Kushandiswa kwejusi kamuti kunokonzerwa nekuvapo kwemavhitamini akasiyana siyana uye emaminerari ari mumatato. Iwe unogona kunwa pane imwe nguva. Kunyanya inobatsira kune avo vanotambura nemapirundi akawanda.
Batsiro nekukuvadza kwejisi rinotapira
Inwa yakagadzirirwa yakagadzirirwa yakagadzikana ine zvinhu zvakawanda:
- Kuvonga kwezvinyorwa zve serotonin zvinovandudza mafungiro uye zvine simba zvinokanganisa basa remamiriro emagetsi.
- Kushandiswa kwejisi yekamate kunorema kurasikirwa ndiko kukwanisa kwayo kuchenesa matumbo, kunyangwe kubva kwenguva refu-yakasviba uye zvimwe zvigadzirwa zvekuora.
- Nekushandisa nguva dzose kunowedzera metabolism.
- Kushandiswa kwejusi wejisi kune varume kunokonzerwa nekuti kunwa kunobatsira pakuita uye kunoderedza ngozi yekenza yeprotate.
- Inwa inobatsira kubvisa nzara, izvo zvinoreva kuti unogona kuzvishandisa sehokwe pamberi pekudya kukuru.
- Izvi zvakakoshawo kutaura pamusoro pekanyoro kemori wehuturu wejisi, naizvozvo kunyange kana iwe uchidya zvakanyanya pahuremu hwako, hazvizoratidzi.
- Kuumbwa kwejusi wejisi kunosanganisira chinhu chinokosha-lycopene, iyo inoderedza ngozi yezviremara zvinouraya. Kushandiswa kwejusi kamuti kunowedzera, kana ukachibatanidza nekisimu yakasviba, ichi chinhu chinoshandiswa zviri nani kana chikabatanidzwa nemafuta.
Kukuvadza tomato juice inogona kuunza nekushandisa kwekutenga kunwa, nokuti vanyengeri vasingasviki vanogona kushandisa zvigadzirwa zvakashata, uye zvakare kuwedzera kuchengetedza uye zvimwe zvinowedzera.
2-vhiki yekudya
Kushandiswa kwejusi rejusi kuvakadzi ndiko kukwanisa kubvisa mapaundi mashoma munguva pfupi. Zvokudya zvakagadzirirwa kwemazuva 14, izvo zvaunogona kurasikirwa kusvika pa 5 kg. Menyu iyo mazuva ano yakafanana uye inoita seyiyi:
- kambodzwa: 1 tbsp. juice kubva pamatato, 2 zvimedu zvechingwa chega, 100 gm cottage cheese, pamwe nemichero, asi kwete mabhanana uye mazambiringa;
- Kudya: 1 tbsp. tomato juice, chikamu chemuti uye chidimbu chehove chakabikwa pasina mafuta, apuro nemiriwo ;
- Manheru masikati: 1 tbsp. juice kubva kumamato;
- Kudya: 1 tbsp. juice kubva kumatamatisi, steak cutlet yakaitwa kubva munyama yemombe, miriwo uye 50 g yemupunga wakabikwa.
Kununura zuva
Muchiitiko ichi, kudya kunosanganisa 1.5 litita zvewaini yakagadzirwa. Nokuda kweshanduko muvira, unogona kuwedzera jisi shoma remon, beet kana celery.
3-Day Diet
Muchiitiko ichi, menyu ichaita seyiyi:
- kudya kwekudya kwemaawa: egg yakabikwa uye kapu yeti kana kofi isina shuga;
- yechipiri kudya kwemanheru: 220 g isina-cottage cheese uye 1 tbsp. tomato juice;
- masikati: 220 g yakabikwa nehove kana hove, miriwo yemiriwo, iyo inofanira kuzadzwa nemvura yemonamu uye inenge 140 g yemabriji matsvuku;
- Kudya: miriwo inokonzerwa.
Mukuwedzera, zvinokurudzirwa kunwa zvinenge 2 litita emvura.
Weekly Diet
Munguva ino, unogona kurasikirwa kusvika kune 5 kg. Mukuwedzera pane menyu, iwe unofanirwa kunwa mvura isina-carbonated nemononi. Menyu yevhiki nevhiki inoita seyiyi:
Zuva # 1: 1 l ye juisi kubva kumatata, 160 g yemamateekisi akabikwa, 3 makapu eti pasina shuga.
Zuva # 2: 1 l yejusi kubva pamatato, 0.5 kg ye-fat-free cottage cheese, 3 makapu eti asina shuga.
Zuva # 3: 1 l yejusi kubva kumatato, 1 kg yezvibereko kunze kwebhanana nemadhiro, makapu matatu eai pasina shuga.
Zuva # 4: 1 l yejusi kubva kumatatisi, 0.5 kg yeiyo yakabikwa chifu, 2 makapu eti pasina shuga.
Zuva # 5: 1 l yejusi kubva kumatamatisi, 700 g yemichero yakasvava kunze kwewaoma, mabhanana nemaonde, 300 ml yeii pasina shuga.
Zuva Nha. 6: 1 l yejusi kubva kumatatisi, 500 g e-fat-cottage cheese, 3 makapu eti pasina shuga.
Zuva Nha. 7: 1 L yejusi kubva kumatata, 500 g ehove yakabikwa, 3 makapu eti pasina shuga.
Mitemo inokosha
Kuti uwane rubatsiro rwakanyanya kubva kumusi wejisi, iwe unofanirwa kutevera mamwe mazano:
- Hazvikurudzirwi kusanganisa chinwa neine starch-ine michina.
- Kunwa tomato juice inokurudzirwa kwehafu yenguva isati yadya, asi kubva pakudya panguva yekudya zviri nani kuramba.
- Hazvikurudzirwi kupisa chinwiwa, sezvo zvinhu zvinobatsira zvinonyangarika, uye zvinobatsira acids zvinokuvadza.