Sausage cheese - calori content

Mazuva ano teknolojia inoshandisa nzira dzakawanda dzekugadzira chesese chese, iyo calori yakagadzikana iyo yakakwirira zvikuru, nekuda kwekuiswa kwechizi uye nezvimwe zvakasiyana-siyana zvinoshandiswa mubhizha. Iyo yekupedzisira, zvakare, inovandudza kunakirwa kwayo nekunze kweunhu.

Pakutanga, kuumbwa kwekunakidza girasi yakisi kwaingova mafuta mashoma chete. Kusvika iye zvino, kuvhara kunogona kuverengwa kuti kuumbwa kunosanganisira mapuroteni nemafuta emichero. Ichi chinhu chinonyanya kukosha, icho chinonyanya kukosha pakukosha kwekudya kwechesi.


Mangani emakoriori ari mujasi resausage?

Pamusoro pe 100 g yezvigadzirwa zvinodonha kunze kwe 280 kcal. Panguva imwecheteyo, 20 g yeprotein, 15 g emafuta uye 4 g mukutora ma carbohydrates. Pasinei neizvi, chekisi yakashambadzirwa inokurumidza kugunzwa nemuviri. Nokuda kwe potassium, calcium, amino acids uye phosphorus zviri mukati maro, muviri unogamuchira zvinhu zvakanakisisa pakuumba masero matsva.

Pasinei nehuwandu hwemakorori, inozivikanwa mumhuri imwe neimwe. Saka, zvidye zvechizi dzakakoshesa saladi, kubva kwavari kugadzirira sandwiches, shandisa pizza. Mune chimiro chakanyunguduka chezi inoshongedza yegoridhe yakagadzirwa nyama muFrench.

Maoriki eseji anosvuta cheese

Chinhu chinonyanya kufadza ndechokuti chigadzirwa ichi chakaonekwa nekuda kwekuraira kwaPeter I. Ndiye iye akashandura kugadzirisa zvirongwa zvekudya chechizi, achigadzirisa nzira yekuzununguka yekubika. Uye saka kusvuta cheseji inobva kuScotland.

Maoriki mujasipisi cheese iri munharaunda iyi inenge 270. Panguva imwechete, mapurotini 25 g, mafuta e 20 g, uye makhydrohydrates maduku zvikuru - 0.1 g.

Inofanira kuonekwa kuti cheese ine mavhitamini akaita seB2, B12, B5, D, A. Folic acid, organic acids, calcium, magnesium, potassium, sodium, phosphorus zvakare.

Nemhaka yezvakawanda zvepuroteni zvakagadzikana, zvine ruzivo rwekubatsira bone apparatus, mamiriro ezvigunwe. Ihwo huwandu hwakawandisa hwekudya kwechigadzirwa hunonyanya kukosha kuna avo vanoratidzirwa mupfungwa uye vanotungamirira mararamiro anoshanda.

Uyewo, magnesium inovandudza chirwere chekudya. Potassium inobata zvakanaka kushanda kwemwoyo wemisungo, inovandudza mafungiro emagariro. Achitenda kwaari, uropi hunovhiringidzwa nemhepo.

Caloric zvakagadzirwa nemamber sousage cheese

Simba rinokosha zvechigadzirwa ichi pa100 g rinenge 260 kcal (protini - 13 g, mafuta - 27 g, makhydrohydrates - 0,2 g). Ichi chisi chinonyanya kufarirwa, nekuda kwekunakidza kwayo kunonaka uye kusagadzikana.