Ginger - iyi ndiyo yakakurumbira yeTibetan spice, yakatora nzvimbo yayo yokuremekedza uye isina kushandiswa mumishonga yekumavirira, Ayurveda uye mapeji evanhu vakawanda. Ndeipi chikonzero chekuzivikanwa kweginger? Zviri nyore, uyu musana wechipinda chemavhitamini, antioxidants, kuporesa mafuta.
Pasinei nokuti iyo ginger inoshandiswa mukurwara kwakanyanya, sekugadzirisa kunetseka uye kurwara kwekufamba, uye sechiremera, vazhinji veunoda, kutanga kune zvose, kuti mudzidze kushandisa ginger rekurasikirwa. Ngatitaurei nezvenzira dzakasiyana dzekushandisa.
Pfungwa yekushanda
Sezvo mishonga yemagariro isiri kuremekedzwa kushandisa mishonga yemasikirwo, hapave nekuve nekutsvakurudza kuti ginger inoshanda sei pakurasikirwa kwekurema. Zvisinei, chimwe chinhu chinozivikanwa: ginger rine chimiro chemoto, inopisa muviri, ichiita zvose zvinenge zvichiitika. Kupinda mumugwagwa wezvokudya, unobvisa kubva mumidziyo yezvinhu zvisina kuwanikwa, kwete zvokudya zvakadyiwa, chepfu uye zvimwe. Kuchenesa mamiriro ezvipembenene zvekudya, iyo iyo nzira yekuchera zvokudya, uye naizvozvo metabolism pachayo - iri kukurumidza.
Kufambira mberi kubva kune izvi, munhu anogona kutaura zvakasimba kuti ginger zvechokwadi ichabatsira kubvisa kuwedzera kwekuremera kuvanhu vanotambura ne "bulging" mudumbu, nekuda kwekudzimba, umo mafuta anoiswa pamativi pamusana pekunonoka kudya.
Zvisinei, pane imwe nzira iyo ginger inobatsira kuti ureruke. Sezvo midzi isina ruzivo ine mishonga yakawanda ye-antioxidants, inotibatsira kukunda kushungurudzika, inovandudza manzwiro. Saka, tisingaverengi "kukanganisa matambudziko" - imwe nzira yakasimba yekukura yakasimba.
Kushanda
Saka, tauya kune vakakosha - kuti tidye sei ginger kuti tirasike. Kune nzira dzakawanda dzekucheka ginger chai, kune zvitsva ne ginger, iwe unogona kungozviwedzera kune zvose ndiro kana kunyange kuzvitsvaga!
Ngatitange neinocheka: usati wadya, gura chimedu kubva pamudzi uye chengeta ichi nesimba mumuromo wako. Izvi zvichagadzirira chikafu chepamuviri chekudya kudya, kushandisa kugadzirwa kwechingwa chejusi nemakisi enzymes, uye saka iwedzere uye inopera.
Iyo iri nyore nyore ginger chai yakagadzirirwa seyotevera: tsvina ginger ginger duku, dururira mvura inodziya uye rega iite zvishoma zvishoma nemaminitsi makumi matatu. Zvino tinomwa masikati.
Iwe unogona kungowedzera ginger gaga rakawanda kune yakasvibira uye yega tei.
Kwete nekuda kwekutambudzika kwemoyo tinopa chinotevera chinwiwa chinodhaka chekurema kwekureruka. Svetura cucumber, ginger uye garlic, cardamom, sinamoni uye peputa mutsvuku, kuwedzera zvose kune kefir . Kusanganiswa, kunwa uye kurasikirwa nemutoro!
Iwe unogonawo kugadzirira ginger chai pamwe chete nemimwe miriwo . Girasi kana kuti fodya usike ginger, vhura mvura inotonhorera uye uuye kumota. Pachando chakanyanya, kubika kwemaminitsi gumi nemashanu, wobva wawedzera uchi, mandimu nemishonga: mint, lemon balm, cowberry mashizha. Rega iite uye inakidzwe nekunwa kuti uremerwe uremu.
Zvakakosha kukuudza iwe kuti unodya sei ginger rekurasikirwa. Tine mazano mashomanana pamusoro pako munyaya iyi:
- Chokutanga, ginger is spice. Ita zvipfeko zvako zvinowanzosiyana zvakasiyana neizvi zvinonhuwira uye uremerwe muviri panguva imwe chete.
- Chechipiri, ginger inogona kuwedzerwa kuti igadzire apo ichibika.
Inokodzera zvakakwana nemiriwo. - Iwe unogonawo kugadzirira saladi ne ginger. Ingoiwedzera kune imwe yose yezvipangidzo zvakagadzirwa uye zvakasarudzwa.
- Gadzirirai huku ne ginger. Ichi chichava nhanho shomanana yekudzidza nezvekudya kweIndia.
Sezvaunogona kuona, iwe unogona kuperevedza uremu nekungoita chinhu zvachose, kungowedzera kudya kwako chinhu chinoshandisa - mudzi we ginger. Zvisinei, sezvo zvinonhuwira zvemimba yedu hazvishamisi, usaedza kuti uzadze ginger zvese zvekudya zvako nezvose zvinwiwa. Tanga maduku uye chengeta kuti uone kana pane chirwere chinogadzirisa.