakabikwa, makeke nemamwe masukisi hazvigoni kurasa zvachose, asi nhamba yavo inofanira kunge yakaderedzwa kusvika padiki;
- pamwe chete nechiremba, chengetedza uwandu hwemhomoni mumuviri panguva yese yepamuviri uye, kana zvichidiwa, tora matanho ekugadzirisa;
- kana kusina kupindirana kwezviitiko hazviregi kuita basa rakaoma. Kune vamangwana vaitevera, kushambira mudziva, aqua aerobics, kufanana pasi pekutungamirirwa nemudzidzisi ane ruzivo, yoga, kutamba, pamwe chete nekudzikama kunofamba pamwero wakatarwa kunonyatsokodzera.
Sezvo mutemo, kuchengetwa kwezvikurudziro zvakadaro kunobatsira vakadzi kuti vawane anenge 9-12 kilogram pavanomirira mwana. Iyi yakawanda ndiyo inowanzoita, haisi kumanikidzira nguva yekuzvitakura uye kubereka, uye nokukurumidza kusiya mushure mekuonekwa kwezvimedu kuedza.